Tracy Jones - Spectrum Parent's Support

Tracy Jones - Spectrum Parent's Support Supporting and empowering parents/carers of neurodivergent children
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Hi, I'm Tracy and I have two children, an 18 year old daughter and a 13 year old son who is autistic. I am an advanced level therapist coming from a background in education and my passion is empowering parents of neurodiverse children to become the best caregivers they can be, to gain the knowledge, skills and confidence to be effective advocates for their children and to learn to love life again, no longer surviving, but thriving!

😰 Do you know that feeling, the knotted, churned up, dreaded anxiety when your child has an appointment that you just do...
28/02/2025

😰 Do you know that feeling, the knotted, churned up, dreaded anxiety when your child has an appointment that you just don’t think is going to go well?

The questions and thoughts whirling around your head – Will they listen to me? Will I be believed? Is the tiny snippet they see any use at all? 🤯

My son had a hospital appointment this week and I felt just like this. I had a feeling I knew how it would go, he would be discharged with no further support. And my suspicions were true!

In the past though, the anxiety and rage would have taken over. I’d have worked myself into a frenzy, spending the week before the appointment feeling at the end of my tether, thinking through all of the possible scenarios and outcomes.

Then after the appointment, sheer devastation that once again. Unheard, blamed, and left to “try harder.” No one cared, no one could help, or even wanted to help. 😭

Beyond exhausting.

In the appointment the consultant told me “Well I think your son is okay, I mean he’s sitting here quietly and calmly so he’s doing fine.”

😡 Ah yes, the old "he's fine here" comments!

In the past I’d have been so enraged by his comment having been in the room for less than 5 minutes, him making a judgment after seeing a snapshot of life, and an inaccurate one at that, with him failing to see the boy behind the mask, I’d have probably either lost it with him or been so upset that I couldn’t speak at all, walking out with regret at not being able to get my points across.

However, now, I’ve learned how to deal with those emotions in the room and was able to calmly but assertively explain to the “professional” what masking is and why it’s damaging to make assumptions within 5 minutes of seeing a young person without listening to them or their parent!

Although the outcome of the appointment this week wasn’t what I was hoping for, and despite feeling some anxiety and disappointment, it didn’t consume me like it has in the past.

I can still function, feeling optimistic and hopeful about the future.

As a mum of an autistic child, we often think about the trauma our child is experiencing, and so many of our kids do experience horrendous trauma.

What many people don’t realise though is that we also experience trauma.

💔 Watching your child suffer due to broken systems is excruciatingly painful.

😤 Being blamed for not being good enough as a parent leaves long lasting damage.

😭 Feeling like you’re being ripped in half, your instincts screaming at you, telling you that your child is not okay, but at the same time trying to be a “good mom” and doing as you’re told by professionals.

It’s no wonder you feel anxious, exhausted, and defeated!

The effects of these experiences don’t just go away. You carry them with you like a heavy bag weighing you down as you go through life.

Every appointment or meeting, the old anxiety rears its ugly head again, the awful experiences from the past poking out of the bag, causing your emotions to rise and take over, over boiling, overwhelming.

The “professionals” may not always listen, but I will, and I’ll help you make sure they do too!

If you’d like to find out how to become confident in advocating for your child, send me a direct message.

I see you, blamed as a parent for your child’s behaviour, your instincts screaming at you, telling you that it’s not you...
26/02/2025

I see you, blamed as a parent for your child’s behaviour, your instincts screaming at you, telling you that it’s not your child’s fault.

Yet feeling so powerless when the professionals refuse to listen, or worse, blame you and your child.

It’s time to unite, for our children, and for the sake of our own sanity!

Imagine having a coffee with a group of likeminded moms who get you and are you.

So instead of feeling desperate, exhausted and defeated, feeling like you’re going into battle with a wooden spoon instead of a
sword, you join an army of moms who are alongside you.

How does having time for you sound?! In amongst the chaos!
This is your personal invitation to join local monthly meet ups for mums of autistic children who want to feel listened to and understood within a group of women who have each other’s backs.

Kind of like a coffee meet but with a twist!

As a mom of autistic kids and an Advanced Level Hypnotherapist, I am on a mission to provide a safe space for you.

Where there will be group meditations within the sessions, helping you to find calm, confidence, and clarity without the stress, exhaustion, and frustration.

Alongside lots of friendly chatting, sharing of stories and that all important feeling of support.

While I plan these sessions I am looking to speak to 5 mums who have 15 minutes to spare, who would be willing to join me for a quick online/telephone chat, talking about what you would like to get out of the sessions if you were to attend, and what would help you the most.

In return for your time I would love to offer you a free 15 minute chat where I will help you to identify 3 key ways that you can prepare for meetings and interactions with professionals.

If you think you can help, and would love to learn how you can prepare for professionals, both practically and emotionally.
Please send me a direct message, with the word ‘Safe’.

🤔How much would you love to know how you can enjoy the benefits of a spa day in just 2 minutes without leaving the house...
24/02/2025

🤔How much would you love to know how you can enjoy the benefits of a spa day in just 2 minutes without leaving the house?!

As a mum to an autistic child it feels impossible to squeeze those ‘self-care’ activities into your day. 😔

You know those mystical, unfeasible, unworkable things that people always tell you that you need to do!
“Go for a run, enjoy time in nature, read a book, or enjoy a day of luxury at the spa…… they tell you!” 🙄

Yes, you understand the importance of them, you know that they can help you to reduce stress, anxiety, and depression, manage
frustration and anger, and improve energy levels and overall health.

😵‍💫BUT! It’s flipping hard to fit them into the chaotic day in the life of a mum!

So, is it really possible to get the benefits of a spa day in 2 minutes without leaving the house?

Yes!

While it may be impossible to have a whole day to yourself, most mums, even the super busy ones, can find two minutes here and there in their day. And if taken regularly, these little moments add up to big benefits.

• Taking 2 minutes to stand in the garden listening to the sounds around you and feeling the breeze on your face.
• 2 minutes to practice a breathing technique while the kettle boils.
• Carving out 2 minutes to stroke a pet after feeding them, noticing how this makes you feel in your body and mind.

All of those 2 tiny minutes add up, helping you to create the calm in your life.

And if you want to learn how to stay calm in those difficult moments in your day, you can download your copy of my Sanity Saving Secret Solution here. https://bit.ly/sanitysavingsolution

I had such an amazing time delivering a Recharge for Teens session for Autism West Midlands today!We looked at autistic ...
20/02/2025

I had such an amazing time delivering a Recharge for Teens session for Autism West Midlands today!

We looked at autistic burn out, what causes it and how we can prevent it.

The teens enjoyed learning "Recharge Breathing" and took part in a "Body Scan" relaxing meditation.

All of the teens did incredibly well to attend and to join in. 🥰

We hope to run this again in the future for teens who couldn't come today so if you are the parent of an autistic teen living in Sandwell, keep a look out for future sessions!

😫 When tired, exhausted, desperate mums tell me that their own lives and family lives have turned around completely afte...
19/02/2025

😫 When tired, exhausted, desperate mums tell me that their own lives and family lives have turned around completely after our sessions, it makes my heart sing! 🥰

And it’s amazing to hear mums after just one session saying that they feel heard, understood, and optimistic, having taken away so much from the session. 💖💖💖

😢 As a mum of neurodivergent children, you often feel like no one really understands.

Other parents can empathise with you, but they just don’t “get it” do they?

That’s why my priority is ensuring that you feel secure and understood without fear of judgement.

And when this happens, I have the pleasure of seeing mums flourish, in their own lives and in family life too. ✨

If you’d like to know more about how you can work with me, please message ‘heard’ so I can see where you are today and how I can help you.

Do you know when you're so exhausted before you even get out of bed in the morning?When you wake up knowing it's just an...
03/02/2025

Do you know when you're so exhausted before you even get out of bed in the morning?

When you wake up knowing it's just another day of battles. Battles with your child, battles with school, battles with professionals......

As parents to neurodivergent children we keep battling on because we have to, right?

But what happens when you can't carry on? When your body begins to tell you no more battling?

When your spoon defecit becomes way too big? What happens to you, your child and your family?

I love the spoon theory because it makes it much easier to describe fluctuating energy levels.

But if you're anything like I was a few years ago, you wake up every morning with zero spoons to get you and your family through the day.

This is why my Calm to Chaos Program is dedicated to mums of neurodivergent children who NEED to find a way of replenishing their spoons, because there's just never enough spoons left to allow you to be the mum you want to be.

I only have 2 spaces left before I close bookings. I only work with a limited number of mums because I want to make sure I dedicate the time and energy needed to ensure you get everyting you need from the program so send me a DM or email for more info.

Thank you to Hidden Disabilities Sunflower for this image and original post.

We all need a little help sometimes, especially as parents of neurodivergent children!When times are tough we can become...
09/10/2024

We all need a little help sometimes, especially as parents of neurodivergent children!

When times are tough we can become irritable, anxious, or overwhelmed, and this can cause us to find it even more difficult than usual to deal with tricky situations such as challenging behaviour, the demands of caring for our children, and dealing with professionals.

This can lead us to have less patience, becoming snappy and irritable with those around us, or we can internalise our emotions, turning them in on ourselves.

My Sanity saving Secret Solutions can help you to manage those difficult situations more easily, handling them with more control, avoiding that guilt that can often come after "losing it" or not managing situations as well as we'd like to.

You can download yours here - https://bit.ly/sanitysavingsolution

😍 *SALE* 😍My group parent support session is happening in October! Designed for parents of neurodivergent children, this...
04/10/2024

😍 *SALE* 😍

My group parent support session is happening in October!

Designed for parents of neurodivergent children, this 90-minute session allows you to work within the group to look at ways in which you can reduce pressure and stress within your life, and find new ways of taking care of your mental well-being so you can enjoy life and parenting, enabling you to nurture and support your children. After all, we can't pour from an empty cup!🥰

I will also lead a group relaxation meditation to help you leave the session feeling relaxed, refreshed, and recharged! ☺️

I have a 40% off discount code available for a very limited time!😁

If you'd like to take advantage of this offer, c.o.m.m.e.n.t 👇or drop an emoji!

Or if you'd like more info, the link for the event is here, which tells you everything you need to know, or you can send me a DM.

Join us for a group session - Empowered Parenting - Finding Time for You, specially designed for parents of neurodivergent children.

📣Calling parents of neurodivergent children!I am hosting a parent support session in October, focusing on taking care yo...
18/09/2024

📣Calling parents of neurodivergent children!

I am hosting a parent support session in October, focusing on taking care your mental wellbeing, something that many of us don't always make time for, but is essential for ourselves, our children ,and our families.

Empowered Parenting - Finding Time for You - Group Session

Parenting can be hard work! We are told that we must take care of ourselves before we can take care of others. But when we add neurodiversity into the usual stresses and strains of parenting, it can feel like self-care is just another thing to add to the impossibly long list of tasks!



However, just as we are instructed to take care of ourselves first in an emergency situation on an aircraft, this is also true in everyday life. If we don't take care of our wellness, we will be forced to take care of our illness, and who will be there to care for our family then?



Empowered parenting - Finding Time for You Group Support Session aims to empower you to balance your caring and other responsibilities with your responsibility to take care of yourself.



Within a group of no more than 6 participants, you will be given the opportunity to look at ways of reducing the pressures of life, making more time to nurture you, so that you can better nurture and advocate for your child.

The group support session will usually run as follows:



Introduction - I will introduce myself and you will be given an opportunity to introduce yourself if you'd like to (no pressure though!).

Next we will complete a visual activity to look at the aspects of life that challenge us and drain our energy, and the aspects that support us and allow us to relax and recharge. This will enable you to find ways of reducing the impact of energy 'zapers' and increase the more positive aspects of life. There will be opportunities to briefly discuss individual circumstances if needed.

You will have this to take away with you at the end of the session to use in everyday life.

We will end the session with a group-guided relaxation/meditation enabling you to leave feeling relaxed, calm, and refreshed.



Join us for a group session - Empowered Parenting - Finding Time for You, specially designed for parents of neurodivergent children.

😍In October I am holding a group support session for parents of neurodivergent children! 💖💖💖Empowered Parenting - Findin...
16/09/2024

😍In October I am holding a group support session for parents of neurodivergent children! 💖💖💖

Empowered Parenting - Finding Time for You - Group Session.

This is an online event designed especially for parents of neurodivergent children.

Parenting can be hard work! We are told that we must take care of ourselves before we can take care of others. But when we add neurodiversity into the usual stresses and strains of parenting, it can feel like self-care is just another thing to add to the impossibly long list of tasks!


However, just as we are instructed to take care of ourselves first in an emergency situation on an aircraft for example, this is also true in everyday life. If we don't take care of our wellness, we will be forced to take care of our illness, and who will be there to care for our family then?

​Empowered parenting - Finding Time for You Group Support Session aims to empower you to balance your caring and other responsibilities with your responsibility to take care of yourself.

​Within a group of no more than 6 participants, you will be given the opportunity to look at ways of reducing the pressures of life, making more time to nurture you, so that you can better nurture and advocate for your child.

You can book your ticket here!

Join us for a group session - Empowered Parenting - Finding Time for You, specially designed for parents of neurodivergent children.

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Birmingham

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