D.H Fitness & Therapy

17/04/2026

Family Circuits
Fun Fitness for Everyone!
Looking for an active, inclusive way to get moving together?
Family Circuits is designed for ages 7+ and is SEN-friendly, creating a supportive and welcoming space for all abilities.

Enjoy energising music
Experience fun disco lights
Take part in simple, engaging circuit activities
Perfect for families to join in together

📍 Location: Longbridge Village, B31 2FZ
When: Tuesdays, 6:00pm – 6:45pm
Cost: Just £3 per person
No pressure, no judgement, just movement, music, and fun for the whole family!

DM for more information and to book/reserve your place.

03/03/2026

18/02/2026

Weekly Fitness Classes by D.H Fitness & Therapy
📍Longbridge Village, B31 2FZ

Strength, Balance & Cardio
Mondays | 12:30 – 13:15
A gentle, guided fitness class designed to help you move with confidence and feel stronger every week.
Low-impact cardio workout
Balance & coordination training
Flexibility & mobility exercises
Friendly, supportive community
No experience needed
✔️ Led by a fully qualified Personal Trainer, GP Referral Instructor, and Otago Instructor (Falls Prevention)
💷 £3.00 per person – pay on the day

Circuit Sessions (Circuit Training) Adults
Mondays | 18:15 – 19:30
Ready to burn fat, build strength & boost energy?
Now in its 9th year, come and see why this class is so popular!
High-intensity, time-efficient sessions
Strength & cardio combined for maximum results
Scalable workouts for all fitness levels
Burn calories during and after your workout
Build endurance, tone muscle, and get fitter in weeks
Perfect for:
Busy schedules
Breaking fitness plateaus
Fat loss, conditioning & total-body strength
No fluff. No boredom. Just real workouts with real results in a supportive, high-energy environment.
💷 £6.00 per person – pay on the day

Family Circuits
Tuesdays | 18:00 – 18:45
Fun, full-body fitness for the whole family!
Suitable for ages 7+
Full-body circuit exercises
Improves strength, coordination & fitness
Fun, engaging and inclusive
⚠️ All children must be accompanied by an adult
🎶 Includes music & disco lights
📌 Booking advised due to limited availability
💷 £3.00 per person – pay on the day

17/01/2026

Thursdays availability left

4pm 3 spaces remaining
6pm 1 space remaining
7pm 3 places remaining

Book now to avoid disappointment

dhfitnessandtherapy@gmail.com

Or

DM me

14/01/2026

Small group personal training sessions now available.
Ideal for beginners to intermediate level.

I’m currently welcoming a small number of new personal training clients, with very limited availability.
Sessions are filling quickly, so booking is now strongly advised to secure your preferred time and receive the January discounted rates.

Every session is designed to improve strength, mobility, confidence, and independence in a safe, supportive, professional environment.

Experience You Can Trust
With over 25 years’ experience in the health and fitness industry, I’ve worked with:
Everyday gym-goers
Professional athletes
Individuals with medical conditions or disabilities

Session Location
Longbridge Village Gym
B31 2FZ

What You Get
£60 for 6 weeks - £10 per session
6 x 40‑minute, high‑impact sessions
Minimum of 4 people required per group
Bring your own group or join with others alike
Strength, fitness, fat‑burning sessions that actually work
Body composition readings at the start and end of the 6 weeks

Why Do People Love This?
PT coaching without the PT prices
Fast sessions that fit your day
A group atmosphere that keeps you accountable
No overthinking, just turn up and train

Block Booking Deal
Book your sessions and lock in discounted rates.
Once the groups hit 4 people, the slot is closed.

Want In?
DM now to claim your space, these will go fast.

03/01/2026

D.H Fitness & Therapy
Mobile Massage Service.
Unwind, Recover, and Reset in the comfort of your own home or chosen location..

Mobile Massage Service
£55 – 45 minutes
£100 – 90 minutes
Travel fee included
Dry cupping included
Professional treatments tailored for you
Discounts on two or more people at the same location having treatments.

If your area isn’t listed, DM me to check availability or for a custom travel fee
DM to book now

07/12/2025

As of January 2026, I will no longer be offering massage treatments from Connellys Gym.
With family commitments growing, I need to adjust how I work, but I’m grateful to still be able to continue offering treatments in a new way.

I’ll now be providing mobile massage treatments upon request, so sessions can take place in the comfort of your home or chosen location.

I want to say a massive thank you to Mike, James, and Pat at Connellys Gym for their support over the years.

I will still continue to work with
James throughout his fight camps
and many of the other fighters coming through Connelly's Gym when required.

And to every client that I’ve had the privilege of treating over the years. Putting your trust in me to help you with your aches, pains and injuries means a lot.

Please note: From 8th December,
Booksy will no longer be in use.
To book any treatments after this date, whether at Connellys Gym
(before January) or for mobile sessions, please contact me directly:
📧 dhfitnessandtherapy@gmail.com

Dan
D.H Fitness & Therapy

24/11/2025

Excited to share that I’m now officially qualified to train and work with people living with Multiple Sclerosis.
Fitness should be accessible to everyone, and I’m excited to help create safe, tailored, and confidence-building sessions.
If you or someone you know has MS and feel like they could benefit from specialist training please message me or pass on my details.

Taking on more personal training clients in the new year.

26/10/2025

D.H. Fitness & Therapy Weekly Fitness Classes, Personal Training & Massage Services

Mondays 12:30 – 13:15 Strength, Balance & Cardio
A gentle, guided workout designed to improve:
✅ Cardiovascular health
✅ Balance & coordination
✅ Flexibility & mobility

Join a fun, supportive community.
No experience needed!
Led by a qualified Personal Trainer, GP Referral Instructor & Otago Instructor (falls prevention).
💷 £3.00 per person – Pay on the day

Mondays 18:15 – 19:30 Circuit Sessions
Ready to Burn Fat, Build Strength & Boost Energy?
A high-intensity, full-body workout for all levels:
🏋️‍♂️ Strength-building circuits
💥 Fat-burning cardio
⚡ Energy-boosting movement

Now in its 8th year and still growing strong — come see why!

Perfect for:
Busy schedules
Fat loss & conditioning
Building total-body strength
💷 £6.00 per person – Pay on the day

No fluff. No boredom. Just real workouts with real results, in a supportive, high-energy environment that keeps you coming back.

Tuesdays 18:00 – 18:45 Family Circuits

A fun fitness session for the whole family (ages 7+)
👟 Get moving together
📱 Reduce screen time
💷 £3.00 per person – Pay on the day

Personal Training Available
Specialist training for disabled clients and those with:
Parkinson’s Disease
Impaired Hearing or Vision
Amputations
Down Syndrome
Learning Difficulties
Cerebral Palsy
Lower Back Pain .....…and more.

Massage & Therapy
Had a busy week? Treat yourself!
Relax and recover with:

Sports Massage
Swedish Massage
Deep Tissue Massage
Dry Cupping Therapy
Book via dhfitnesstherapy.booksy.com
@ Connellys Gym Northfield
Mobile Service Also Available Upon Request
(DM FOR THIS SERVICE)
Travel Fees May Apply

24/10/2025

Now taking on new clients.
If you, a loved one or a family friend are living with a disability or managing a medical condition, I’m here to help you move, feel stronger, and discover what your body can do.

I offer personalised training for people with:
Parkinson’s Disease
Autism Spectrum Disorder
Cerebral Palsy / Limb Impairment
Wheelchair Users
Visual Impairments
Hearing Impairments
Down Syndrome
Spinal Cord Injury
Learning Difficulties
Regular Falls
Lower Back Pain

At Longbridge Village Gym (B31 2FZ), I’ve created a safe, supportive space where you’ll feel respected, motivated, and celebrated every step of the way

Every session is tailored to you, focused on progress, confidence, and enjoying movement in a way that works best for your body

Ready to get started?
Drop me a message or email me to chat about your goals and how I can help:
📧 dhfitnessandtherapy@gmail.com
🌐 www.dhfitnessandtherapy.co.uk

Let’s make fitness inclusive, empowering, and fun together

11/10/2025

I’m thrilled to announce that I’m now qualified to train and support individuals living with Parkinson’s disease.

My goal is to create safe, effective, and empowering workouts tailored to the unique needs of each person.
Fitness can make a real difference in managing symptoms, improving mobility, and boosting confidence, and I can’t wait to help my clients achieve that.

I also provide personalised training for individuals with:
Autism Spectrum Disorder
Cerebral Palsy
Spinal Cord Injury
Visual Impairments
Hearing Impairments
Down Syndrome
Limb Impairment/Amputation
Learning difficulties

If you or someone you know could benefit from specialised training for any of the above please get in touch.

23/09/2025

Sports Massage
Deep Tissue Massage
Dry Cupping Therapy
Swedish Massage
Book via the link in my bio