Business Sisters

Business Sisters For 'Women of Integrity' to have abundance & more confidence in their personal & professional lives.

Hot flushes affect about 75% of women during menopause.Have you experienced them? Share your story in the comments ⬇️✨
11/09/2025

Hot flushes affect about 75% of women during menopause.
Have you experienced them? Share your story in the comments ⬇️✨

Let’s talk…. What’s Your Reason to Smile? ☺️🥰In seasons of busyness, stress, and even menopause, joy can sometimes feel ...
10/09/2025

Let’s talk…. What’s Your Reason to Smile? ☺️🥰
In seasons of busyness, stress, and even menopause, joy can sometimes feel far away. But I’ve learned that a smile 😊 even a small one can shift everything.

💛 Today, I want to ask you: What brings joy into your life?
Is it a quiet moment of rest, laughter with loved ones, or something simple like your favourite song?

🌿 Remember: joy is not just a feeling, it’s a strength. Even in the midst of challenges, you can choose moments of joy and balance.

Comment below and share 1 thing or more that made you smile today. Let’s inspire each other with positivity and hope. 💫

🥰 Moments like these are truly precious and last a lifetime.Life is meant to be filled with love, laughter, and the bond...
01/09/2025

🥰 Moments like these are truly precious and last a lifetime.

Life is meant to be filled with love, laughter, and the bond of togetherness with your loved ones.

🌿 Even in the busiest seasons, or during life transitions, it’s these memories that carry you through.

Whether you’re on your 40+ journey, in perimenopause, or menopause, joy and connection will always help you stay grounded, energised, and well. ✨

💬 Lovely lady, what’s your favourite way to make memories with family?

If you’re ready to create more balance, energy, and joy in your own life, I’d love to talk with you. 💌

Balancing life is not always easy but I can help you get there.🏆Don't delay your blessings, take a step of faith. ✨Pleas...
03/09/2024

Balancing life is not always easy but I can help you get there.🏆
Don't delay your blessings, take a step of faith. ✨
Please see my contact details on the post, blessings! ❤

Sometimes it just takes a little support in the right direction. Please feel free to direct message me or put 'CARE' in ...
21/08/2024

Sometimes it just takes a little support in the right direction.
Please feel free to direct message me or put 'CARE' in the comments and i will be in contact.🙂

Your new journey awaits and it's closer than you think.Please feel free to direct message me or put 'CARE' in the commen...
07/08/2024

Your new journey awaits and it's closer than you think.
Please feel free to direct message me or put 'CARE' in the comments and i will be in contact.🙂

Could I help with the very thing you may be struggling with❓Please feel free to contact me or comment 'CARE' if you woul...
06/08/2024

Could I help with the very thing you may be struggling with❓

Please feel free to contact me or comment 'CARE' if you would like me to reach out to you.❤️

Today could be the day things turn around for good.

Much love, Coach Paulette 😇

😃 With thankfulness in my heart I am excited to announce that I have completed my cancer treatment and am resuming my he...
23/07/2024

😃 With thankfulness in my heart I am excited to announce that I have completed my cancer treatment and am resuming my health and well-being coaching.

🥰 Your support means the world to me!

✨ Please contact me if you would like personalised coaching sessions as I reconvene.

Hi!🖐🏾Do you have a moment to take a look at my Self-Care and Stress Management course outline?This was designed to help ...
12/07/2024

Hi!🖐🏾Do you have a moment to take a look at my Self-Care and Stress Management course outline?

This was designed to help anyone and everyone.😊

I would also love to know your initial thoughts...
Q: Is there anything else you would like to see on the course?😇

Please feel free to share this with anyone who you believe may benefit from this course.💝

Thank you!✨
Coach Paulette Kumar

Hello lovely people, I need your help please!😃I am trying to create my next cover poster advertising my Self-Care and St...
05/07/2024

Hello lovely people, I need your help please!😃

I am trying to create my next cover poster advertising my Self-Care and Stress-Management course.😇

Could you kindly comment below whether you visually prefer A or B please?
Thank you ever so much!❤✨

😌 So I'm back from hols and in pain.After a long trip to the airport and long flight delay we return in the early hours ...
01/07/2024

😌 So I'm back from hols and in pain.

After a long trip to the airport and long flight delay we return in the early hours of this morning.

I wasn't comfortable on the flight and restless legs syndrome really kicked in while trying to sleep.

The fibromyalgia that I suffer with has kicked in and my thighs are all achy and feel like they are on fire 🔥.

I have a couple of "go to's" that I know I can turn to to get relief.

🤔 Is there any thing else you would do if you were in this position or would you be stuck with the situation for a while❓

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