10/10/2025
Today is World Mental Health Day!
Anyone can experience difficulties with their mental health and it is not something anyone should feel ashamed of.
You don’t have to be in a crisis to seek help, anything you are concerned about with your mental health or what may be affecting it is completely valid. Noticing the signs early means you could get help a lot sooner.
GPs are here to support on a day to day basis and we can refer to specialist services who are well trained in supporting you exactly as you need to be. There are also multiple external services that are open 24/7 such as Samaritans. They are available anytime, just call 116 123.