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BodyMind Holistics

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BodyMind Holistics

Holistic Therapist | Yoga Practitioner | Energy & Bodywork Healer | Empowering Mind-Body-Spirit Wellness

28/08/2025

💚✨️🕉

27/08/2025

💚🌿A little update from me

☀️I’ll be stepping into retreat space to from Friday I’ll be welcoming bookings again from 8th September 🙏🏼

🔗 To reserve your space for a session, you can reach me via WhatsApp or message me directly 😊 (check my stories for bookings QR code 💚)

✨ And of course, I'll be sharing some moments and reflections along the way😉🤗 🙏🏼

18/08/2025

✨️This post has nothing to do with massage — but everything to do with presence and kindness!

Lately, the struggle has been real just trying to find the right words, some clarity, flow and inspiration. I really try to post from a place of truth and intention. So I've been sitting in stillness, reflecting and just taking a pause.

Today, however a simple phone call changed that and well here I am! I felt called to share this reflection with you 💚

This afternoon I received a call from an unknown number — honestly, normally I probably wouldn't answer it, but today something told me to. It was a sales call, we exchanged a few words, had a little chat, nothing extraordinary. But before we ended, he thanked me for being so kind to him and said that I was the only person who hadn’t shouted at him! I offered a few words of encouragement and a little humour.

I sat with that for a while, it made me reflect deeply on presence, kindness & compassion.

What does it cost to meet someone with kindness? To pause, take a breath, and offer our presence — even if it is for a fleeting moment — to another human simply doing their best?

We never really know what someone else is carrying. But we do know that our words carry energy. Our tone holds intention. Our presence is powerful.

Today was a gentle reminder for me, we are all human beings, all navigating something unseen, Are we being mindful with our words? With our tone? How are we meeting others and ourselves? Is there more space for compassion and kindness?

☸️A little Buddhist wisdom I've collected on my travels and something I consciously come back to daily;

Is it true? Is it kind? Is it necessary?

To all the Sales reps out there 💚 I see you...keep going 😉💚🙏🏼

17/07/2025

Hey lovely people,

🌿Just popping in with a little update between soaking up nature and finding my feet back in the U.K!🥰

💆🏼‍♀️Mobile Holistic Therapies ~ Bringing the Zen to you!

I'm still very much offering a range of holistic therapies. Whether it’s massage, energy work, yoga or a blend of all, I bring everything needed to create a peaceful, nurturing space — right in the comfort of your own home. You can find a list of treatments in my Highlights ~ Treatments 💚

🎪Summer Camp Festival – Come say 👋

I’ll be at Summer Camp Festival this year, a series of microfestivals offering workshops, feasts, wellness and a whole lot of freedom! You can catch me here from Sunday and over the following 2 weekends. If you're heading there, come say hi, I would love to see you 💚 a lovely chance to unwind and soak up some good vibes! Tickets are still available (link in bio!).

🔨Craft weekend
18th - 21st July
👨‍👧‍👧Family Weekend
25th -28th July
🌿Outdoors & Wellness Weekend
1st -4th August

✨️The Gong Space

The Gong Space opens its doors very soon and I’m really excited to be joining the team. I’ll be offering a range of holistic massage and wellness therapies. It really is a magical space created with heart, intention and community in mind, if you haven’t checked out their website, please dooo, there's some really unique and powerful therapies available 💚

🧘🏼‍♀️Elemental Retreat – South of France
August 31st ~ September 5th

And something really close to my heart…
This September, I’ll be co-hosting a relaxing, rejuvenating retreat in the South of France alongside two wonderful souls we met during my time in Kerala, this is going to super special. It’ll be a few nourishing days of rest, connection, and grounding in nature. We're down to our last 2 spaces, so if you feel the call, or would like to know anymore please do get in touch, we would love to hear from you 💚 (Ticket Link in bio)

☀️ Have a beautiful rest of the day and if youre still here thank you, I appreciate you 💚

08/07/2025

💚 There’s so much wisdom in our bodies always speaking — the challenging part is giving ourselves permission to slow down to listen or finding the time.

The body holds so much more than we realise… tension, emotion, stories.

Sometimes the simplest acts of slowing down, being still, and gently listening can be deeply powerful.

If you’ve been feeling that quiet pull to soften and rest — give yourself permission to do so, without feelings of guilt! Your body has carried you and you deserve it 💚

If finding time to slow down feels hard right now, maybe A few deep breaths before bed.
Putting your hand on your heart for a moment in the morning. Taking a quiet pause before you rush into the next thing.

💚It doesn’t have to be big — just honest.

✨️Little moments of presence go a long way

02/07/2025

✨Super excited and grateful for this one✨️ You can catch me at Summer Camp at the beautiful Hawarden Estate this summer 🌿

I'll be there offering relaxing massage treatments, amidst the buzz of festival life.

This gorgeous event is set over three weekends, filled with yoga, wild swimming, beautiful workshops and so much more.

Gratitude, thank you 🙏🏼💚

📍Hawarden Estate
🎟️ Tickets available at: www.thegoodlifesociety.co.uk

23/06/2025

🌿Holistic Sound Bowl Massage🌿

💆🏼‍♀️This little beauty was created during my time in Kerela— shaped by my learning, experiences, insights and how I’ve grown through my work of connecting and listening to the body. It's intuitive meaning there's no set routine I follow — it’s more of a response to what the body needs in the moment.

⚛️Holistic sound bowl massage combines massage with the vibrational healing of sound bowls. Massage helps to release physical tension, slow everything down, and bring you back into your body.

🎼The sound works more subtly — the vibrations move through the body, helping to shift stuck energy, calm the mind, and restore a deeper sense of balance and alignment.

💚If your body is asking for a place to slow down and reset this may be a perfect place to start! Please feel free to drop me a message if you'd like to find out more or to book, have a beautiful evening🙏🏼

📸 thank you for your super crispy shots as ever💚

Gratitude always to for sharing your knowledge, wisdom and skills and for the most powerful and beautiful sound bowl 💚

21/06/2025

☀️ Happy Solstice beautiful people ☀️

May this season bring clarity where there’s been confusion. May you feel grounded, even in the becoming. May you move a little slower, breathe a little deeper. And trust that the light within you knows the way. ✨️

13/06/2025

💚 A reflection of the last 7 months in India & Nepal in pictures😍 🇮🇳🇳🇵

I'd just like to share a few reflections with you as a new chapter is on the horizon 🥰

✨️After six months of living and working in India and spending some deeply reflective time in Nepal, I have returned with a renewed sense of purpose and a very expanded heart chakra 💚

🇮🇳India truly inspires me and my work, the traditions, devotion, the daily rhythm of life, the spirit and the energy of the land and the people. The opportunities I had enabled me to deepen my connection with healing and develop my practices, and give in ways that felt truly aligned. I was reminded that holding space is a privilege and that everyone is your teacher.

🇳🇵Nepal reinforced the power of community, compassion and kindness, devotion, integration. Showed me levels of serenity and peace I've never experienced before, the energy and wisdom the land holds, a mind-blowing energy vortex! The beauty in simplicity.

💚These experiences have softened me, expanded me, strengthened and informed the roots of my work, this work is my devotion 💚

Gratitude, gratitude, gratitude for every experience, and learning opportunity. I really looking forward to sharing this next chapter with you.
Kate 💚

Address

Mobile Therapist
Birmingham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	12am - 6pm
Saturday	11:30am - 6pm

Website

https://bodymindholistics.com/

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