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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 12am - 6pm Saturday 11:30am - 6pm

BodyMind Holistics

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BodyMind Holistics

Holistic Therapist | Yoga Practitioner | Holistic Massage Therapist | Holistic Health & Wellness

17/10/2025

💚 The Journey cont.d

✨️As always gratitude💚🙏🏼

14/10/2025

🌿 Gifting your nervous system presence

In a world that rarely slows down, our nervous systems are constantly asked to keep up — often staying in states of alertness and tension.

Many of us live in a subtle state of fight or flight, not because we choose to, but because the pace of life doesn’t allow much space to simply be.

My work is rooted in presence and a deep respect for the wisdom our bodies hold. The nervous system shapes how we engage with the world around us, how we perceive, respond and connect.

Offering your nervous system moments of care, stillness, and presence isn’t a luxury — it’s a necessity.
A way of reminding your body that it is safe, that it can soften, and that rest is allowed💚

✨️As always Gratitude, gratitude, gratitude for you and the wisdom our bodies hold 🙏🏼

10/10/2025

✨ A little about me…
I’ve realised I’ve not shared much about who I am or what led me onto this path. With some new faces here, it feels like a nice time to share a few words about my journey and the experiences that shaped the work I do.

As always gratitude ✨️💚🙏🏼

05/10/2025

💚✨️

01/10/2025

Hellloooo October 🍂 🍁

🌏As the seasons change nature invites us to slow down, soften, and restore.

💆‍♂️This October, I’d love to offer you a little extra with your massage.

💚When you book and receive any massage this month, you’ll be gifted a complimentary add-on of your choice — a small but meaningful way to deepen your rest and renewal and honour yourself ✨️

Choose from:

✨ Facial massage
✨ Indian head massage
✨ Hand or foot massage
✨ Sound bowl on the body
✨ Shamanic drum session to close your treatment

📅 Available for bookings redeemed in October.
✉️Message me to book your space

Have a beautiful day & as always I appreciate you 💚🙏🏼

With love
K x

13/09/2025

✨️🙏🏼🔱 Every review shared reminds me of why I love what I do. Thank you💚

If you’ve received a treatment with me and feel called, leaving a review is so helpful, a beautiful way to not only support my work but also may inspire others to take some time out for themselves, in a world that can often feel a little overstimulating 🤯Your words and trust are infinite ✨️ As always, I appreciate you ☀️

28/08/2025

💚✨️🕉

27/08/2025

💚🌿A little update from me

☀️I’ll be stepping into retreat space to from Friday I’ll be welcoming bookings again from 8th September 🙏🏼

🔗 To reserve your space for a session, you can reach me via WhatsApp or message me directly 😊 (check my stories for bookings QR code 💚)

✨ And of course, I'll be sharing some moments and reflections along the way😉🤗 🙏🏼

18/08/2025

✨️This post has nothing to do with massage — but everything to do with presence and kindness!

Lately, the struggle has been real just trying to find the right words, some clarity, flow and inspiration. I really try to post from a place of truth and intention. So I've been sitting in stillness, reflecting and just taking a pause.

Today, however a simple phone call changed that and well here I am! I felt called to share this reflection with you 💚

This afternoon I received a call from an unknown number — honestly, normally I probably wouldn't answer it, but today something told me to. It was a sales call, we exchanged a few words, had a little chat, nothing extraordinary. But before we ended, he thanked me for being so kind to him and said that I was the only person who hadn’t shouted at him! I offered a few words of encouragement and a little humour.

I sat with that for a while, it made me reflect deeply on presence, kindness & compassion.

What does it cost to meet someone with kindness? To pause, take a breath, and offer our presence — even if it is for a fleeting moment — to another human simply doing their best?

We never really know what someone else is carrying. But we do know that our words carry energy. Our tone holds intention. Our presence is powerful.

Today was a gentle reminder for me, we are all human beings, all navigating something unseen, Are we being mindful with our words? With our tone? How are we meeting others and ourselves? Is there more space for compassion and kindness?

☸️A little Buddhist wisdom I've collected on my travels and something I consciously come back to daily;

Is it true? Is it kind? Is it necessary?

To all the Sales reps out there 💚 I see you...keep going 😉💚🙏🏼

08/07/2025

💚 There’s so much wisdom in our bodies always speaking — the challenging part is giving ourselves permission to slow down to listen or finding the time.

The body holds so much more than we realise… tension, emotion, stories.

Sometimes the simplest acts of slowing down, being still, and gently listening can be deeply powerful.

If you’ve been feeling that quiet pull to soften and rest — give yourself permission to do so, without feelings of guilt! Your body has carried you and you deserve it 💚

If finding time to slow down feels hard right now, maybe A few deep breaths before bed.
Putting your hand on your heart for a moment in the morning. Taking a quiet pause before you rush into the next thing.

💚It doesn’t have to be big — just honest.

✨️Little moments of presence go a long way

02/07/2025

✨Super excited and grateful for this one✨️ You can catch me at Summer Camp at the beautiful Hawarden Estate this summer 🌿

I'll be there offering relaxing massage treatments, amidst the buzz of festival life.

This gorgeous event is set over three weekends, filled with yoga, wild swimming, beautiful workshops and so much more.

Gratitude, thank you 🙏🏼💚

📍Hawarden Estate
🎟️ Tickets available at: www.thegoodlifesociety.co.uk

21/06/2025

☀️ Happy Solstice beautiful people ☀️

May this season bring clarity where there’s been confusion. May you feel grounded, even in the becoming. May you move a little slower, breathe a little deeper. And trust that the light within you knows the way. ✨️

Address

Mobile Therapist
Birmingham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	12am - 6pm
Saturday	11:30am - 6pm

Website

https://bodymindholistics.com/

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