Sleep Disorders and Insomnia Therapy Birmingham

Sleep Disorders and Insomnia Therapy Birmingham Learn to control your worries and fears and ultimately your sleep pattern. No longer fearing restles

Enjoy deeper, rejuvenating sleep, overcome insomnia and interrupted sleep patterns, enjoy increased energy, focus and patience. Learn to control your worries and fears and ultimately your sleep pattern .No longer fearing restlessness and that sanctuary of bedroom and sleep
Call Now - Stuart 07825 599340

Insomnia and sleep issues Lying awake at night, staring at the ceiling, feeling wired but exhausted? If that sounds fami...
10/02/2025

Insomnia and sleep issues
Lying awake at night, staring at the ceiling, feeling wired but exhausted?
If that sounds familiar , there’s a good chance your cortisol levels are out of control.
And here’s the deal: high cortisol is more than just a bad night’s sleep—it’s a serious roadblock to your health, energy, and your ability to hit the flow state.
Cortisol is your body’s built-in alarm system.
It’s meant to help you handle stress, but when it sticks around too long—especially at night—it can wreak havoc on your sleep.
Studies show that elevated evening cortisol is one of the biggest culprits behind tossing and turning, disrupted sleep cycles, and that feeling of being “tired but wired”.
When your cortisol levels are too high in the evening, your body stays in a state of alertness, making it nearly impossible to relax and fall asleep.
And poor sleep doesn’t just affect your mood—it drags down your entire health, energy, and performance.
The Cost of High Cortisol:
1. Disrupted Sleep
High cortisol messes with your body’s natural circadian rhythm, making it harder to fall asleep and stay asleep. You wake up feeling drained, no matter how long you’ve been in bed.
2. Increased Stress and Anxiety
Cortisol is linked to heightened stress responses. If your cortisol stays high, your body is constantly in “fight-or-flight” mode, which leads to more stress, anxiety, and mental fog during the day.
3. Blocked Flow State
Cortisol doesn’t just affect your sleep—it blocks your ability to enter the flow state. The flow state is where you’re fully focused and performing at your best, but high cortisol keeps your brain stuck in overdrive, making it impossible to focus deeply or think creatively.
Now, imagine what happens when you cut evening cortisol by 25%.
You’re not just lowering your stress—you’re giving your body the green light to relax, sleep deeply, and wake up energized.
Lowering cortisol improves your sleep quality, reduces anxiety, and opens the door for you to finally access the flow state.
When cortisol comes down:
1. Deep, Restorative Sleep
Lower cortisol allows your body to enter its natural rest-and-recover mode, improving sleep quality and helping you wake up refreshed and ready to take on the day.
2. Reduced Anxiety, More Clarity
When your cortisol levels are balanced, you’ll notice less anxiety, better mental clarity, and an increased sense of calm. This sets you up for a more productive, focused day.
3. More Consistent Flow State
With cortisol in check, your mind and body can work together, making it easier to slip into the flow state—where creativity, focus, and high performance come effortlessly.
You don’t have to spend another night staring at the ceiling, trapped in a cycle of poor sleep and high stress.
Lowering your evening cortisol naturally is possible, and it’s the key to better sleep, more energy, and consistent access to the flow state.
Call Stuart - 07825 599340 to discuss your insomnia issue in more detail
Email - stuart .co.uk
https://hypnotherapy4freedom.co.uk/.../hypnotherapy-for...
Client reviews - https://hypnotherapy4freedom.co.uk/reviews

Stuart Downing is a trusted hypnotherapist helping clients overcome their issues across the UK and worldwide. Read his reviews here.

25/01/2025

Sleep has known positive associations with long-term health, but it also seems to significantly enhance short-term brain function.
Sleep may help us to balance out our emotional state, especially when it comes to negativity.
Research shows that sleep is key to long-term memory storage, and may also help enhance short-term focus.
Getting good sleep may help promote our creative abilities, especially by increasing insight in problem-solving.
Good sleep seems to support healthier brain function;
1. Calmer emotions. Fascinating research in the last several decades has shown that sleep plays a role in improving emotional regulation. Unfortunately, sleep deficit may bias our emotional state towards the negative. In one study from 2020, participants were shown pictures after 5 nights of sleep restriction or 5 nights of good sleep. Compared to when they had slept well, people who were sleep-deprived perceived positive and neutral pictures as more negative. In brain imaging scans, sleep deprivation has been linked to changes in the amygdala, a key brain hub in emotional processing. In fact, some of these changes have been shown after as little as one night of sleep loss.
2. Improved focus. Trying to stay focused on any task after sleep deprivation can be a major challenge. Researchers have examined the connection between sleep and the ability to maintain attention to detail, finding that lack of sleep impairs sustained attention, an effect that is reversed after sleep. Importantly, this inability to maintain focus may also make it harder for us to respond to changes in our environment. This could contribute to everything from a worse performance at work to a higher risk for car accidents.
3. Better memory. Scientists are still discovering the incredible range of sleep’s brain benefits. However, sleep’s key role in memory formation is certainly at the top of the list. The formation of long-term memory is thought to be one of the major functions of sleep, a process that involves areas of the brain including the hippocampus and the cortex.
Though good sleep may have multiple positive effects on memory, its role in consolidation (converting fresh memories into stable long-term memories) is thought to be key. Clinical studies show an association between sleep restriction and worse long-term memory. Recently, some have taken this science a step further, boosting sleep’s positive effects on memory through specific sounds and electrical current delivered to the brain during sleep.
4. Enhanced creativity. We’ve all heard stories about a sudden burst of insight coming from a dream. Now research has shown that the link between creativity and sleep is much more than anecdote. Sleep is specifically thought to improve creative problem solving, and it may be the case that both REM and non-REM sleep have synergistic roles in this process. In practice, sleep has been correlated with increased insight into new ways of solving problems, and may be even more beneficial for difficult problems.
Research has convincingly revealed that our brains and bodies perform far better when we get a solid dose of good sleep each night. When it comes to optimizing brain function, few interventions can compare with the positive effects of 7-9 hours of high-quality shuteye each night.
Call Stuart -07825 599340 to discuss your sleep issues and how sleep therapy can help you reset your natural sleeping pattern
stuart@stuartdowning.co.uk
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Stuart Downing is an expert life coach offering life and business coaching in London, across the UK, internationally, and online coaching.

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