http://www.soundhearthealing.com/

Sound Heart Healing, Birmingham (2025)

06/10/2025

Stress isn’t the problem — your mindset about stress is.

If you believe stress is debilitating, your body reacts: blood pressure rises, sleep is disrupted, mood shifts.
But if you believe stress is a challenge, an opportunity to grow, your body responds differently: blood pressure stabilises, sleep improves, and you feel satisfaction and wellbeing. SubhanAllah. ✨

The beautiful thing? Mindset can be taught. You can learn to shift your perspective, and so can others.

In Islam, we’re reminded that there is good in every situation. What if we truly believed that — and actively looked for it? How would our bodies, minds, and sense of self change?

💭 Does this resonate with you? Share your thoughts below — and let’s start training our hearts and minds to see the good in everything.

03/10/2025

When I was around eight years old, our front door was graffitied by the National Front — a far-right group at the time.

Our family was visibly Muslim. My father, a brown immigrant. My mum and us girls wearing hijab and trousers under our dresses. We looked different.

I remember two feelings: shock — that someone could do something so outrageous.
And then defiance — we’ll show them who we are.

My parents raised us on the stories of the Prophet ﷺ, how he and the early Muslims were treated in Mecca. They stayed consistent in their values, rooted in faith, until slowly hearts began to soften and Islam began to spread.

Not long after that incident, we started playing with kids from a new family on our street. My mum mentioned in passing that their father was part of the National Front. Weeks later, we were in each other’s homes.

Their dad would ask me questions about Islam, and I’d answer as best I could. One Ramadan, when I refused a biscuit because I was fasting, he was so struck by my response that he pressed a pound coin into my hand.

Looking back, I realise: most hatred and fear come from ignorance. From focusing on differences instead of our shared humanity.

That experience taught me the power of a positive heart-set — one shaped by trust in Allah, love, and kindness. And it gave me a deeper appreciation for my parents, who instilled in us the heart-set of the early Muslims: to stay rooted, to trust Allah, and to believe that love can win out over fear.

So as flags go up across the UK today, I’m reminded: our role is not to shrink, but to shine.

How do you hold onto love when the world tells you to fear?

17/09/2025

✨ You’ve done all the things — the books, the yoga, the breathwork, the diet changes… but still, the heaviness lingers.

That’s not because you’re not trying hard enough.
It’s because willpower and surface-level habits can only go so far when the roots of anxiety, overthinking, and old wounds live deep in the unconscious mind.

When I finally worked with someone who helped me access and rewire those unconscious patterns, that’s when things shifted.

Now the yoga, breathwork, and routines actually work — because the heavy lifting was done where it truly mattered: inside.

💡 Sometimes your breakthrough isn’t in doing more… it’s in going deeper.

👉 If you’re ready to explore tools like NLP and hypnosis that create change at the root, I’d love to show you how.

15/09/2025

Happy birthday to my mama, one of the greatest loves of my life. Thank you for being you—lover of history, smoothies, travel, and Turkish soaps.

Thank you for your endless love, for always having my back, and for believing in me no matter what stage of life I was in or what I was going through. You always trusted that I’d find my way and come out on top.

Thank you for showing me what it truly means to be a Muslim—a beautiful role model whose face shines with the glow of Tahajjud. You’ve set the bar high on how to navigate this world as a Muslim woman and as a mother.

Love you to pieces, Mama. You are one in a million.

30/07/2025

Are you craving more purpose in your life? Dreaming of a career change that lights you up? Wondering if coaching could be your path to impact, income, and inner fulfilment? Do you want to work around family life?
Join “Becoming a Muslim Life Coach”—an empowering, 3 hour workshop with experienced coach Ruwayda Izruna Shears—where you will:
✨ Discover what coaching really is (and how it differs from therapy, counselling & mentoring)
✨Get tonnes and tonnes of coaching tools and tips
✨ Unlock the strengths you already have and learn how to harness them
✨ Avoid common pitfalls that coaches fall into
✨ Get honest insight into turning your passion into a thriving business
✨ Connect with like minded Muslim sisters on the same journey
📅 Date: Saturday 9th August
⏰ Time: 3-6pm
📍 Venue: The Shires, Wake Green Road, Moseley, Birmingham (ample free parking + prayer space)
Whether you’re exploring a new career, seeking a side income, or simply longing for deeper meaning—this workshop will give you clarity, confidence, and community to take your next step.
Seats are limited—don’t miss out!

Tickets £45 (early bird discount available until 3td August)

👉 DM or link in bio for tickets

16/07/2025

What began as whispered du'as in the quiet hours of the night has, by Allah’s grace, unfolded into a journey I could never have imagined.

Sound Heart Coach was born from love, faith, and a longing to serve — and today, we celebrate two years of healing, growth, and divine alignment.
Over the past two years, I’ve had the honour of walking alongside incredible women as they broke through emotional barriers, reconnected with their purpose, and deepened their relationship with Allah ﷻ. To witness their transformations has been nothing short of awe-inspiring.

And I, too, have transformed. Every soul I’ve encountered has shaped me, stretched me, and brought me closer to the heart of this work.
If there’s one thing I’ve learned, it’s this:
Healing is not a destination.

It’s a sacred, ongoing process — of letting go, of coming back to intention, of realigning with our values and our Creator. Every step peels back another layer, revealing new depths and divine wisdom — if we are brave enough to surrender.
But today’s celebration also carries weight. It’s impossible to mark this moment without remembering our beloved brothers and sisters in Palestine. Freedom feels overdue. The pain feels endless. And yet — I believe in Allah’s promise.

✨ Indeed, with hardship comes ease.
So we continue — committed to doing the work, to showing up, and to helping Muslim women rise with clarity, courage, and strength. So that we rise — as an Ummah.
And by the next birthday, insha’Allah, may we witness a free Palestine!!
🤍

09/07/2025

Do you ever feel like your dreams are taking a backseat?
Do you know you’re meant for more — but something keeps holding you back?
If so, She Rises is for you.
🌙 She Rises: Step into Your Light
📅 Friday 25th July 2025 | 🕖 7–9pm
📍 The Shires, Moseley, 216 Wake Green Rd, B13 9PQ
🎟️ Tickets: £15 | Limited seats
This two-hour, faith-based empowerment workshop is designed for Muslim women who want to break free from inner blocks and finally rise into the life Allah has written for them.
You’ll learn powerful strategies grounded in Islamic spirituality, neuroscience, and psychology — to help you move forward with clarity, confidence, and divine purpose.
Delivered by Muslim coach and trainer Ruwayda Izruna Shears, many many client over the past decade, this session brings together years of research and real-life transformation.
✨ It’s time to stop shrinking and start shining.
🎟️ Tickets are just £15 — but spaces are limited.
Book your spot now via the link below or email:
📩 http://bit.ly/4kxa4Np
📩 ruwayda@soundheartcoach.com

08/07/2025

Today is the anniversary of my father's passing, rahimahu Allah.

May Allah, widen his grave and flood it with light. May me and my eight siblings each be a source of Sadaqa jariya for him.

Today I'm grateful for the time that I got with him. Also I'm grateful for healing which has allowed me to revisit my childhood and view all the beautiful things my dad did for us. Alhamdulilah for everything.

07/07/2025

After 8 powerful days of transformation, these incredible women are now certified in NLP, Time Line Resourcing®, and the Sound Heart Framework.

What a journey it’s been. I witnessed each of them step far outside their comfort zones, face their inner blocks, and cross that finish line with courage and grace.

✨
“I feel amazing.”
I feel so much lighter like I've let go of extra baggage
✨ “I’m ready to start coaching now... this is what I want to do.”

Today was an epic final day — filled with practice, breakthroughs, and deep confidence. Watching them embody the tools, techniques, and heart-led presence of a Sound Heart Practitioner was a gift.

This isn’t just a certification — it’s a calling answered. 💫
Alhamdulillah for the growth, the light, and the impact to come.
living3

07/06/2025

It's a rare occasion - a Friday , pretty united Eid. May Allah keep up together as an Ummah and take us from strength to strength.

We got a ways to go yet. But each of us can focus on doing the work on ourselves and using our circle of influence to help those around us.

Sending you all love and peace. And inshallah before next year we see a free Palestine

# muslimcoaches

24/07/2024

Test

24/07/2024

Every sinner has a future and every saint has a past.

Good people can make bad decisions—sometimes repeatedly.
But the true lesson lies in the moment you learn and grow from these mistakes.

Dwelling on the past only wastes precious time and hinders the bright future you could have.

Remember, the guilt you feel is a sign your heart is still alive, a reminder that Allah hasn’t given up on you, even if you’ve given up on yourself.

🌸 In every trial Allah sends, there is a call to return to Him—a blessing, because He chooses to refine us rather than abandon us. Let these trials break and mend you into a stronger, wiser person. The best apology, whether to others or yourself, is changed behaviour. Follow a sin up with a good deed.

📌 Stop asking, “Why is this happening to me?” and start affirming, “Everything happens according to Allah’s decree.” It’s up to us to end negative cycles. If trauma can be passed down through generations, so can healing.

🕌 Anger and conflicts may please Shaytan and displease Allah, but adhering to the Quran and Sunnah offers a path to peace. It’s time to shift away from merely conforming to cultural norms and truly embrace spiritual growth.

🌟 Join my FREE workshop, “Know Yourself, Know Allah” — a journey designed to help you understand the roots of your actions, learn from your past and build a future aligned with divine guidance.

👉 DM ‘Workshop’ to reserve your spot for FREE. *Spaces are limited

— secure yours and start the journey of self-discovery and healing.

Sound Heart Healing

06/10/2025

03/10/2025

17/09/2025

15/09/2025

30/07/2025

16/07/2025

09/07/2025

08/07/2025

07/07/2025

07/06/2025

24/07/2024

24/07/2024

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