ib_bodypt

23/08/2025

04/08/2025

Join the 21-Day Reset Challenge and discover how small daily actions can lead to BIG changes in energy, mindset, and body confidence.
✅ Daily 10–15 minute workouts
✅ Reset your eating habits
✅ Support and accountability
✅ Feel like you again

Designed for real people with real lives — no gimmicks, no pressure

02/07/2025

29/06/2025

Tired of starting over?
This isn’t a diet. It’s not a bootcamp.
It’s your RESET. 💥

⚡️ 15–30 mins a day
⚡️ Simple habits
⚡️ Real support
⚡️ Free to join

The 21-Day Reset is changing lives — one small win at a time.
👇 Tap the link in my bio and join us today.

27/06/2025

I should show off more of my branding but then I get caught up doing other things. Watch out for more

27/06/2025

Thought I’d invest in some branding especially since the change of the weather

26/06/2025

Hey, I’m Israel — and I’ve got a quick message if you’ve been feeling a bit… off lately.

You know the feeling:
Low energy.
Clothes a bit tighter.
Motivation all over the place.
And that quiet voice asking… “When did I stop feeling like myself?”

That’s exactly why I created the 21-Day Reset.

🛑 It’s not a diet.
🛑 It’s not a bootcamp.
✅ It’s a full-body reset — focused on your habits, your energy, and your mindset.

Here’s what you’ll get:
✔️ 15–30 minute movement sessions
✔️ Real-world nutrition tips
✔️ Accountability and support
✔️ A simple plan that works with your life

I’ve spent the last 10+ years helping people like you reclaim their health — and this is the exact structure that helped me get back on track too.

So if you’re tired of starting over…
If you’re ready to feel strong, focused, and more you again…

👉 Click the link and join us.

Let’s reset together.

24/06/2025

I’m looking for a favour.

I’ve got my website up and running but I would opinions on how it looks and and how I could improve it 😊

Discover personalised fitness coaching in Solihull with IB Body Wellness Coaching, specialising in helping mature adults live an active lifestyle.

20/06/2025

✅ INSTAGRAM VERSION (Short, punchy, emotionally resonant)

CAPTION:
🧠 Mindset > Motivation
Motivation is nice…
But mindset is what keeps you going when life isn’t.

There were days I didn’t feel like working out.
Didn’t feel like eating right.
Didn’t even feel like getting out of bed.
But I still showed up.

Because I wasn’t relying on feelings.
I’d decided who I wanted to become.
And that version of me?
He doesn’t wait on motivation.

💥 Your mindset is your engine.
💥 Your mindset gets you through setbacks.
💥 Your mindset is a promise to your future self.

So stop waiting for the spark.
Decide. Commit. Reset.

—
👊 Ready to build a mindset that lasts longer than motivation?
Drop a 🔁 in the comments if this hit you.