https://www.facebook.com/1175026199276587/

Sharie Shienhmar Counselling & Psychotherapy Services

Home
United Kingdom
Birmingham
Sharie Shienhmar Counselling & Psychotherapy Services

Hi I'm Sharie. I'm a Counsellor and Psychotherapist in private practice.

I support clients for general counselling and specialise in psychological trauma psychotherapy including Post Traumatic Stress Disorder & Complex Trauma.

01/03/2018

If anybody is watching the Harvey Weinstein documentary on please take good care of yourself. It may be a difficult watch for some and triggering. Be kind to YOU! 💜

25/01/2018

Positive Affirmations

24/01/2018

RELAX

22/01/2018

Timeline Photos

21/01/2018

Self-care Sunday: how are you taking care of YOU today?

20/01/2018

Silly Saturday: sometimes being childish, silly, laughing and playful is just what we need. It is important for our wellbeing and especially when honouring and taking care of our inner child. Snow is falling, who is going out in it? How will you be silly this Saturday?

19/01/2018

Feelings Friday: How are we all feeling? It’s the end of the week for most people - some are tired, some are excited and some are relieved... what some are you? Honour how you feel whatever and however it may be, don’t judge just be with it 🙂🙁🤣🤨😢😡😦🙄

18/01/2018

Talk Thursday: So how are YOU doing today?

17/01/2018

Wisdom Wednesday: let’s share some words of wisdom on this wonderful Wednesday encourage, inspire and support ourselves and others. Follow is

16/01/2018

Thankful Tuesday: sometimes we forget what is good in our lives and those who have supported us. Let’s be thankful, grateful and count our blessings... so what is good? Gentle reminders such as writing it down or making a collage can help when the road is a little rocky. A way to show kindness and gratitude to others can be simply sending a text of thanks, popping over with a baked cake or wishing them well and sending them positive vibes. Today I am grateful for all of you, thank you!

15/01/2018

Mindfulness Monday: let’s start the week off by being present. Be in the moment - did you taste your coffee this morning, how about noticing your commute to work, or even simpler than that - how about paying attention to your breath? Mindfulness meditation practices such as the 3 minute breathing space can help in stressful situations. Take a few minutes out today and practice mindfulness in a non judgemental way, allowing whatever thoughts, feelings, sensations to pass.

14/01/2018

Self Care: it is important to put your own oxygen mask on first before helping others with theirs. Looking after yourself is a vital for survival and well being. Be kind to yourself. Be gentle. Give yourself time.

14/12/2017

Try not to get stuck on your thoughts and feelings. Let them pass. Breathing mindfully will help ease any discomfort. Go with the ebb and flow.

13/12/2017

Very wise words from Yoda... how do you manage your stress?

22/11/2017

Taking care of yourself is vital...

18/08/2017

BBC Lifestyle & Health News

'There is no right birth. There is no perfect journey.'
Speaking out about birth trauma.

26/07/2017

All 4

I remember watching this series. So powerful and inner child work can be very healing to change unhelpful perspectives of yourself and situations.

What would you say to your 10-year-old self?

16/07/2017

You have a right to be angry...

09/07/2017

BBC Lifestyle & Health News

Traumatic events of any kind can have an impact.

Here's GP Doctor Ahmed Kazmi on the signs of post traumatic stress disorder to watch out for - and what you can do to cope.

01/07/2017

You're Gorgeous

When it comes to kids, role modeling is everything.👪
goo.gl/zvVx4h

01/07/2017

Power of Positivity

Self Care is very important to keep healthy in all aspects of self

12 Steps To Self Care

30/06/2017

Channel 4 News

“Happiness is not about what the world gives you - happiness is what you think about what the world gives you."

This Google executive says he has the secret to happiness, a discovery he says was tested when his young son died suddenly on holiday.

14/06/2017

I now offer Clinical Supervision. Get in touch for further information. Thanks, Sharie

01/06/2017

The Neuropsychotherapist

Probiotics may relieve symptoms of depression

Probiotics may relieve symptoms of depression, as well as help gastrointestinal upset, research from McMaster University has found. In a study published in the medical journal Gastroenterology (May 2), researchers of the Farncombe Family Digestive Health Research Institute found that twice as many adults with irritable bowel syndrome (IBS) reported improvements from co-existing depression when they took a specific probiotic than adults with IBS who took a placebo. [ 297 more words ]

http://www.neuropsychotherapist.com/first-study-shows-tie-between-probiotic-and-improved-symptoms-of-depression/

23/05/2017

In light of what is happening in the world currently. Please take time to take care of YOU. Below are some ideas which you can use and / or create your own

18/05/2017

Sharie Shienhmar Counselling & Psychotherapy Services

18/05/2017

Sharie Shienhmar Counselling & Psychotherapy Services's cover photo

Address

Branston Court, Branston Street
Birmingham
B18 6BA

Telephone

07944775984

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sharie Shienhmar Counselling & Psychotherapy Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.