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Monday 4pm - 8pm Wednesday 10am - 2pm Thursday 12pm - 8pm Friday 2pm - 6pm

D.H Fitness & Therapy

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D.H Fitness & Therapy

Welcome to D.H Fitness & Therapy. Professionally Qualified and Insured Massage Therapist & Personal

Professionally Qualified and Insured Massage Therapist & Personal Trainer

11/10/2025

I’m thrilled to announce that I’m now qualified to train and support individuals living with Parkinson’s disease.

My goal is to create safe, effective, and empowering workouts tailored to the unique needs of each person.
Fitness can make a real difference in managing symptoms, improving mobility, and boosting confidence, and I can’t wait to help my clients achieve that.

I also provide personalised training for individuals with:
Autism Spectrum Disorder
Cerebral Palsy
Spinal Cord Injury
Visual Impairments
Hearing Impairments
Down Syndrome
Limb Impairment/Amputation
Learning difficulties

If you or someone you know could benefit from specialised training for any of the above please get in touch.

23/09/2025

Sports Massage
Deep Tissue Massage
Dry Cupping Therapy
Swedish Massage
Book via the link in my bio

21/09/2025

Class at Longbridge Village B31 2FZ

Family Circuits Starts Tuesday 30th September

DM for more information

19/09/2025

SPORTS MASSAGE
DEEP TISSUE
SWEDISH MASSAGE
DRY CUPPING

Sports Massage
Perfect for active individuals, this therapy targets muscle groups used during physical activity. It promotes flexibility, helps prevent injuries, and speeds up recovery. Whether you're preparing for a big event or recovering from one, a sports massage keeps your body performing at its peak.

Deep Tissue Massage
Designed to reach deeper layers of muscle and connective tissue, this massage is perfect for those dealing with chronic pain, postural issues, or injury recovery. It's firm, focused, and highly effective.

Swedish Massage
Ideal for relaxation and stress relief, Swedish massage uses long, flowing strokes to improve circulation and soothe tension. It's the perfect choice if you're looking to unwind and rejuvenate.

Dry Cupping
This ancient healing method uses suction cups to stimulate blood flow, release deep muscle tension, and detox the body. Dry cupping is especially effective for chronic pain, inflammation, and muscle stiffness.

"I offer a tailored range of massage therapies designed to relieve pain, reduce stress, and recharge your body. Whether you're an athlete in training or simply in need of deep relaxation, I have the perfect treatment for you."

Connellys Gym
750 Bristol Rd South
Northfield
Birmingham
B31 2NN

Book via
dhfitnesstherapy.booksy.com
dhfitnessandtherapy@gmail.com
www.dhfitnessandtherapy.co.uk

10/09/2025

Many of my clients come to me with lower back pain.
It’s a really common problem, and while some people brush it off hoping it will disappear, it often lingers or worsens over time.

For many, the cause is long hours of sitting at a desk, while others struggle from jobs that involve heavy lifting.
Lack of exercise or even overdoing it can add to the problem, as well as poor posture.

Whatever the reason, sports massage can make a real difference. It helps release muscle tension, improve blood flow, and reduce pain.
Trigger point therapy can also be used to ease stubborn knots, helping you move more freely again.

Even a single treatment can leave you feeling better, many of my clients will happily vouch for that.
But a regular massage can go further: improving posture, boosting circulation and lymphatic flow, supporting relaxation, and even helping with mental health and sleep quality.

📅 My diary is open for the rest of September and October
let’s get you booked in!
Link in bio

05/09/2025

Coming Tuesday 30th September 2025
Family Circuits

Bring the whole family along to our high-energy Family Circuit Class!
The perfect way to get active, have fun and make memories together!

This class is designed for children from the age of 7+ and all fitness levels, so whether you’re new to exercise or already active, everyone can join in including the adults!

✨ What to expect:
✅ A mix of exciting, easy-to-follow circuit activities
✅ Heart-pumping music to keep you moving
✅ Colourful lights for a party-style atmosphere
✅ Team challenges and family-friendly fun

It’s all about getting away from screen time, enjoying quality family moments and discovering that fitness can be fun for everyone.

📅 Tuesday 30th September 2025
⏰ 6:00pm – 6:45pm
📍 Longbridge Village, B31 2FZ
💰 Only £3.00 per person
⚠️ All children must be accompanied by an adult!

🎶 Come and light it up, move to the beat, and create memories while keeping fit together!

📩 DM to book your space as places are very limited!

Please Note: This class will involve music and disco lights!

20/07/2025

D.H Fitness & Therapy
Weekly Fitness Classes at Longbridge Village B31 2FZ

Mondays 12:30 – 13:15
Strength, Balance & Cardio
A gentle, guided cardio workout.
Balance and coordination training.
Flexibility and mobility exercises.
A fun, supportive community!
No experience needed.
Led by a fully qualified Personal Trainer G.P Referral Instructor & Otago Instructor (falls prevention)
Price: £3.00 per person – pay on the day

Mondays 18:15–19:30
Circuit Sessions
Ready to Burn Fat, Build Strength & Boost Energy?

Join us for a high-intensity, full-body workout that delivers real results. Whether you're just starting or looking to level up, this class is built to challenge and transform.
Fat-burning cardio
Strength-building circuits
Energy-boosting movement

Now in its 8th year, this class keeps growing for a reason—come see why!

Perfect For:
Those with busy schedules.
Anyone looking to break plateaus.
Fat loss, conditioning, and total-body strength.
No fluff. No boredom. Just real workouts with real results in a supportive, high-energy environment that keeps you coming back.
Join now and feel the difference
in just a few sessions.
Price: £6.00 per person – pay on the day

PLEASE NOTE: THERE WILL BE NO CLASS
MONDAY 28TH JULY & MONDAY 4TH AUGUST DUE TO ME BEING ON HOLIDAY!

Had a busy week? Treat yourself!
Unwind with a rejuvenating sports massage, relaxing Swedish massage, soothing deep tissue massage, or try the ancient benefits of dry cupping therapy. You’ve earned it!

02/07/2025

Today’s client .wyre.s2 came in with limited shoulder mobility, feeling stiff and restricted during gym sessions.

Alfie spends hours each day in awkward positions while tattooing, which was taking a toll on his shoulder movement and comfort.

We focused on:
🔹 Rotator cuff release
🔹 Scapular mobility
🔹 Lat release
🔹 Deep fascial work

The result? A noticeable improvement in range of motion and overall shoulder function.

Swipe ➡️
📸 In the first pic, you’ll notice his left shoulder is slightly elevated from tightness.
📸 In the second, it’s clearly more relaxed and aligned after treatment.

Don’t ignore restricted movement whether it’s from training, posture, or repetitive work.

A targeted sports massage can help unlock your body’s full potential.

Tap the link in my bio to book a session. Your body will thank you!

#

08/04/2025

Great unplanned bag circuit this morning with the former commonwealth light flyweight boxing champion

Cheers mate, I needed that session today
🥊💥

07/04/2025

It's a great feeling knowing I’m making a difference in people’s lives.

One of my clients has Cerebral Palsy and spends most of her time in a wheelchair. Over the past year, we’ve been working hard to build her leg strength through resistance training and sessions on the Thera Trainer.

Today, I supported her to walk about five metres out of her chair — and the smile on her face said it all.

This is exactly why I do what I do: to help those who’ve faced challenges from illness or disability achieve things they’ve lost or thought they’d never be able to do again.

16/03/2025

Here are a few dynamic action shots captured during yesterday's rugby match, where I had the opportunity to support Ireland's Dunmore RFC under 16's by providing pre-match massages and guiding mobility exercises.

15/03/2025

Providing sports massage and mobility support for Ireland’s Dunmore RFC U16s today as they took on Camp Hill RFC in a friendly match.
Great bunch of lads.

dhfitnessandtherapy

Address

Connelly's Gym 750 Bristol Road South
Birmingham
B312NN

Opening Hours

Monday	4pm - 8pm
Wednesday	10am - 2pm
Thursday	12pm - 8pm
Friday	2pm - 6pm

Website

http://www.dhfitnessandtherapy.co.uk/, http://dhfitnesstherapy.booksy.com/

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