What are the opening hours?

Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 8pm Friday 10:30am - 6:30pm Saturday 10am - 3:30pm

Restore Harmony

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United Kingdom
Birmingham
Restore Harmony

Specialising in lymphatic drainage massage, body contouring, facials and body treatments.

10/10/2025

Today is World Mental Health Day, a reminder that true wellness begins within. 🌱

Our thoughts, emotions, and physical health are deeply connected; and sometimes, the most healing thing we can do is pause.

At Restore Harmony, we believe in treatments that do more than shape the body, they soothe the mind, balance your energy, and remind you to slow down.

Let today be your reminder to check in with yourself.
Rest. Reflect. Restore. 💚

09/10/2025

Are you unknowingly sabotaging your nutrition goals?

Sometimes it’s not what you’re doing, but what you’re missing that holds you back from feeling your best.

From skipping recovery meals to under-fuelling carbs, these small habits can have a big impact on your energy, skin, and lymphatic health.

Swipe through to discover 5 common nutrition mistakes and simple ways to fix them.

Remember, your lymphatic system thrives when your body is nourished, hydrated, and supported from within. 🌿

08/10/2025

Most people think of facial massage as just a beauty treat, but it also supports a key detox route between your face, neck and even your brain.

New research shows our brain drains waste through the meningeal & glymphatic systems into the deep cervical lymph nodes in the neck. Facial lymphatic massage helps clear congestion along these pathways, especially the ventral route that runs alongside the face and jaw.

👉 Swipe to see how it works and why it matters for head & brain health.

Perfect for: tension, sinus build-up, puffy face, dark circles, tiredness, or simply wanting that glow with a wellness boost.

📲 Book your facial lymphatic massage at .harmony – your face (and brain) will thank you.

03/10/2025

Your skin tells the story of how well you rest, how stressed you feel… and how well your lymphatic system is flowing.

Research shows that 47% of women in the UK say stress affects their skin and 43% don’t get enough sleep.
When that happens, fluid builds up, puffiness lingers, and your glow fades.

That’s where Lymphatic Drainage Massage comes in:
It helps your body flush away excess fluid & toxins, calms the nervous system, and supports deeper sleep; leaving your skin brighter, smoother, and more radiant.

Upgrade your treatment for an even bigger boost:
• Ice Globes to cool, soothe and tighten tired, puffy skin
• Infrared Lymphatic Detox for circulation & glow
• Hydrating masks to lock in moisture

🥗 Pair it with my 7-Day Reset or 4-Week Lymphatic Flow Meal Plans to nourish from the inside out and help keep puffiness and inflammation at bay.

Your glow starts with what’s happening beneath the surface let’s restore harmony from the inside out.

📲 Tap the link in bio to book your Lymphatic Drainage Massage and ask about upgrades & meal plans.

02/10/2025

In a world that often feels loud, critical, and unkind…
let’s not forget the power of kindness.

At Restore Harmony, we believe in creating more than treatments, we provide a safe, supportive, and caring space where kindness, compassion, and respect are always at the centre.

A gentle word.
A compassionate action.
A little more patience and care.

Kindness costs nothing, yet it can change everything.

Choose to be the light today. ✨

01/10/2025

October is World Menopause Awareness Month, and this year’s theme “Lifestyle Medicine” reminds us that small, daily choices can have a big impact on how we feel during menopause.

At Restore Harmony, we focus on a whole-body approach:

🌸 Lymphatic Drainage Massage to ease bloating, water retention & puffiness

🥗 Nutritional Plans to nourish hormones and reduce inflammation

💤 Gentle movement, mindful sleep & self-care guidance

You deserve to feel light, balanced, and supported through every season of womanhood.

💛 Book your treatment or meal plan today — link in bio.

29/09/2025

✨ De-puff. Brighten. Sculpt. ✨

Something beautiful is coming to Restore Harmony…

A luxe facial ritual that makes your gua sha & jade roller even more powerful.

If morning puffiness, facial bloating or tired skin are your struggles, you’re going to love what’s next.

27/09/2025

Feeling bloated, heavy or just… off?
Your body may be asking for a RESET.

Pairing our 7-Day Reset Anti-Inflammatory Meal Plan with a Lymphatic Drainage Massage is the perfect way to:

💧 reduce bloating & water retention
⚡ boost energy & metabolism
🌸 calm inflammation and support hormone balance
✨ brighten your skin from the inside out

Think of it as a gentle reboot, nourishing your body on the inside while stimulating your lymphatic system on the outside.

Start feeling lighter, clearer, and more energised in just one week.

Ready to press RESET? DM us or tap the link in bio to book your massage & plan today.

25/09/2025

Your face isn’t the only place you show signs of ageing, so why would it be the only area you treat?

By the 30s and 40s, your neck starts to show noticeable signs of ageing due to loss of collagen, sun exposure and lifestyle habits

Regular Million Dollar Microneedling treatment including the neck area stimulate natural collagen production, restoring smoothness and resilience where it’s needed most

Paired with our potent ampoules and serums, the skin receives an infusion of actives that hydrate deeply, refine texture, and elevate results beyond what microneedling alone can achieve

This is your reminder that your neck deserves as much care as your face, ageing doesn’t stop at your jawline

Book today

24/09/2025

Did you know that alcohol is a toxin to your body? 🍷

While you may enjoy a glass or two, your body has to prioritise breaking it down before it can focus on anything else.

The result?
💧 Dehydration → leading to puffiness and swelling
🚫 Slower lymphatic flow → toxins and waste build up
😴 Fatigue and bloating → leaving you feeling heavy and sluggish

The good news is, you can support your body:
✨ Hydrate well after drinking
✨ Eat antioxidant-rich foods to protect your liver
✨ And give your system a boost with Lymphatic Drainage Massage, helping to flush out excess fluid and restore balance.

Your lymphatic health is the key to feeling lighter, refreshed, and radiant. 💫

📍 Birmingham | Book via the link in bio

23/09/2025

✨ Your lymphatic system works hard every day, but did you know nutrition plays a huge role in how well it functions? ✨

The right foods can reduce inflammation, ease bloating, and give your body the energy it needs to flush out toxins naturally. Pairing good nutrition with regular lymphatic drainage is a powerful way to feel lighter, clearer, and more balanced from the inside out.

At Restore Harmony, I don’t just focus on treatments; I guide you towards healthier lifestyle choices that support your lymphatic health long-term. Whether it’s meal plans, simple swaps, or holistic advice, I’m here to help you build habits that leave you glowing inside and out.

Ready to take the next step in your wellness journey? Let’s start today. 💫

Address

49 Quadrant Court, Calthorpe Road, Edgbaston
Birmingham
B151TH

Opening Hours

Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 8pm
Friday	10:30am - 6:30pm
Saturday	10am - 3:30pm

Website

https://linktr.ee/_restore.harmony_

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