09/01/2026
.د افغاني دودیز کورنی سوپ رښتینی خواړه، رښتینی تغذیه
دا سوپ چې له شورنخود، چرګ، هګیو، پالک او تودو مصالحو څخه جوړه شوې، د پروټین، فایبر، اوسپنې او د هاضمې لپاره ګټورو غذایي موادو څخه بډایه ده. ، سپکه ارامه کوونکې او ډېر مغذي د ځواک، معافیت او رغېدو لپاره غوره ده.
🏡 ساده مواد، ورو پخلی، د نسلونو حکمت.
ځینې وخت تر ټولو سالم خواړه هماغه وي چې په کور کې پخېږي 🤍
🍲 Afghani homemade soup, simple, nourishing, powerful.
Made with chickpeas, chicken, boiled eggs, spinach, dry coriander, zeera, corn flour, vinegar, and water. This kind of soup is a reminder that real health doesn’t need to be complicated.
✨ Why this soup is so good for you?
High-quality protein from chicken, eggs, and chickpeas to support muscle, strength, and recovery
Gut-friendly & comforting, especially when cooked slowly at home
Iron, fibre & micronutrients from spinach and chickpeas for energy and immunity
Anti-inflammatory spices like zeera and dry coriander to support digestion
Hydrating, light, and filling ideal when you’re unwell, fasting, or need gentle nourishment
🏡 Homemade food is more than nutrition. It’s culture, care, balance, and connection. Food like this supports not just the body, but the mind and soul too.
Sometimes the healthiest meals are the ones our elders have been making for generations 🤍
