Chris Tiley Physiotherapy

Chris Tiley Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chris Tiley Physiotherapy, Physical therapist, 24 Earls Court Road, Harborne, Birmingham.

- Gain the confidence to move again.
- Get physically and mentally ready to return to your desired activities.
- Find out just how robust and resilient your body can be.

Here is my latest podcast episode...
21/05/2025

Here is my latest podcast episode...

At 66, Elizabeth was a self-described "happy couch potato" who "hated exercise of any kind." Then a knee injury changed everything. In this inspiring convers...

Here's my latest YouTube video that you might be interested in...
13/02/2025

Here's my latest YouTube video that you might be interested in...

Struggling with exercise during menopause? Watch this interview I had with Christien Bird from to learn tips and strategies to help you...

I enjoyed a couple of days away from the clinic and had the opportunity to speak at this year's Therapy Expo conference.
28/11/2024

I enjoyed a couple of days away from the clinic and had the opportunity to speak at this year's Therapy Expo conference.

Feels ironic that my first Ski mojo knee brace fitting for the upcoming season falls on our first day of snow 🥶🌨❄️⛷If yo...
19/11/2024

Feels ironic that my first Ski mojo knee brace fitting for the upcoming season falls on our first day of snow 🥶🌨❄️⛷

If you're interested in how the Ski Mojo could keep you on the slopes for longer, and in less pain, then send me an email info@christileyphysiotherapy.com

17/11/2024
14/11/2024
Can I ask a favour from you?Could you go to my website to see if it works for you or if you get any kind of error/warnin...
07/11/2024

Can I ask a favour from you?
Could you go to my website to see if it works for you or if you get any kind of error/warning message?
Please comment below if it does or doesn't work for you.
Thanks

Chris Tiley Physiotherapy Physiotherapy Clinic in Harborne, Birmingham Is physiotherapy right for me? If pain, weakness or lack of confidence have affected the enjoyment of your general day to day life, then physiotherapy can help you in the following ways: Identify how your symptoms are specificall...

06/11/2024

Finding the right weight for your workouts can be confusing, especially for beginners. In this video, I'll help you understand how to build muscle strength a...

16/09/2024

💪OLD STRONG💪

Just finished a talk today about the risks of HEAVY resistance training in the elderly at Healthy Ageing Summit with this quote!

I went through some research that isn’t well known or discussed on heavy resistance training (>80% 1RM) on very old and very frail subjects, as well as discussing the current guidelines and recommendations for training old and frail populations

Due to the feedback and messages I have got today I am thinking of recording this talk and making it available online for a small fee eg £10-15

If this is of interest to you please comment with a 👍 and I will get it done if there is a demand

31/07/2024

This is your chance to ask any questions that you have about lifting weights as an older adult.

I will try to answer these questions live and if not I will endeavor to cover the question in next week's live Q&A.
Whether you are joining live or watching the replay, please comment with any related questions that you have.

If you're interested in learning more I have a free ebook that will guide you through all the theory you need to get started.
To get your copy go to...
https://nevertoooldtolift.com/start-here/

If you don't like the idea of reading off a screen and would like a physical copy of the book then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook
(Amazon affiliate link)

If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
https://nevertoooldtolift.com/course

To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
https://christileyphysiotherapy.com/

This week I cover the following topics:00:00 Introduction00:42 "Inspiring story - Joan MacDonald ( Train with Joan)"03:4...
10/07/2024

This week I cover the following topics:
00:00 Introduction
00:42 "Inspiring story - Joan MacDonald ( Train with Joan)"
03:48 "How can I improve my balance?"
11:30 "How quickly should I increase the weight I lift?"
21:03 "How do you know when to stop progressive overload?"

This is your chance to ask any questions that you have about lifting weights as an older adult. I will try to answer these questions live and if not I will e...

03/07/2024

This is your chance to ask any questions that you have about lifting weights as an older adult.

I will try to answer these questions live and if not I will endeavor to cover the question in next week's live Q&A.
Whether you are joining live or watching the replay, please comment with any related questions that you have.

To find the resistance band used… in the video go to…
https://amzn.to/4cGEEQQ (Amazon affiliate link)

To find the resistance band door anchor on Amazon go to...
https://amzn.to/3VEOkWD (Amazon affiliate link)

If you're interested in learning more I have a free ebook that will guide you through all the theory you need to get started.
To get your copy go to...
https://nevertoooldtolift.com/start-here/

If you don't like the idea of reading off a screen and would like a physical copy of the book then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook
(Amazon affiliate link)

If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
https://nevertoooldtolift.com/course

To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
https://christileyphysiotherapy.com/

Address

24 Earls Court Road, Harborne
Birmingham
B179AH

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+441215170806

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