Cool Pilates Birmingham

28/07/2025

“It's like a little back massage every day.” Roll like a ball is an easy to do move that has great benefits! Ask us to show you how to do it!

It's like a little back massage every day.

18/07/2025

Of course increases our awareness of our pelvic floor and helps us to prevent and treat pelvic issues.

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problems

14/07/2025

This article gives five moves for helping relieve breastfeeding and bottle feeding-related back and neck discomfort.

Back and neck pain is all-too common when you're spending hours trying to get a little one to latch.

30/06/2025

The starts this weekend! But you don’t have to be a pro cyclist to benefit from ! Some moves for the cyclists amongst us!

A simple Pilates routine designed specifically for cyclists by a former racer to help improve posture and power on the bike

26/06/2025

What will you take on your holiday to keep doing your ? We agree with resistance bands but not sure about those ankle weights with limited weight allowance on flights!! 🤣

Fancy incorporating movement into your trip? Check out this guide to the small, portable things you can pack to help you out.

12/06/2025

Classical, contemporary, reformer, mat….what are the different types of Pilates? What does it all mean? We offer a range to suit your needs!

Do you know your classical pilates from your contemporary?

09/06/2025

Congratulations to our client Helen Russell who won the European Middle Distance Quadrathlon (swim, bike, kayak, run) Championships for a second time! Helen has been supported by Cool Pilates for many years and credits her longevity in sport in part to her regular visits to us!
📸Trevor Richard.

19/05/2025

Do you suffer from sore wrists? Working all day using a computer mouse leaving your wrists sore? Ask about our wrist strengthening toy! The aim is to roll the bag up and down using your wrists to build strength and reduce any pain!

16/05/2025

The bluebells are out on the Lickey Hills but won’t be for much longer so if you want to combine a walk amongst them with a visit to our Barnt Green studio then do it soon!

08/05/2025

As it's gardening season here are some simple stretches to help you avoid any gardening injuries. Remember to be mindful of the positions you get in and especially when lifting pots or reaching.

simple stretches for gardeners are easy and gentle for every body. Spend just a few minutes doing these before you head into the garden and you'll feel a world of difference.

30/04/2025

The physical and mental benefits of Pilates are plentiful for seniors. Take a look!

From essential gear to the best exercises to do, here’s what to know about starting Pilates for seniors at home.

20/04/2025

“As we age, maintaining the health of our bones and joints becomes increasingly vital. Regular exercises like walking, swimming, Pilates and yoga are great to keep joints supple and reduce inflammation.”

Rude Health Magazine is the official consumer title of Health Stores Ireland, reflecting health trends, news and consumer information in Ireland.