Uthfitt

02/05/2026

Don't compare to others. It is where you are now. Youth development is a journey not a race. You do not know what pressure other children are under and late developers are worth the wait.
Why I work with feelings
I have a feeling. I am getting stronger.

Jon
Specific youth health and fitness coach.

Boost your child's self-esteem now! 🌟

02/05/2026

"GOOD MORNING YOU BANK HOLIDAY WEEKENDER'S.

HOW DID YOU START YOUR YOURS?

We know families go away over this period.

But we still opened this morning for teens to get up, get active and get ready for what's ahead.

Teens are not lazy just need an environment that understands them.

Jon
Specific youth health and fitness coach for youth development.

30/04/2026

Now this is a Big Peel.

Being a health related fitness coach for youth development always looking for affordable snacks that pack a punch and nutrition.

So what do you do with your potato peel.

Potato peel :- nutrient dense, packed with fibre, potassium, iron, and vitamin C.

Little paper dry, little spray of oil. Harrisa SEASONING.10 mins - 180.💥💥
Let cool.. Who needs Walkers. 🤔

Why I work with Peelings. I have a peeling I am getting my nutrients.

Jon
Specific youth health and fitness.

30/04/2026

Let's look at the ugly stuff when it comes to youth development.

So let's start our day Ugly as it can only get better,nutritious, fast breakfast that will fuel you throughout the day.

Quaker Oats x Team GB 🥣🥇
We're proud to be fuelling our British athletes as they make their way to the 2026 Winter Olympics and 2028 Summer Olympics 🎾🏊

29/04/2026

Understanding youth development is important.
Why we are a specific youth health and fitness coach.

Why are we different, child psychology, counselling and nutrition are vital parts to support youth development.

If you are concerned re your childs health and well-being then give us a shout..

We work with feelings.

I have a feeling. I am getting stronger.

www.uthfitt.com




Netmums NHS

Teen mood changes: normal or concerning? Find out! 🔍

28/04/2026

Physical Activity is important when it comes to youth development.
It supports physical and mental well-being.

We have to look at how we fuel our body.

Some young individuals are using boy kibble. Ground mince and rice.

First of all it looks like dog food and not very pleasant to look at but quick and easy to make.

When it becomes a daily meal it can become a conern as you are not consuming nutrients, minerals, vitamins and fibre that supports brain function and gut health.

Why we have the FOODBOW and how good nutrition will support physical and mental development..
🐟 Salmon.
🥛 Greek yoghurt.
🥚 Eggs.
🫘 Beans, pulses and legumes.
🌾 Whole grain.
🥑 Avacado.
💚 Leafy greens.

You don't have to to feel woof when it comes to youth development.

Jon
Specific youth health and fitness coach.
JnrChef.
Groobarbs.
Community Games.

What's 'boy kibble'? See why teens are buzzing! 🍽️

27/04/2026

So important when it comes to youth developments physical and mental well-being.

Unfortunately ultra process food (UPF)
causes inflammation.

Whole food full of nutrients, minerals and vitamins.

If only veg did their own branding.

27/04/2026

If you are a football coach you all have a Lamine Yamal in your squad.

Very talented footballer by the age of 18 yrs and has played more minutes than any other player in the Barcelona team this year, including friendlies for Spain.

Bet he was player who played regularly through the youth development programmes.

Yamal is one of 00000000.01% of young players that got the opportunity to fulfill his dream but at what cost only time will tell as the young player is being pushed to be fit for the world cup but his league season is finished for this year.

Youth development is a journey and it is important we understand when to take time out, say NO and protect young players.

Remember a while back I got a call from an mother of an academy player. Can you coach him off season as he is still a kid being coached as an adult.

We discussed how he was told to push through the knee pain.

When he moved clubs in the news he had a knee injury due to lack of knee strength so was unlikely to play in first team straight away.
He now plays in the championship.

I have liaised with a physio who stated years ago he was paid to put 10 yr olds back together at academy level.

I see this regularly at grassroot level. Playing 2 games a weekend and some young individuals with an injury.
We know the 10,000 hour rule is false.
Young individuals will rise and plateau during their journey.

Why there is so much more to safeguarding when it comes to youth development in sport.
✅ Understanding youth development is important.
✅ Understanding child psychology is important.
✅ Understanding nutrition is important.

We all want to WIN!.....
What's Important Now ☝️

Jon
Specific youth health and fitness coach.
**T
Community Games Sutton United Football Club Sutton Coldfield Town Juniors Football Club Sutton Coldfield Town Juniors Girls FC Holly Lane United

26/04/2026

Understanding good nutrition is important when it comes to youth development.

Great tips JnrChef.

Why we have the FOODBOW..

Tofu just got a whole lot cooler! Our next plant-based recipe : Crispy Tofu Pancakes and all the toppings served with five spice potato wedges and a hoisin and sesame dressing 😎🌶️

26/04/2026

Get on your bike..
If you fall off get straight back on it.

Had a call from a mother. Her son while doing stunts on his bike had fell off and received an ankle injury so could not attend my session.

So it could be strain, swelling, brusing or even a muscle tear.

So 🛌 is important, ❄️,🚠, 🩹 to support recovery.

It is easy to treat your young individual to ultra process food to improve their mood.

UPF :- Fried - pop - sweets cause inflammation. 🍔🍟🍕🥯 🧃

So it is important we discuss foods that fight inflammation and support recovery.
🍑 🍓 🍉 Fresh fruits.
🍅 🥕 🥬 Fresh vegetables.
🥜 Nuts and beans.
🐟 Fatty fish.
🏺 Olive oil.

Why we look at F**T principle Frequency - Intensity - Type - Time and the foodbow.
Was not the time for UPF.

Jon
Specific youth health and fitness coach.
**T

26/04/2026

Young individual:- What session are we doing next week coach?
UTHF**T :- I don't know yet.
Young individual :- But it will be here soon, circuit sessions, tchoukball, boxing or functional.
Coach :- Come the next 10 - 15 yrs and I know what individuals you are, what partners you have become and what friend you are, then I know what sessions and environments I provided, if you become an elite athlete bonus.
Forgot to ask what session did you and the others kids want to do.

Why we are more than fitness and work with feelings.

I have a feeling. I am getting stronger.

Jon
Specific youth health and fitness.




Community Games Erdington News from Robert Alden and Gareth Moore Netmums

26/04/2026

An unforgettable escorted one-day adventure challenge, tacking the iconic Yorkshire Three Peaks, with sports stars!