Helen Street CBT Therapist & Coach

04/06/2023

03/06/2023

Stop telling yourself all the cants you’ve made yourself believe.
You’re better than that, so shrinking yourself for the expectations of others or because you’re afraid will never be enough for you.
It’s okay to be scared..
That means you’re alive- in fact, we’re all scared at first.
Before you do it, it may seem impossible or implausible,
And that’s okay, too.
Please don’t tell me that you’re too old, too tired, too beaten down or too weak.
I know it’s hard to believe in yourself because you’ve been downtrodden and at rock bottom for so long.
But this is where you start your comeback.
This is the chapter in your life that changes your life..
And it’s all up to you.
Before you say I’m naive, that I don’t know how hard it is or that I don’t know what it means to be tired..
I do.
I’ve been where you are and I made a choice to rise from the ashes of the old life that I burned down..
So, it’s your turn to choose to rise up or stay down.
Whatever your dreams are, no matter how big or how small,
You’ve got this.
Learn to dance.
Start a new career.
Skydive.
And when you get to that point where you’re scared and maybe it even hurts a little..
Keep going.
Your best days, your loudest laughter and deepest loves are still ahead of you.
Stop saying what could go wrong and start believing what could go right.
It’s your life.
You’ve got one shot.
Make it a memorable one.
In the end, it’s all up to you.
|ravenwolf

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