23/01/2026
Before the milesβ¦ comes the suffering ππ₯
Bronson and the two Jordans getting the lungs working with burpees at Rocup, Alexander Stadium πͺπ½
Heart rate up.
Excuses gone π
Burpees donβt lie:
π₯ Full body workout
β‘ Builds endurance
πͺπ½ Strength + conditioning in one move
Then itβs straight into the run πββοΈ
This is the Limitless lifestyle ππ½π
ππ½ Link in bio
π Patsys.co.uk
BuiltForMore π₯πͺπ½