D.H Fitness & Therapy

20/07/2025

D.H Fitness & Therapy
Weekly Fitness Classes at Longbridge Village B31 2FZ

Mondays 12:30 – 13:15
Strength, Balance & Cardio
A gentle, guided cardio workout.
Balance and coordination training.
Flexibility and mobility exercises.
A fun, supportive community!
No experience needed.
Led by a fully qualified Personal Trainer G.P Referral Instructor & Otago Instructor (falls prevention)
Price: £3.00 per person – pay on the day

Mondays 18:15–19:30
Circuit Sessions
Ready to Burn Fat, Build Strength & Boost Energy?

Join us for a high-intensity, full-body workout that delivers real results. Whether you're just starting or looking to level up, this class is built to challenge and transform.
Fat-burning cardio
Strength-building circuits
Energy-boosting movement

Now in its 8th year, this class keeps growing for a reason—come see why!

Perfect For:
Those with busy schedules.
Anyone looking to break plateaus.
Fat loss, conditioning, and total-body strength.
No fluff. No boredom. Just real workouts with real results in a supportive, high-energy environment that keeps you coming back.
Join now and feel the difference
in just a few sessions.
Price: £6.00 per person – pay on the day

PLEASE NOTE: THERE WILL BE NO CLASS
MONDAY 28TH JULY & MONDAY 4TH AUGUST DUE TO ME BEING ON HOLIDAY!

Had a busy week? Treat yourself!
Unwind with a rejuvenating sports massage, relaxing Swedish massage, soothing deep tissue massage, or try the ancient benefits of dry cupping therapy. You’ve earned it!

02/07/2025

Today’s client .wyre.s2 came in with limited shoulder mobility, feeling stiff and restricted during gym sessions.

Alfie spends hours each day in awkward positions while tattooing, which was taking a toll on his shoulder movement and comfort.

We focused on:
🔹 Rotator cuff release
🔹 Scapular mobility
🔹 Lat release
🔹 Deep fascial work

The result? A noticeable improvement in range of motion and overall shoulder function.

Swipe ➡️
📸 In the first pic, you’ll notice his left shoulder is slightly elevated from tightness.
📸 In the second, it’s clearly more relaxed and aligned after treatment.

Don’t ignore restricted movement whether it’s from training, posture, or repetitive work.

A targeted sports massage can help unlock your body’s full potential.

Tap the link in my bio to book a session. Your body will thank you!

#

08/04/2025

Great unplanned bag circuit this morning with the former commonwealth light flyweight boxing champion

Cheers mate, I needed that session today
🥊💥

07/04/2025

It's a great feeling knowing I’m making a difference in people’s lives.

One of my clients has Cerebral Palsy and spends most of her time in a wheelchair. Over the past year, we’ve been working hard to build her leg strength through resistance training and sessions on the Thera Trainer.

Today, I supported her to walk about five metres out of her chair — and the smile on her face said it all.

This is exactly why I do what I do: to help those who’ve faced challenges from illness or disability achieve things they’ve lost or thought they’d never be able to do again.

16/03/2025

Here are a few dynamic action shots captured during yesterday's rugby match, where I had the opportunity to support Ireland's Dunmore RFC under 16's by providing pre-match massages and guiding mobility exercises.

15/03/2025

Providing sports massage and mobility support for Ireland’s Dunmore RFC U16s today as they took on Camp Hill RFC in a friendly match.
Great bunch of lads.


dhfitnessandtherapy

09/03/2025

Do You or Someone You Know Struggle with a Medical Condition?

If you or a loved one have Cardiovascular Disease, Hypertension, Parkinson’s, Asthma, Obesity, Diabetes, COPD, Osteoarthritis, Osteoporosis, or experience frequent falls, staying active is key to improving mobility, strength, and overall well-being.

Why not join a fun and supportive exercise class designed specifically for people like you?

💙 Strength, Balance & Cardio Class
📍 Longbridge Retirement Village – 2 Austin Way, Longbridge, B31 2FZ
🕧 Mondays | 12:30 – 13:15
💰 Only £3 per session – Pay as you go!

Led by a fully qualified Personal Trainer, GP Referral Instructor, and Otago (Falls Prevention) Instructor, this class focuses on:
✔ Leg strengthening exercises
✔ Light cardio to boost fitness & burn calories
✔ Improving balance & reducing the risk of falls
✔ A welcoming, friendly atmosphere

💡 Bring a bottle of water to stay hydrated, and why not treat yourself to a hot drink at the on-site bistro afterward?

📩 For more info, contact us:
✉ dhfitnessandtherapy@gmail.com
🌐 dhfitnessandtherapy.co.uk

Come along and take the first step toward better health – we’d love to see you there!

06/03/2025

5x5 bag circuit, followed by 36 station strength and conditioning circuit. 🥊🥊

16/02/2025

Struggling with Lower Back Pain in South Birmingham?

Join our 12-week ESCAPE-pain Rehabilitation Programme—designed to help you manage chronic joint pain through education, coping strategies, and structured exercise.

Programme Details:

📍 Location: Longbridge Village Gym, B31 2FZ
⏳ Duration: 12 weeks (12 group sessions)
💷 Cost: Early Bird £320 | £360 thereafter

What’s Included?

✔ A personalised training programme
✔ FREE 12-week gym access outside sessions
✔ Body composition readings & blood pressure checks
✔ Discounts on massage therapy & gym memberships

Session Times (Mondays):

Group 1: 3:00 – 4:00 PM

Group 2: 4:30 – 5:30 PM

Group 3: 7:15 – 8:15 PM
(Additional sessions may be added based on demand.)

What to Expect:

🔹 Small groups (8–10 participants) for support & motivation
🔹 10-minute discussion on back pain topics each session
🔹 40–45 minutes of supervised exercise led by a qualified professional
🔹 Progress tracking through questionnaires at the start & end

While ESCAPE-pain for backs won’t eliminate pain completely, it aims to:
✅ Reduce pain levels
✅ Improve physical function & mobility
✅ Boost self-confidence & self-management skills
✅ Help regain control over daily activities

How to Enrol:

📧 Email: dhfitnessandtherapy@gmail.com

Supported by Orthopedic Research UK | Delivered by D.H Fitness & Therapy

Take control of your back pain—join us today!

08/02/2025

D.H Fitness & Therapy fitness classes at Longbridge Retirement Village B31 2FZ

Strength, Balance & Cardio:
Monday's 12:30- 13:15
Only £3:00 Per Person
This class is ideal for those who are looking for a gentle exercise class where we focus on balance & strength exercises for the legs & upper body with a light cardio workout thrown in.

Circuit Training:
Tuesday's 18:1519:30
Only £5:00 Per Person
This class involves a mixture of cardiovascular and strength exercises using body weight & various equipment such as battle ropes, tyres, kettle bells, Skierg, free weights plus more.

I also offer various massage therapies from Sports Massage, Deep Tissue, Swedish Massage and Dry Cupping Therapy
These take place at Connellys Gym 750 Bristol Road South, Northfield, Birmingham B31 2NN (Above where Boots used to be)
You can book your treatment, appointment time & day via
dhfitnesstherapy.booksy.com

Mobile service is also available for massage treatments.
Travel fees may apply for this service.

If you have any further questions please feel free to email me on
dhfitnessandtherapy@gmail.com or send me a private message on Facebook.
You can also check out my website
dhfitnessandtherapy.co.uk
And follow me on Instagram
dh_fitness_and_therapy

Check out D.H Fitness & Therapy in Birmingham - explore pricing, reviews, and open appointments online 24/7!

01/02/2025

Do you suffer from lower back pain?
If so then why not try our 12 week rehabilitation programme.

ESCAPE-pain is a group rehabilitation programme designed for individuals living with chronic joint pain. This programme combines education, coping strategies and exercise to help participants better understand their condition and learn simple, effective ways to manage their pain.
Supported by Orthopedic Research UK
Delivered by D.H Fitness & Therapy

Programme Details:
Duration: 12 weeks
Total Group Sessions: 12
Cost: Early Bird Offer: £320
(Offer ends Tuesday 11th February 2025) 
£360 thereafter
Closing Date: Tuesday 18th February 2025

Includes:
A training program to suit your needs and pace.
12 weeks of FREE gym access to carry out your programme outside of the group sessions.
Body composition readings
Blood pressure checks
Discounts on massage therapy
Discounts on gym memberships once you complete the 12 week program

Group Session Timings Mondays
Group One: 3:00 PM – 4:00 PM
Group Two: 4:30 PM – 5:30 PM
Group Three: 7:15 PM – 8:15 PM
All times are subject to confirmation.

Additional sessions may be added depending on demand.
Location: Longbridge Village Gym, B31 2FZ

This programme offers a valuable opportunity to gain knowledge and support for coping with joint pain through structured guidance and progressive exercise routines.

What to Expect: ESCAPE-pain for backs is a group-based programme delivered over 12 weeks (12 sessions in total).
Class Size: Typically 8–10 participants.

Each session begins with a 10-minute group discussion focused on a specific topic related to back pain. This provides participants with the opportunity to share experiences and insights.

This is followed by 40–45 minutes of supervised exercise. A qualified exercise professional will oversee the session, ensuring the exercises are appropriate and effective.

During the first and last sessions, you will be asked to complete questionnaires about your pain and your management of pain. This information helps track your progress and assess the programme’s impact.

How to Enrol: To enrol in the programme, please email dhfitnessandtherapy@gmail.com

31/01/2025

Do you suffer from lower back pain?
If so then why not try our 12 week rehabilitation programme.

ESCAPE-pain is a group rehabilitation programme designed for individuals living with chronic joint pain. This programme combines education, coping strategies and exercise to help participants better understand their condition and learn simple, effective ways to manage their pain. Supported by Orthopedic Research UK.
Delivered by D.H Fitness & Therapy

Programme Details:
Duration: 12 weeks
Total Group Sessions: 12
Cost: Early Bird Offer: £320
(Offer ends Tuesday 11th February 2025)
£360 thereafter
Closing Date: Tuesday 18th February 2025

Includes:
A training program to suit your needs and pace.
12 weeks of FREE gym access to carry out your programme outside of the group sessions.
Body composition readings
Blood pressure checks
Discounts on massage therapy
Discounts on gym memberships once you complete the 12 week program

Group Session Timings Mondays
Group One: 3:00 PM – 4:00 PM
Group Two: 4:30 PM – 5:30 PM
Group Three: 7:15 PM – 8:15 PM
All times are subject to confirmation.

Additional sessions may be added depending on demand.
Location: Longbridge Village Gym, B31 2FZ

This programme offers a valuable opportunity to gain knowledge and support for coping with joint pain through structured guidance and progressive exercise routines.

What to Expect: ESCAPE-pain for backs is a group-based programme delivered over 12 weeks (12 sessions in total).
Class Size: Typically 8–10 participants.

Each session begins with a 10-minute group discussion focused on a specific topic related to back pain. This provides participants with the opportunity to share experiences and insights.

This is followed by 40–45 minutes of supervised exercise. A qualified exercise professional will oversee the session, ensuring the exercises are appropriate and effective.

During the first and last sessions, you will be asked to complete questionnaires about your pain and your management of pain. This information helps track your progress and assess the programme’s impact.

How to Enrol: To enrol in the programme, please email dhfitnessandtherapy@gmail.com

About ESCAPE-pain: ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic Pain using Exercise. It is a rehabilitation programme for individuals with chronic joint pain, integrating education and exercise to improve quality of life.

ESCAPE-pain for backs is specifically designed for individuals with chronic lower back pain. While the programme does not cure or completely eliminate pain, it aims to:
Reduce pain levels
Improve physical function
Boost self-confidence
Foster a sense of control over the condition
Alleviate the frustration and depression often associated with chronic pain

Take the first step towards managing your lower back pain and improving your quality of life.