Physioadvantage

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Physioadvantage

Musculoskeletal and Women's Health Physiotherapy
Clinic in Birmingham

08/09/2025

🦴⭐️ Happy World Physiotherapy Day! 😊⭐️🦴

The 8th September is World Physiotherapy Day 😃.
The theme this year focuses on the role of Physiotherapy and physical activity in healthy ageing, with an emphasis on preventing frailty and falls through safe, personalised exercise programmes 😊🙌.

I started my day with some Orthopaedic Physiotherapy and some total knee replacement rehab 😊🦵.

28/08/2025

⛰️We’ve had a lovely few days break in Shropshire 😃⛰️

Enjoying the beautiful Carding Mill Valley with it’s wonderful views and also the gorgeous Ludlow 😍.

All refreshed for a lovely rest of the week in clinic 😊 ( and also back to school prep! 😄)

15/08/2025

⭐️🤰 Pelvic girdle pain in pregnancy and postpartum 🤰⭐️

It’s important that we don’t see pelvic girdle pain (PGP) as just part of pregnancy and that it’s inevitable and it should just be put up with. There’s a lot that can be done to help symptoms 😊🙌.
Physiotherapy can help reassure you that your pelvis is stable, safe and self-manageable 😊 (Pulsifer et al., 2022).

We can look at posture, adapting lifestyle and educating women, physical activity, external supports and massage and mobilisation as appropriate😃.

Thank you to my recent clients for these lovely reviews that highlight that PGP is manageable and treatable 😊🙏.

Helping women to stay active and function well during pregnancy 😊🙌.

is also a recommended practitioner on the website.

For more information on management of pelvic girdle pain in pregnancy or postpartum, please do get in touch:

Leila.holmes@physioadvantage.co.uk

04/08/2025

🏋️‍♀️🌟Postnatal Rehab back to strength training 😊🙌🌟🏋️‍♀️

Here is one of my amazing clients who has been amazing with her Postnatal Rehab and has recently took place in a weightlifting competition 😊🙌💪.

Postnatal rehab starts with a thorough postnatal assessment tailored to your goals and needs. We then go through a personalised exercise programme to help you reach these aims 😃🤜.

Safe and effective return to exercise and sport is key to ensure that strength is rebuilt well after pregnancy and childbirth 😊🤰👩‍🍼.

Great work for being such an inspiration to the postpartum community 😊🙌🙌.

For more information on Postnatal assessments and rehabilitation at Physioadvantage please do get in touch:

leila.holmes@physioadvantage.co.uk

28/06/2025

⭐️Today’s workshop with Holly was wonderful, with a focus on Yoga, Pelvic Floor Exercises, Strength and Conditioning and Relaxation for the Perimenopause 😊🧘‍♀️⭐️

It was a beautiful environment for women to talk about their symptoms and to gain tools to help manage symptoms of the Perimenopause 😊🙌.

Holly’s studio in Longbridge is a gorgeous location too 😍.

27/06/2025

🌟Hypopressives training this week with has been brilliant! 😊🌟

Hypopressives can be a great way to get the pelvic floor activated. They work in a different way to pelvic floor exercises in that the theory is that they create an abdominal vacuum to improve the tone and strength of the pelvic floor. The idea is that they help the pelvic floor to be more anticipatory and it’s helping the pelvic floor work automatically with the breath 😊🙌.

It’s a great option for those who have tried pelvic floor exercises and they haven’t quite worked fully to achieve the effects they would like to.

I’m really looking forward to implementing them into my practice 😊🙌.

19/06/2025

🌟A great day in clinic with all the lovely variety that I love and enjoy! 😃🙌🌟

A fabulous mix of:
➡️Sports rehab - including shoulder and hip rehab back to sport 🏃‍♀️🎾
➡️Orthopaedic rehab- post knee replacement 🦵
➡️Antenatal pelvic girdle pain treatment and management 🤰
➡️Postnatal return to running rehab - 👩‍🍼🏃‍♀️
➡️C-section rehab and abdominal rehab
➡️Pelvic floor rehab- including incontinence rehab and pessary review for prolapse management 😊🙌

For more information on Sports Physio or Pelvic Health Physio (including antenatal and postnatal physio) please do get in touch 😊:

Leila.holmes@physioadvantage.co.uk

16/06/2025

🏃🏽‍♀️Running is definitely my happy place! 😃🏃🏽‍♀️

If running is your happy place too and you’ve got a muscle or joint injury or pelvic floor problem that’s stopping you, physiotherapy can help 😊🙌.

Here are a few recent messages from clients who’ve returned back to running after rehab 😃🏃🏃‍♀️.

For more information on sports rehab or pelvic floor rehab please do get in touch:

Leila.holmes@physioadvantage.co.uk

With thanks to for their fab event in May 😀☀️🙌.

27/05/2025

🌟Yoga, Pelvic Health and Strength and Conditioning Workshop for the Perimenopause 😊🌟

on Saturday 28th June 11-1 😃

The workshop will include:

Yoga Sequence:
Holly will go through a yoga sequence including pelvic opening postures and movements to help ease symptoms of the perimenopause 😊🧘‍♀️.

Pelvic Health In the Perimenopause:
I will then discuss Pelvic Health in the Perimenopause, Pelvic Floor Exercises and how to do them effectively 😃🙌.

Strength and Conditioning in the Perimenopause:
I will then got through a strength and conditioning routine for the perimenopause.

Relaxation:
Holly will then finish with a relaxation and meditation sequence 🧘‍♀️

There will be chance for questions throughout and everyone who attends we receive recordings of the pelvic floor and strength and conditioning sessions.

Tickets are £25 and are available at www.hltherapy.co.uk

Please do message me if you would like any further details:
Leila.holmes@physioadvantage.co.uk

22/05/2025

⭐️ I’m really excited to have been asked to speak at another company’s Menopause Support Programme at work ⭐️

I’ve been asked to deliver a talk and presentation on Pelvic Health in the Perimenopause and Menopause 😊.

It’s great to see more Menopause support programmes at work. To help promote a supportive and open culture around Menopause in the workplace 😊🙌.

Talks like these can hopefully help enable women to feel that they can speak about their symptoms, if they choose to, in a supportive caring and environment.
Helping women to work confidently and effectively creating a positive and open environment between employers and staff.

For more information on Perimenopause and Menopause Pelvic Health talks please do get in touch:

Leila.holmes@physioadvantage.co.uk

18/05/2025

☀️🌳 Suckley Quarter Marathon! 🌳☀️

What a wonderful event today in the beautiful village of Suckley. Gorgeous countryside and such a fantastic atmosphere! 😃

My first race with the fabulous too☺️whilst we’re on our marathon training journey! 😃🙌

We were all super happy with our times too! Well done 😍 and ☺️!!

05/05/2025

⭐️ Maternal Mental Health Awareness Week is 5th -11th May 😊⭐️

This year the theme is ‘Community’ and helping to build a safe and comfortable space for people to talk about how they feel and what they are experiencing. Remembering that they’re not alone 💖.

1 in 5 women experience a perinatal mental health condition. Let’s not suffer in silence. Let’s create a safe and compassionate environment to help talk about our experiences ☺️.

There are some really useful support groups and resources out there such as .

Let’s talk and ask people how they’re doing ☺️💖.

Address

Alvechurch
Birmingham
B487LH

Telephone

07813080223

Website

http://www.physioadvantage.co.uk/

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