The Pretty Sweaty Stuff

The Pretty Sweaty Stuff BARRE & PILATES INSTRUCTOR. YOGA TEACHER. Where traditional meets modern

ADVANCED YOGA TEACHER IN BIRMINGHAM, JEWELLERY QUARTER
*Private, public and online classes available*


Lisa takes on the ‘modern’ approach of yoga by incorporating strength and flexibility drills that is suitable for all levels and ages. Balancing out her dynamic vinyasa classes, Lisa specialises in pre & post natal yoga, mum & baby as well as being a Strala guide.

15/05/2025

14/05/2025

MEET YOUR NEW FAVOURITE PILATES INSTRUCTOR 😭😭

04/04/2025

My last Monday yoga class will be Monday 19th May! My first ever class at the spa was my Monday yoga in 2017!! The intensity of the classes were so popular but the JQ has changed a lot. New classes are coming! Follow me over on Instagram: to keep up to date!

Always a beautiful flying visit whenever she’s back in Birmingham 🥰Private Yoga & barre 🤰🏻🤱🏻Including pre/postnatal 🌙www...
17/09/2024

Always a beautiful flying visit whenever she’s back in Birmingham
🥰
Private Yoga & barre
🤰🏻🤱🏻
Including pre/postnatal
🌙
www.theprettysweatystuff.com

06/06/2024
t’s a weird thing, being a full time mum and when I tell people this (as well as attempting to run my own business but t...
10/03/2024

t’s a weird thing, being a full time mum and when I tell people this (as well as attempting to run my own business but that’s another story 😅) people look at me like I’m mad. Or at least it’s the insecurity in me that thinks that. I’ve always felt embarrassed to say that I’m a full time mum. I’m not sure why because it’s the hardest and longest job that I’ll ever have. The constant anxiety, paranoia and stress that you have when you feel like something isn’t right (such as when they don’t eat 😑) stays with you until forever. Then to top it all off, when you say that you also homeschool, people look at you like you’ve got 2 heads 👹👹
Motherhood isn’t easy and it’s full of mixed emotions but you’ve got to do what works for you and your family. So if you’re fortunate to have children, hold on tight and love them unconditionally because everything passes by so quickly.
💐
Happy Mother’s Day 💜

Something exciting is coming 😭🔥 can you guess what it is?! 👀
21/01/2024

Something exciting is coming 😭🔥 can you guess what it is?! 👀

I hope you manage to find the stillness within the chaos of this weekend 🎄🎅🏼
24/12/2023

I hope you manage to find the stillness within the chaos of this weekend 🎄🎅🏼

Private Yoga ⭐️* For the pregnant ladies* For the postnatal mommas * For the beginners* For the busy ones* For the ones ...
12/11/2023

Private Yoga ⭐️
* For the pregnant ladies
* For the postnatal mommas
* For the beginners
* For the busy ones
* For the ones who want to slow down
* For the ones who want to get stronger
* For the ones who want to get flexible
* For the ones who want to breathe
* For the ones who want to get better at life
* For everyone. Here to help and guide
🩷
📧 Get in touch if you’re interested in private yoga
✌🏼 www.theprettysweatystuff.com
📧 theprettysweatystuff@gmail.com

Address

Birmingham

Telephone

+441214487977

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