Physioadvantage

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Physioadvantage

Musculoskeletal and Women's Health Physiotherapy
Clinic in Birmingham

28/06/2025

⭐️Today’s workshop with Holly was wonderful, with a focus on Yoga, Pelvic Floor Exercises, Strength and Conditioning and Relaxation for the Perimenopause 😊🧘‍♀️⭐️

It was a beautiful environment for women to talk about their symptoms and to gain tools to help manage symptoms of the Perimenopause 😊🙌.

Holly’s studio in Longbridge is a gorgeous location too 😍.

27/06/2025

🌟Hypopressives training this week with has been brilliant! 😊🌟

Hypopressives can be a great way to get the pelvic floor activated. They work in a different way to pelvic floor exercises in that the theory is that they create an abdominal vacuum to improve the tone and strength of the pelvic floor. The idea is that they help the pelvic floor to be more anticipatory and it’s helping the pelvic floor work automatically with the breath 😊🙌.

It’s a great option for those who have tried pelvic floor exercises and they haven’t quite worked fully to achieve the effects they would like to.

I’m really looking forward to implementing them into my practice 😊🙌.

19/06/2025

🌟A great day in clinic with all the lovely variety that I love and enjoy! 😃🙌🌟

A fabulous mix of:
➡️Sports rehab - including shoulder and hip rehab back to sport 🏃‍♀️🎾
➡️Orthopaedic rehab- post knee replacement 🦵
➡️Antenatal pelvic girdle pain treatment and management 🤰
➡️Postnatal return to running rehab - 👩‍🍼🏃‍♀️
➡️C-section rehab and abdominal rehab
➡️Pelvic floor rehab- including incontinence rehab and pessary review for prolapse management 😊🙌

For more information on Sports Physio or Pelvic Health Physio (including antenatal and postnatal physio) please do get in touch 😊:

Leila.holmes@physioadvantage.co.uk

16/06/2025

🏃🏽‍♀️Running is definitely my happy place! 😃🏃🏽‍♀️

If running is your happy place too and you’ve got a muscle or joint injury or pelvic floor problem that’s stopping you, physiotherapy can help 😊🙌.

Here are a few recent messages from clients who’ve returned back to running after rehab 😃🏃🏃‍♀️.

For more information on sports rehab or pelvic floor rehab please do get in touch:

Leila.holmes@physioadvantage.co.uk

With thanks to for their fab event in May 😀☀️🙌.

27/05/2025

🌟Yoga, Pelvic Health and Strength and Conditioning Workshop for the Perimenopause 😊🌟

on Saturday 28th June 11-1 😃

The workshop will include:

Yoga Sequence:
Holly will go through a yoga sequence including pelvic opening postures and movements to help ease symptoms of the perimenopause 😊🧘‍♀️.

Pelvic Health In the Perimenopause:
I will then discuss Pelvic Health in the Perimenopause, Pelvic Floor Exercises and how to do them effectively 😃🙌.

Strength and Conditioning in the Perimenopause:
I will then got through a strength and conditioning routine for the perimenopause.

Relaxation:
Holly will then finish with a relaxation and meditation sequence 🧘‍♀️

There will be chance for questions throughout and everyone who attends we receive recordings of the pelvic floor and strength and conditioning sessions.

Tickets are £25 and are available at www.hltherapy.co.uk

Please do message me if you would like any further details:
Leila.holmes@physioadvantage.co.uk

22/05/2025

⭐️ I’m really excited to have been asked to speak at another company’s Menopause Support Programme at work ⭐️

I’ve been asked to deliver a talk and presentation on Pelvic Health in the Perimenopause and Menopause 😊.

It’s great to see more Menopause support programmes at work. To help promote a supportive and open culture around Menopause in the workplace 😊🙌.

Talks like these can hopefully help enable women to feel that they can speak about their symptoms, if they choose to, in a supportive caring and environment.
Helping women to work confidently and effectively creating a positive and open environment between employers and staff.

For more information on Perimenopause and Menopause Pelvic Health talks please do get in touch:

Leila.holmes@physioadvantage.co.uk

18/05/2025

☀️🌳 Suckley Quarter Marathon! 🌳☀️

What a wonderful event today in the beautiful village of Suckley. Gorgeous countryside and such a fantastic atmosphere! 😃

My first race with the fabulous too☺️whilst we’re on our marathon training journey! 😃🙌

We were all super happy with our times too! Well done 😍 and ☺️!!

05/05/2025

⭐️ Maternal Mental Health Awareness Week is 5th -11th May 😊⭐️

This year the theme is ‘Community’ and helping to build a safe and comfortable space for people to talk about how they feel and what they are experiencing. Remembering that they’re not alone 💖.

1 in 5 women experience a perinatal mental health condition. Let’s not suffer in silence. Let’s create a safe and compassionate environment to help talk about our experiences ☺️.

There are some really useful support groups and resources out there such as .

Let’s talk and ask people how they’re doing ☺️💖.

02/05/2025

🌟C-Section rehab 😊🌟

Photos shared with kind permission from my lovely client. The first picture is of her C-section scar at 6 weeks and the second is at 11 weeks 😃.

Notice how the scar is flatter, lighter, less ridgy and the abdominal wall is flatter at 11 weeks 😊🙌.

What did we do to achieve this?

✅ Hydration - directly to the scar with massage wax / oil & silicone strips, and generally by encouraging plenty of water intake.

✅ Massage - of the abdomen and the scar.

✅ Exercises - Mobility and strengthening exercises to help improve movement intention through the abdominal wall.

✅ Breathing - Diaphragmatic breathing to help encourage good movement and healing through the abdominal wall.

For more information on C-section Rehab and recovery at Physioadvantage please do get in touch:

leila.holmes@physiovantage.co.uk

29/04/2025

🌟This is me and my wonderful friend and colleague Hannah ! 😊🌟

We are both specialist Pelvic Health Physiotherapists and we are both very passionate about providing specialist and comprehensive women’s health services 😃.

Hannah has a wonderful pelvic health clinic in Leicester with specialist services such as pelvic floor physiotherapy, antenatal and postnatal rehab, scar therapy, reformer Pilates and acupuncture 😊🙌.
I have my MSK and pelvic health clinic in Alvechurch in Birmingham and provide pelvic floor Physiotherapy, antenatal and postnatal rehab, scar therapy, MSK rehab and also a pessary fitting service 😊🙌.

We are very keen to provide our specialist services across the Midlands and to help do this I have a pelvic floor and pessary fitting clinic 😊🙌.
I have also learnt from Hannah and her expert scar therapy skills on her scar therapy course. Helping to provide specialist c-section rehab.

Together hopefully we can help make services for Pelvic Health more well known and help women know that services are out there to support them 😃.

27/04/2025

🏃‍♀️The Shakespeare Half Marathon was brilliant today! 😊🙌🏃‍♀️

What a beautiful route and the supporters were amazing! ☺️🙏

We had a great time and the weather was just fantastic! 😍☀️

Bring on the marathon training now! 😄

21/04/2025

⭐️ We’ve had a lovely Easter break in the Peak District! 😊⭐️

Enjoying lovely walks and views from Mam Tor, the cable car and caves at the Heights of Abraham and cycling on the Monsal Trail ⛰️🚴‍♂️.

All recharged and ready for a great week in clinic 😃.

Address

Birmingham

Telephone

07813080223

Website

http://www.physioadvantage.co.uk/

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