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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 1pm

The Pain and Injury Clinic, Birmingham

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The Pain and Injury Clinic, Birmingham

A centre of clinical excellence in the evaluation, management & treatment of MSK pain & Injury.

21/01/2025

💻 Better Posture, Better Work: Top Tips for Office Wellness 🪑

Spending long hours at your desk? Poor posture at work can lead to back pain, neck tension, and fatigue—but the good news is, small changes can make a BIG difference! Here are 5 quick tips to improve your posture and feel better at work:

✅ Set Up Your Desk: Keep your screen at eye level, your keyboard at elbow height, and your feet flat on the floor.

✅ Support Your Back: Use an adjustable chair with lumbar support, or add a cushion to keep your lower back comfortable.

✅ Take Regular Breaks: Stand up, stretch, or take a short walk every 30 minutes to keep your muscles moving. The best posture is a variable one!

✅ Sit Tall: Avoid slouching or leaning forward. Imagine a string pulling you up from the top of your head.

✅ Strengthen Your Core: Exercises that target your core muscles can help support your spine and improve posture over time.

✅ Be Mindful of Breathing: A lot of people are breathing in their upper chest and not doing diagphramatic breathing which can contribute to neck tension and upper back pain.

At The Pain and Injury Clinic, Stratford-Upon-Avon, we specialise in helping busy professionals reduce pain and improve their posture with tailored care plans and advice.

🌟 Special Offer for New Patients: Book your first appointment today and get TWO free vouchers to share with colleagues or friends—because better posture is worth sharing!

📅 Ready to feel better at work and beyond? Click below to book your appointment.
👉 https://paininjuryclinic.co.uk/stratford-upon-avon-chiropractic-clinic/

Your posture shapes your day—let’s make it work for you! 💪

24/11/2024

Chiropractic, at The Pain And Injury Clinic 👨🏼‍⚕️🩺🩻

Chiropractic is the world third largest primary healthcare profession after Medicine and Dentistry. According to the World Health Organisation’s (WHO) definition, chiropractic is: “a primary health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system, and the effects of these disorders on general health”.

Our modern, research driven approach to chiropractic allows our chiropractors to carefully select and utilise the chiropractic treatment and adjunctive physical rehabilitation that will aim to achieve the best possible result for you, in the shortest space of time, at the lowest possible cost, and with minimal disruption to your life.

Whether you’re suffering from acute pain following injury, trauma, surgery etc, or chronic pain, effective treatment is possible. Pain is not a trivial symptom and should not be ignored. Research shows pain is a potent stressor on peoples lives that interferes with normal recovery and functioning. When pain is controlled, patients suffer less, sleep better and have more vitality to enjoy daily activities.

24/10/2024

Corporate Physical Health & Wellbeing, at The Pain And Injury Clinic🩺👨‍💼

For more information, please visit: https://paininjuryclinic.co.uk/service/corporate-physical-health-wellbeing/

-23% Of All Sickness Absence Within The U.k. Is Attributed To Back, Neck And Muscle Pain: That’s More Than Any Other Cause.

-1 in 8 of the working age population reported having a musculoskeletal (MSK) problem.

-Employment rate for people who report MSK as their main health condition is 59.7%.

-33% of long-term sickness absence within England is attributed to MSK.

-13% of Employment and Support Allowance (ESA) recipients reported MSK as their main condition.

E-SA claimants with MSK were more likely than those with other conditions, to attribute their health conditions to work – 36% related it to work.

-An estimated 9.5m working days were lost due to work related MSK, an average of 17 days lost for each case. This represents 40% of all days lost due to work related ill health.

Whether in the office or working from home, we can help your team members to stay fit & focused, productive & pain free.

How We Want To Help Your Organisation...
1. Improve the health, wellbeing, satisfaction and productivity of your employees through the treatment of work related pain and injury.
2. Reduce the cost and practical burden of sickness and absenteeism that your company faces due to musculoskeletal conditions suffered by your employees.
3. Prevent employees from developing work related pain and injury, and any subsequent absenteeism, through improved working practices.

Prices start from just £59 for the assessment or treatment of an employee.

Contact us to discuss your options so we can help you to implement the services that will best suit the needs of your organisation: https://paininjuryclinic.co.uk/service/corporate-physical-health-wellbeing/

15/10/2024

Gait Analysis & Custom Orthotic Prescription👣 at The Pain And Injury Clinic, Henley In Arden, Warwickshire

‘Find Your Stride’ With Digital Gait Analysis. Optimise Your Running & Walking & Reduce Injury Risk Through The Prescription Of Custom Orthotics.

Promoting a standard of clinical excellence in Biomechanical Podiatry within Henley In Arden, Warwickshire. Our Biomechanical Podiatric Faculty in Henley In Arden is run by specialist Podiatrist, Heidi Murfin.

Experience a full Biomechanical Examination, Gait & Movement Analysis using the OptoGait Scanner, and finally capture a perfect 3D impression of your feet using our iQube Infrared Scanner. This information will then be collated and sent to a CAD/CAM lab for the Ortho-milling or 3D printing of your Custom Orthotics. Orthotics can be cast in a range of materials and designs to suit your personal requirements.

Our Gait Analysis, and Bespoke Orthotic Prescription Service can help:

-Reduce Pain, caused by a wide range of complaints which affect the: Foot, Ankle, Knee, Hip, Pelvis, & Low Back
-Provide support for patients with Osteoarthritis
-Prevent development of Foot Deformity
-Improve Biomechanical Efficiency for Sports People / Athletes
-Correct Leg Length Discrepancy after Hip or Knee Replacement Surgery
-Relieve pain felt due to Diabetic Foot Problems

07/10/2024

Diagnostic Ultrasound Imaging, at The Pain And Injury Clinic 🩻

Musculoskeletal Ultrasound Imaging is a non-invasive investigative imaging procedure (private ultrasound scan) that helps clinicians diagnose and treat patients suffering with pain and injury.

Ultrasound scans of the musculoskeletal system provide pictures and videos of tendons, ligaments, muscles, nerves, joints etc. throughout the body.

To book a appointment with us today: https://the-pain-and-injury-relief-clinic.cliniko.com/bookings

30/09/2024

An Introduction to The Pain And Injury Clinic's🩺

The Pain and Injury Clinics aspire to be the UK's leading provider of diagnostic, management, and conservative treatment services for a broad range of musculoskeletal conditions and pain syndromes. Our centres of clinical excellence have become renowned for their gentle & effective treatment, friendly & professional team approach, & superb clinical outcomes. This year, 1 in 5 people within the UK will suffer from chronic pain. Despite having undergone various tests examinations, with numerous clinicians, many patients fail to receive an adequate, or even accurate diagnosis. We’ll help you establish a working diagnosis of your pain or injury, & an appropriate evidence based treatment strategy to manage that diagnosis.

26/09/2024

🌟 Superfoods Showdown: What to Include in Your Diet for Optimal Health 🌟

Want to supercharge your health? 🥑🍇 Discover the powerhouse foods that can boost your energy, strengthen your immune system, and keep you feeling your best—every day! 💪

✨ Here are a few superfoods you don’t want to miss:

🫐 Blueberries: These tiny berries are packed with antioxidants, particularly vitamin C and anthocyanins, which help fight free radicals and support brain and heart health.

🥬 Kale: This leafy green is a true vitamin powerhouse, offering vitamins A, C, and K, which promote better skin, stronger bones, and a boosted immune system. Plus, it’s loaded with fibre to aid digestion.

🌱 Chia Seeds: Don’t be fooled by their size! Chia seeds are loaded with omega-3 fatty acids that support heart health, plus they’re high in fibre, making them a great choice for digestion and keeping you full longer.

🐟 Salmon: Rich in omega-3 fatty acids, salmon helps reduce inflammation and supports brain function. Plus, its high protein content is great for muscle repair and recovery.

🌿 Turmeric: This golden spice is renowned for its anti-inflammatory properties, thanks to the active compound curcumin. It’s been shown to help manage pain, improve digestion, and even boost mood.

How to Get the Best Out of These Superfoods:

Incorporating these into your meals is simple! Add chia seeds to smoothies, sprinkle turmeric in your soups, and roast salmon for dinner to create balanced, nutrient-packed dishes. 🌿

Eating these regularly can help you boost immunity, fight inflammation, and live a healthier, more vibrant life. 🌿✨

17/09/2024

🌅 Morning Routines of the Healthiest People: Try These Habits! 🌿

Ready to kickstart your day with energy, focus, and positivity? The healthiest people have a few morning habits that set them up for success, and you can try them too! Here’s what you need to do:

1️⃣ Hydrate First 💧 – Before anything else, drink a tall glass of water to rehydrate and boost metabolism. 2️⃣ Mindful Movement 🧘‍♂️ – Whether it’s pilates, a brisk walk, or stretching, get your body moving to increase blood flow and awaken your senses. 3️⃣ Nourishing Breakfast 🍓 – Fuel up with a balanced meal: think protein, whole grains and to keep your energy steady. 4️⃣ Visualisation & Goals 🎯 – Visualise your ideal day. Set clear, achievable goals to give you direction and purpose.

Adopt these habits, and you'll feel more energised, focused, and ready to take on anything! 🌟 What’s your favourite way to start the day? Share in the comments below! 👇

Address

Birmingham

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 1pm

Telephone

+441214484390

Website

http://www.paininjuryclinic.co.uk/

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A Centre of Clinical Excellence...

Birminghams pre-eminent provider of evaluation, management and conservative treatment of Pain and Injury. Located within the heart of the financial district: Cathedral Square, Temple Row West. Patients can expect a friendly and professional approach, gentle and effective treatment, and superb clinical outcomes.