Energy Therapy By Sonia

Energy Therapy By Sonia Yoga • Breathwork • Energy
Feel at home in yourself
Classes, workshops & 1:1s | Birmingham

Lately I’ve been creating slower mornings.Less rushing. More breath, movement, gratitude and checking in with myself bef...
11/05/2026

Lately I’ve been creating slower mornings.
Less rushing. More breath, movement, gratitude and checking in with myself before the world starts pulling at me ✨

One thing studying yoga more deeply has really taught me is how much the way we start the day affects how we move through it.

Your nervous system changes when you stop waking up in survival mode every day 🤍

06/05/2026

The upper body carries so much without us even realising.
Long days at a desk, driving, stress, overthinking… it all starts to show up in the chest and shoulders. We get so used to being slightly rounded forwards that it just starts to feel normal.

I love this supported backbend with Eagle Arms because it feels really gentle but creates so much space through the upper back and shoulders. The bolster does most of the work, so you’re not forcing anything, you can actually soften into it.

As the arms slowly move overhead, you’ll probably feel the stretch deepen around the shoulder blades and outer shoulders. Go slowly with it. Or just stay still and breathe if that’s what your body needs.

Stay here for 3–5 minutes and let the support hold you for a bit 🤍

Follow for more yin yoga and nervous system regulation tips

Sonia ###

[yin yoga, nervous system regulation, somatic practice, slow yoga, grounding practice, energy, yin yoga class, Birmingham yoga, gentle yoga]

🤍✨ Back to Balance: Crown (Sahasrara) ✨🤍There’s something special about this one.This session focuses on the Crown Chakr...
01/05/2026

🤍✨ Back to Balance: Crown (Sahasrara) ✨🤍

There’s something special about this one.

This session focuses on the Crown Chakra, your connection to awareness, clarity, and a deeper connection to source.

We’ll start with open conversation and exploration of this powerful energy centre, then move into pranayama and connection practice’s, before settling into a soft yin-based sequence to encourage connection & let everything land in the body.
Closing with subtle energy work to ground and integrate the experience.

A thoughtful, guided session with space to learn, explore, and connect. Alongside specially blended meditation tea, treats, lots of smiles, and a warm, relaxed space to land 🤍

📍
🕒 May 23rd | 12–2:30pm

Message me or book via 🤍

Sonia ###


[yin yoga birmingham, crown chakra workshop, energy work birmingham, breathwork and meditation uk, women’s wellness birmingham, holistic wellbeing uk, nervous system reset, self development workshops]

🤍✨ Back to Balance: Crown (Sahasrara) ✨🤍There’s something special about the Crown Chakra.This session focuses on your co...
30/04/2026

🤍✨ Back to Balance: Crown (Sahasrara) ✨🤍

There’s something special about the Crown Chakra.

This session focuses on your connection to awareness, clarity, and a deeper connection to source.

We’ll start with open conversation and exploration of this powerful energy centre, then move into pranayama and connection practice’s, before settling into a soft yin-based sequence to let everything land in the body.
Closing with subtle energy work to ground and integrate the experience.

A thoughtful, guided session with space to learn, explore, and connect. Alongside specially blended meditation tea, treats, and a warm, relaxed space to land 🤍

📍
🕒 May 23rd | 12–2:30pm

Message me or book via 🤍

Sonia ###

🤍✨ Back to Balance: Crown (Sahasrara) ✨🤍There’s something special about the Crown ChakraThis session focuses on the Crow...
30/04/2026

🤍✨ Back to Balance: Crown (Sahasrara) ✨🤍

There’s something special about the Crown Chakra

This session focuses on the Crown Chakra, your connection to awareness, clarity, and a deeper connection to source.

We’ll start with open conversation and exploration of this powerful energy centre, then move into pranayama and connection practice’s, before settling into a soft yin-based sequence to connect to the crown and let everything land in the body.
Closing with subtle energy work to ground and integrate the experience.

A thoughtful, guided session with space to learn, explore, and connect. Alongside specially blended meditation tea, treats, smiles and a warm, relaxed space to land 🤍

📍
🕒 May 23rd | 12–2:30pm

Message me or book via 🤍

Sonia ###


[yin yoga birmingham, crown chakra workshop, energy work birmingham, breathwork and meditation uk, women’s wellness birmingham, holistic wellbeing uk, nervous system reset, self development workshops]

🧿💜 Saturday’s Third Eye Workshop 💜🧿We moved, chatted, laughed, meditated, and took some time to actually slow down, conn...
27/04/2026

🧿💜 Saturday’s Third Eye Workshop 💜🧿

We moved, chatted, laughed, meditated, and took some time to actually slow down, connect, and look within.

There was something really interesting in how we explored perception too. How our inner world shapes our reality, and what happens when you start to see that more clearly.

Thank you to those who came along 🙏🏼
It was a small, intimate group, really calm, and it was just a really nice space to be part of 🥰💜

✨ Really looking forward to the next one… Crown Chakra 😍🤍✨

Sonia xx

Ajna Chakra 🌈 Third EyeJoin me at3.30pm this Saturday afternoon at as we explore the Ajna Chakra — your third eye 👁️. T...
23/04/2026

Ajna Chakra 🌈 Third Eye

Join me at3.30pm this Saturday afternoon at as we explore the Ajna Chakra — your third eye 👁️. This energetic centre connects us to intuition and the inner knowledge we all have within us.

Expect a gently guided workshop including slow, yin yoga asana to awaken the third eye, pranayama, and a guided candle gazing meditation ‘Trakata’ — all combined with aromatherapy and some open philosophical chat.

We’ll close with gentle energy work to help ground and seal everything you’ve experienced.

There’ll be a few extras too ✨

Just bring yourself and a notebook 💜 Everything else is provided.
💫 Message me to book your space, or book via H L Therapy 💜

Snow Moon in Leo ♌️🌕Today I have sat with Kundalini yoga, my breath, stillness.This is the second full moon of the year,...
01/02/2026

Snow Moon in Leo ♌️🌕

Today I have sat with Kundalini yoga, my breath, stillness.

This is the second full moon of the year, named for the deepest, coldest part of winter — a pause before momentum builds.

Leo, ruled by the Sun, invites heart, courage and true self-expression ☀️ 🤍

Journal prompts to sit with:

Where have I been dimming my light?
Where have I been playing small?

IT IS TIME! ♌️🌕 🔥 ###

𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚛𝚒𝚝𝚞𝚊𝚕, 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚍𝚊𝚢 𝚋𝚎𝚐𝚒𝚗𝚜.𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚝𝚘 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚏𝚒𝚛𝚜𝚝 𝚊𝚗𝚍 𝚖𝚘𝚟𝚒𝚗𝚐 𝚐𝚎𝚗𝚝𝚕𝚢.𝚕𝚎𝚝𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚗𝚎𝚛𝚟𝚘𝚞𝚜 𝚜𝚢𝚜𝚝𝚎𝚖 𝚜𝚎𝚝𝚝𝚕𝚎 𝚋𝚎...
13/01/2026

𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚛𝚒𝚝𝚞𝚊𝚕, 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚍𝚊𝚢 𝚋𝚎𝚐𝚒𝚗𝚜.

𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚝𝚘 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚏𝚒𝚛𝚜𝚝 𝚊𝚗𝚍 𝚖𝚘𝚟𝚒𝚗𝚐 𝚐𝚎𝚗𝚝𝚕𝚢.
𝚕𝚎𝚝𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚗𝚎𝚛𝚟𝚘𝚞𝚜 𝚜𝚢𝚜𝚝𝚎𝚖 𝚜𝚎𝚝𝚝𝚕𝚎 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚖𝚒𝚗𝚍 𝚝𝚊𝚔𝚎𝚜 𝚘𝚟𝚎𝚛.

𝚖𝚎𝚎𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚍𝚊𝚢 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢,
𝚗𝚘𝚝 𝚏𝚛𝚘𝚖 𝚎𝚡𝚙𝚎𝚌𝚝𝚊𝚝𝚒𝚘𝚗.

𝚝𝚑𝚒𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚠𝚊𝚢 𝙸’𝚖 𝚌𝚑𝚘𝚘𝚜𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎𝚐𝚒𝚗 𝚎𝚊𝚌𝚑 𝚍𝚊𝚢.

𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚑𝚘𝚞𝚜𝚎 𝚠𝚊𝚔𝚎𝚜 𝚞𝚙 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚌𝚎. 𝚝𝚛𝚢 𝚒𝚝 🤍

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1401 Bristol Road South
Birmingham
B31 2SU

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