The Pilates Physio

Home
United Kingdom
Birmingham
The Pilates Physio

Physio led Pilates classes Monday evenings, beginners 6-7 & intermediate 7-8, Kings Heath

17/12/2024

Last night was the final session before Christmas, it was Christmas themed with a Christmas playlist, a Christmas Challenge and Christmas beverages and mince pies! I was having such a lovely time I forgot to take any photos! Wishing everyone a Merry Christmas and a Happy New Year - see you on the mat 6th of Jan for the first session back 💪🙌

(If booking packages please ensure availability and select the start date accordingly on booking, please email me with any booking issues)

Have a good one!

Rosie x

10/12/2024

Masters Graduation 🎓
Advanced Clinical Practitioner 🙋‍♀️

28/10/2024

Happy Halloween 👻👻🎃

If you look closely you will see the ghouls floating above us during our workout this week - spooky!

15/07/2024

Hallie 🩷👶
01/07/24
2 weeks old today
Loving our baby bubble
& today I got the mat out 🌿☕️🫠

🥰

20/05/2024

Thank you so much to my Pilates Classes for the lovely gifts and cards 🥹 2 fabulous classes tonight and so great to have a drink afterwards also 🫠

Thank you to Ash at for the flowers and well wishes 🫶

And finally thank you to for making these delightful biscuits 😋

Less than 6 weeks to go 👶
I will keep everyone updated via my mailing list and social media, hoping to restart in September but will see how I go, wish me luck! ✨️😄

Rosie
The Pilates Physio

X

06/04/2024

1 YEAR ON 🎉🎊🥳

Last week one of my clients reminded me that it has been 1 year since I started my own classes here!

Thank you for the wonderful studio space and to everyone that attends or has attended my Physio Led Pilates classes 🫶 I absolutely love running them and can't believe there are only 6 sessions left now until we have a break over the Summer whilst I go and have my baby 😅

Packages are no longer for sale, both classes are full on Monday but pay as you go options continue for the following 5 weeks (see link in bio for booking), hope to see you on the mat!

Rosie x

P.S. Classes will resume post baby, watch this space 👀

04/03/2024

Chair Physio Led Pilates 🤸‍♀️

2 fantastic sessions this evening using the chair, we worked the whole body focusing on stability and control, and we did some challenging plank variations at the end to various levels, love seeing people progress and improve week on week 💪

Next week we are using resistance bands, wahoo one of my favourite props!

13/02/2024

📢 LAST CHANCE
this week to purchase the 10 session pack for use over 3 months, this will not be an available option from Sunday 18th Feb
6 week registrations and pay as you go options will continue 🙏😁

This was from a session a few weeks ago, the class smashing the slow and controlled knee hover, to downwards dog to full plank sequence 👏 even with various injuries sustained that week/on the way to class!

04/02/2024

The best Sunday 😌

I teamed up with and for a super wholesome morning including;

- a warm up getting to know each other at the studio
- a running tour of Kings Heath through the parks and along the high street stopping off to learn about a bit of history along the way
- a pilates session for runners, using resistance bands to work on strength and stability followed by a dynamic cool down
- a delicious deli sandwich brunch, the best sandwich I've had for a while!

I'm looking forward to future events already! 🙌💪

01/02/2024

Pilates is ALWAYS a good idea 🤩

Monday evenings, mixed abilities, 6-7pm & 7-8pm, everyone welcome

26/01/2024

Wellness Events 🧘‍♂️🧘‍♀️😌

I was invited this afternoon to deliver a Physio Led Pilates class at this lovely venue for staff members as part of a wellness afternoon. The session took place in a fantastic gymnastics studio! As per usual I forgot to take any action photos, but I created a session appropriate for those attending based on information provided before hand. We used resistance bands to work out our glutes and our shoulders and to help facilitate our roll ups! A fantastic way to finish a Friday afternoon at work... into the weekend feeling relaxed and content 🥳💫

Have a good one everyone x

Address

Birmingham

Website

http://thepilatesphysioclinic.com/

Alerts

Be the first to know and let us send you an email when The Pilates Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Pilates Physio: