ib_bodypt

ib_bodypt I am a Wellness and Fitness Coach based in the West Midlands

The Real Reason People Start Their Wellness JourneyPeople rarely start because they’re motivated.They start because some...
26/01/2026

The Real Reason People Start Their Wellness Journey

People rarely start because they’re motivated.
They start because something hits them.

A diagnosis.
A photo they didn’t like.
Clothes that don’t fit.
Feeling older than they are.
Or just being fed up with how they look and feel.

If that’s you, you’re not failing.
You’re human. And that moment can be the beginning of something powerful.

Small steps.
Simple habits.
Real change.

You don’t need perfection.
You just need a starting point.


WellnessJourney
HealthyHabitsDaily

Lose the Weight. Regain Your Strength. Reclaim Your Life.A proven, structured programme for men aged 40–65 who want to d...
22/01/2026

Lose the Weight. Regain Your Strength. Reclaim Your Life.

A proven, structured programme for men aged 40–65 who want to drop 30–40 lbs and feel strong again.

You don’t need extreme diets. You don’t need long workouts.

You just need a plan that works for your body, your age, and your lifestyle.
DM or reply “strong”

WHY IS HEALTHY EATING PERCEIVED TO BE EXPENSIVE?Part 1 of 3Do follow, comment and save Separating price and food quality...
20/01/2026

WHY IS HEALTHY EATING PERCEIVED TO BE EXPENSIVE?
Part 1 of 3

Do follow, comment and save

Separating price and food quality is challenging for a lot of us, along with convenience. What is more challenging if you are on a limited budget.

Price and quality aren’t perfectly correlated but it doesn’t stop us from using price to judge quality., even if this is true in only some product categories.

Studies comparing the price per unit weight of food from the same group suggest that healthier options are in fact cheaper in most cases. For example, 200g of chickpeas versus 200g of bacon, chickpeas is much more nutrient dense than bacon. Part of the issue is that we confuse ‘healthy’ with other labels like organic and gluten free. Add to that the rise of ‘superfoods’, which are simply marketing tricks to make you feel that some foods are even healthier than others.😉

The first place to start when it comes to eating healthily on a budget is to understand what to actually buy. You don’t have to let your wallet dictate your wellness.

If You Want a Different 2026, You Can’t Repeat 2025Most people don’t fail because they can’t change.They fail because th...
19/01/2026

If You Want a Different 2026, You Can’t Repeat 2025

Most people don’t fail because they can’t change.They fail because they delay change.

“Next week,”“I’ll think about it,”“I’ll wait until things calm down,”and suddenly another year is gone.

The January Reset Programme closes tonight.If you’ve been hesitating, this is your moment.

Progress doesn’t come from feeling ready, it comes from acting.

DM READY to join us.

BehaviourChange

Most programmes fail because they expect perfection. This programme, however, expects life.What makes the January Reset ...
17/01/2026

Most programmes fail because they expect perfection. This programme, however, expects life.

What makes the January Reset Programme different is:

* Customised workouts tailored to your time and schedule
* Short sessions to prevent feeling behind
* Flexible eating with no guilt or restrictive rules
* Real accountability to ensure consistent progress
* Mindset support to help you bounce back when life gets challenging

We do not hope you will succeed. We design a path that makes it inevitable.

If you are interested in joining, please contact me for more information.

“I’m too busy.”“I can’t afford it.”Let’s be honest — those aren’t the real barriers.You don’t need more time or cheaper ...
16/01/2026

“I’m too busy.”
“I can’t afford it.”
Let’s be honest — those aren’t the real barriers.

You don’t need more time or cheaper options.
You need a plan that actually works.

The January Accelerator Programme removes overwhelm, confusion and all‑or‑nothing cycles.

If you’re ready for results that last, DM INFO.

Hashtags:

I’m opening 20 places for people who want to take their body back, without sacrificing their lifestyle or sanity.If you’...
15/01/2026

I’m opening 20 places for people who want to take their body back, without sacrificing their lifestyle or sanity.

If you’ve felt stuck…
If you’re tired of trying, restarting, and getting nowhere…
If you want a plan that works with your life, not against it…

The January Reset Programme is now open.

This is for:
✔ Busy professionals who want real, sustainable results
✔ Anyone who’s done with fad diets and all-or-nothing thinking
✔ People who want structure, support and a clear path forward

If you or someone you know wants to walk into 2026 feeling stronger, healthier and more confident, now’s the time.

DM me for details or tag someone who needs this.

What if you never had to “start again” next January?Imagine waking up in 2026 and NOT needing a resolution.Imagine:✔ Lik...
12/01/2026

What if you never had to “start again” next January?
Imagine waking up in 2026 and NOT needing a resolution.
Imagine:
✔ Liking what you see in the mirror
✔ Wearing clothes you actually love
✔ Feeling strong, focused, and consistent
✔ Eating without guilt
✔ Moving without pain or punishment
That’s not a fantasy.
That’s what the January Accelerator Program builds.
It’s not about doing more.
It’s about doing what works — consistently, without starting over every month.
DM INFO if you’re ready to feel proud of who you’re becoming.

What if you never had to “start again” next January?Imagine waking up in 2026 and NOT needing a resolution.Imagine:✔ Lik...
11/01/2026

What if you never had to “start again” next January?
Imagine waking up in 2026 and NOT needing a resolution.
Imagine:
✔ Liking what you see in the mirror
 ✔ Wearing clothes you actually love
 ✔ Feeling strong, focused, and consistent
 ✔ Eating without guilt
 ✔ Moving without pain or punishment

That’s not a fantasy.
 That’s what the January Reset Program builds.
It’s not about doing more. It’s about doing what works, consistently, without starting over every month.

DM INFO if you’re ready to feel proud of who you’re becoming.

I didn’t become a coach because I had it all figured out.I became one because I didn’t.I’ve hated my reflection.I’ve eat...
10/01/2026

I didn’t become a coach because I had it all figured out.
I became one because I didn’t.

I’ve hated my reflection.
I’ve eaten in secret.
I’ve convinced myself that confidence was for everyone else, just not me.

And for years, I thought the answer was:

Punish yourself.
Restrict harder.
Feel more shame.

It never worked.

You can’t hate yourself into a body you love.

That’s why the January Reset Program isn’t built on hustle, guilt, or perfection.

It’s built on:

✔ Identity‑based habits
✔ Support without shame
✔ Progress that actually feels good

You’re not the problem.
You’ve just never been given the right approach.

DM INFO to rebuild your confidence, your habits, and your momentum, properly this time.

Address

Birmingham

Telephone

+441217982579

Website

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