The Royal Orthopaedic Hospital, Birmingham

28/04/2026

Dr Catharine Powis, Pyschologist at ROH in the Pain Management Service, reflects on her recent experience managing her own chronic pain.

"I recently went for an x-ray guided hip injection to hopefully help with the increasing pain I was having. I’ll be honest, I nearly cancelled. I was aware that my nervous system was definitely sensing danger!

"Pain is very much a biopsychosocial experience and serves a protective function. The more danger messages received from my body, and importantly my brain interpreting that I am in danger, the more pain messages that are sent. My body has learnt pain over these years and I’d say those pain pathways are pretty embedded."

Read the full blog via link in bio.

27/04/2026

Regular physical activity is essential for maintaining good health, boosting energy, and improving mental wellbeing.

Whether you're looking to get started or increase your current level of activity, there are plenty of opportunities available to help you stay active in Birmingham and Solihull.

Resources like Moving Medicine can support your journey to a more active lifestyle. Find out more: https://roh.nhs.uk/news-events/lets-get-moving

24/04/2026

20/04/2026

Looking for the right group to help you get moving again?

Check out Route 2 Wellbeing Birmingham & Solihull for details of hundreds of exercise groups and fitness sessions. Filter for free to find one right on your doorstep!

https://r2wbirmingham.info

16/04/2026

At ROH we believe care should be personalised to you – when you have an appointment with us, you may need to make choices about your healthcare.

We want to support you to choose the best for you – and it starts with 3 questions.

Google 🔎 ROH Ask3Questions for more information.

15/04/2026

14/04/2026

Wishing a happy and prosperous Vaisakhi to our patients and staff celebrating today! 🌾💙

Vaisakhi not only marks the spring harvest but also commemorates the founding of the Khalsa in 1699—a pivotal moment in Sikh history that continues to inspire community, courage, and equality today.

14/04/2026

Our new CT is here! The new Siemens scanner was officially opened last week alongside upgraded Digital X-Ray facilities providing enhanced diagnostics and improved patient experience.

✅Larger size ‘doughnut’ for a more comfortable experience
✅Colour-coded countdown for breath hold, helping patients know when to hold their breath during the scan
✅Atmospheric lighting to help patients feel relaxed
✅Improved communication between clinicians and the patient while using the machine, with a camera for patient-monitoring

The new CT is packed with more technology for improved precision and accuracy for guided biopsies, as well as enabling our teams to work faster and more efficiently. Thank you to all the teams who have supported the planning and delivery of this project! 🩻

Read the full story 🔗 👉 Link in bio

13/04/2026

There's nothing hip about arthritis. 1/3 of people in the UK over the age of 45 have sought treatment for this condition, a chronic degenerative joint disorder which can lead to swelling, stiffness and pain.

There are things you can do to help manage your pain from arthritis. Pain nurse specialist, Claire, highlights some tips for managing chronic pain.

🔗👉https://roh.nhs.uk/news-events/theres-nothing-hip-about-arthritis

09/04/2026

April is Teenage and Young Adult Cancer Awareness Month.

Around 2,300 young people aged 15-24 are diagnosed with cancer each year and have to face the huge impact of its treatment, all while juggling the unique challenges this age-group faces.

This year 22 charities have joined forces to raise awareness of the signs and symptoms of cancer in teenagers and young adults (TYA) and the issues they face.

For more information on resources and support visit:

🔗 https://tinyurl.com/TCTCancerConversations (featuring advice from Teenage Cancer Trust Youth Support Co-ordinator Cathy Cook)
🔗 https://tinyurl.com/BCRTTYACancer
🔗 https://roh.nhs.uk/services-information/oncology

Bone Cancer Research Trust
Teenage Cancer Trust

07/04/2026

Do you have a joint and muscle problem?

Have you heard of the free GetUBetter app, designed and written by your local clinicians in Birmingham and Solihull?

The app covers back, neck, shoulder, elbow, hip, leg, knee, and ankle pain, as well as tendinopathy, sprains and strains.

✅Instant access to a personalised programme
✅Easy-to-follow self-progression exercises
✅Daily tips and local guidance from day one
✅Advice on where to seek help when needed
✅Access to local treatments and services

For more information visit: www.birminghamsolihullics.org.uk/getubetter

05/04/2026

Happy Easter to all our patients and staff who are celebrating today 🐰🐣

Thank you to our staff working over the bank holiday weekend and continuing to care for patients.