Uthfitt

20/01/2026

Why whole food and spices are important when it comes to youth development.

The FOODBOW what makes young individuals grow.

𝗦𝘁𝗼𝗽 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗰𝗮𝗿𝗲. 🌿 Not with meds first. Not with panic. But with what quietly works. Bitter gourd shows up to help. Cinnamon improves sensitivity. Fenugreek slo...

09/01/2026

03/01/2026

Swipe and like in 2026..

2025 was full of the affects of mobile phones on our young individuals mental well-being.

💥Grooming.
💥Exploitation.
💥Media News 24/7.
💥 Fake news.
💥 Influencers.
💥 Artificial Intelligence.

Unfortunately it is not just apps its gaming consoles, adult apps and perpetrators being on the front foot.

We can't wait for legislation to change. Why its important to talk and listen to young individuals.

Looking at prevention and also understanding how young individuals become victims, react and the mindset of perpetrators.

The mobile phone has benefits so it's important we look at the F**T principle when it comes to usage.

I have a feeling. I am getting stronger.

Jon
Specific youth health and fitness coach.

02/01/2026

Really important research when it comes to youth development and autism.

Being autism aware is important and by making reasonable adjustments we include when others exclude.

Understanding young individuals, seeing the individual is important not the label.

Using circuits allows young individuals to mirror, follow an image and work at their pace.

Using youth spin bikes allows focus on cardio not balance as this can be difficult.

Helps reduce anxiety and depression.

Why we work with feelings.

I have a feeling. I am getting stronger.

Jon
Specific youth health and fitness coach.

01/01/2026

It's January 2026...means one thing.

The January transfer window is open.

The month-long mid-season transfer window offers clubs an opportunity to freshen up their squads.

At UTHFiTT we give the opportunity to freshen up your fitness programme which is youth centred and specific.

We adhere to the PSR focused on affordability and health.

You don't have to change your team to improve.

We don't replace your game, we keep you in it.

Jon
Specific youth health and fitness coach.

I have a feeling. I am getting stronger.






Erdington Academy Uthfitt Erdington Local

31/12/2025

Unfortunately we don't do New Year resolutions.
We just do Youth Development..

Happy New Year.. Thank you again for supporting UTHF**T..

See you on the 10th January..



Erdington Academy
Community Games
Erdington Local

30/12/2025

Why we have an holistic approach that is youth centred.

We don't replace your game we keep you in it

Understanding youth development is important us.
💥 Specific youth health and fitness coach.
💥 Child and adolescent counselling.
💥 Child psychology.
💥 Mental Health awareness.
💥 Nutrition
💥 Psychological aspects of the sports injury.

It's never about balance or pressure, it's about understanding their journey.

30/12/2025

Footprints in the sand.

Life is a journey and I have been fortunate enough to listen to many accounts from young individuals and seeing one pair of footprints navigating their journey when it should have been two. Not like the story being carried through their difficult times.

What you notice about footprints in the sand is the depth of the print.
The deeper the footprint is about what they are carrying within, disruption and the impact on themselves.

It's not until you notice the depth you realise the different paths we are all taking and why being inclusive is important.

Some will tiptoe, others will run but the depth still remains.

That is why at UTHFiTT we are trauma responsive with an holistic approach.
We may not be able to eradicate the footprint or trail but we can lighten the load.

The light footprint is about minimal impact on the individual, minimise distribution and consequences.

So let's make the footprint light and our legacy impact heavy.

Jon
Specific youth health and fitness coach.

I have a feeling. I am getting stronger.

24/12/2025

Heading into 2026...

What's their dream?
Become part of someone's team.

May be wisdom, guidence or advice to allow one young persons dream take flight.

23/12/2025

Happy Christmas and see you in 2026..

21/12/2025

That is a wrap for 2025.
Big thank you for supporting UTHF**T.
To all the young individuals who attended UTHF**T, it has been a pleasure coaching and supporting you on your journey.

Community Games for providing the opportunity to work within schools to deliver a different approach to youth fitness.

The Birmingham Children's Hospital for the opportunity to support young individuals on the wards to reduce PJ paralysis.

We include before we exclude. Supporting a young individual with T1-T5 disability. We understand the individual and by making reasonable adjustments they can complete 80% of the activities.

Why we work with feelings.
I have a feeling. I am getting stronger

Jon
Specific youth health and fitness coach.