25/01/2026
For years, I thought my problem was discipline.
Every January I’d do the whole “new me” thing — fresh plan, fresh motivation, big promises.
And then… I’d end up back in the same habits.
I used to tell myself: “Try harder.”
“Be more consistent.”
“What’s wrong with you?”
But the truth is, you can’t override unconscious habits with just willpower.
Your conscious mind is the part that makes the plan.
But your unconscious mind runs most of your habits, emotional reactions, comfort-zone choices, and old coping patterns.
So I was trying to create change with about 5% of my mind…
and hoping it would convince the other 95%.
When I finally started doing the deeper work — understanding the pattern, releasing the emotion underneath it, and shifting what felt “safe” in my system — everything got easier.
Not overnight.
But the inner battle got quieter.
Because real change isn’t about forcing yourself into a new life…
it’s about retraining what your mind and body have been rehearsing for years.
If you’re tired of starting again every Monday/January and blaming yourself, you’re not broken.
You’re patterned.
If you want the first step to start working with your mind (not against it), DM me READY.
