BM Sports massage therapist.

16/10/2025

💥POSTURE RESET💥

This client came to see me with her posture been very poor due to her workload.

Body assessment.
*Poor posture.
*shoulders rolled forward.
*tightness in lower back.
*tightness in neck/shoulders.

After 90mins massage.
*posture reset.
*shoulders rolled back into natural position.
*free of tightness in lower back.
*free of tightness in neck/shoulders.

YOU ARE SUFFERING WITH YOUR POSTURE?

IS YOUR WORKLOAD AFFECTING YOUR POSTURE/BODY?

DO YOU NEED A RESET?

If yes then get at me ASAP and get booked in. To book in DM me or WhatsApp me on 07898058704 for more information. Castle Vale based B35 7PR.

19/09/2025

💥POSTURE RESET/REALIGNMENT💥

This client came to see me with back and shoulders problems. He was in constant pain with this back for months due to his work and the pain went up into his shoulders and neck.

Body assessment.
* shoulders unaligned.
*pain in neck.
*pain in shoulders.
*Poor posture.
*pain in middle lower back.
*tightness in shoulders blades.
*tightness in obliques.
*Poor ROM in neck/shoulders.

After 90mins massage.
*shoulders 95% realigned.
*free of pain in neck.
*free of pain in shoulders.
*posture reset.
*free of pain in whole of back.
*free of tightness in shoulders blades.
*free of tightness in obliques.
*full ROM in neck/shoulders.

After one 90mins massage i almost got him 100% realigned but still abit of work to do but he was happy so then so am I.

ARE YOU SUFFERING WITH YOUR POSTURE?

DO YOU NEED REALIGNED?

DO YOU SUFFER WITH SHOULDER/BACK/NECK PAIN?

If so then get at me ASAP. To book in DM or WhatsApp me on 07898058704 . Or if your looking for advice or have any questions DM me. Based B35 7PR castle Vale.

29/08/2025

Right peeps im off on holiday till 6th September so i won't be answering messages or texts till im back...

But if you would like to book a massage then still messages and will get you in soon as back.

Keep safe.
Ade.

22/08/2025

Off subject of massages for a minute but...

My good mate is making these bad boys... he can do any football team or alcohol design.. or just any design you wish. Would be perfect for your home bar or games room, or just a great gift 4 someone.... I dont do a post for someone unless im 100% sure that person is proper.

If anyone is interested drop me or danks a message for prices 🫶🏿👊🏿👍🏿🙏🏿🙌🏿👌🏿👌🏿✔️✔️

21/08/2025

💥POSTURE RESET & FULL BODY MOT💥

This client came to see me because he had been suffering with his back for ages and it got to a point where he had no choice but to come see me.

Before massage.
*bad posture.
*lower back pain.
*upper back pain.
*tension and tightness in shoulders.
*unaligned in shoulders.
*tightness in hips/glutes.
*stiffness in neck.

After 2hrs massage.
*posture reset.
*free of back pain.
*full ROM in neck.
*free of tension & tightness in shoulders.
*shoulders realigned.
*free of tightness in hips/glutes.

ARE YOU SUFFERING WITH YOUR POSTURE?

IS YOUR NECK/SHOULDERS FULL OF TIGHTNESS OR TENSION?

DO YOU HAVE RESTRICTING MOVEMENT IN YOUR HIPS OR ANYWHERE IN YOUR BODY?

If you are suffering then please get at me ASAP. To book in DM me or WhatsApp me on 07898058704. Castle Vale based B35 7PR.

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12/08/2025

10/07/2025

Another week, another new walking route round carding mill valley... nice 10k in this heat all done b4 10am and today Noor joined me 🫵🏿👌🏿🫶🏿❤️😍... great to see her and catch up.

Now let's see what new route i can find next week.. and if anyone would like to join me feel free drop me a DM or WhatsApp... I'm doing a walk once a week round carding mill valley so be nice to have different people joining me for a little walk and chat🤏🏿😜👍🏿🤣🤣🤣

03/07/2025

💥POSTURE RESET💥

This client came to see me with problems with her posture due to work and starting back in the gym. She also was having lower back pain what was starting to affect her everyday life.

Body assessment.
*lower back pain.
*tightness in hips.
*a bit of restricted movement in shoulders.
*shoulders rolled forward.
*tightness in middle back.
*tightness in her neck.

After 90mins massage.
*no lower back pain.
*free of tightness in hips.
*full ROM in shoulders.
*shoulders back in natural position.
*posture reset.
*free of tightness in her neck.

ARE YOU SUFFERING WITH YOUR POSTURE?

IS YOUR LOWER BACK STARTING TO AFFECT YOUR EVERYDAY LIFE?

If so then get yourself booked ASAP. To book in DM me or text/call me on 07898058704. Based in castle Vale B35 7PR.

21/06/2025

💥EXCITING ANNOUNCEMENT💥

I'm so happy and excited to be working with RPG Promotions and providing massages on this great charity golf event next may for all the ex professional footballers as well as all the golfers that will be taking Part on the day.

I want to thank Paul Ryder for allowing me to join him and his team on this day. To all my golfing mates if you would like to take part on this day, there is still slots available.

On sale NOW!!!!

66 player slots
100 spectators spots

⛳️CHARITY GOLF DAY CHARITY GOLF DAY⛳️
⛳️Sponsored by W.E.BATES LTD⛳️

We at RPG Promotions have now sorted out 2026 charity golf day out it will be on Sunday May 3rd 2026 (bank holiday) 22 ex footballers players confirmed are

⛳️Brian little. ⛳️Shaun Teale ⛳️Neil cox. ⛳️Mark draper. ⛳️Tommy Johnson ⛳️Dean Saunders ⛳️Tommy Mooney ⛳️Paul Robinson ⛳️Mick Harford ⛳️Tony Coton ⛳️Clinton Morrison ⛳️Dean Windass ⛳️mark Crossley. ⛳️David Thompson. ⛳️David May. ⛳️David Nugent. ⛳️David Speedie. ⛳️John Sheridan. ⛳️Gerry Taggart ⛳️Lee Carsley ⛳️Lee hendrie ⛳️Andy Goldstein

It’s at Hollywood Golf Club
Players fee £120 inc round of golf 4 ball shotgun start plus bbq and meet greet after party

⛳️Registration 12-1pm
⛳️Tee off 2pm
⛳️Refreshments available
⛳️Player goodie bag

Who your playing with gets drawn at random unless you book 3 slots in one booking then that’s your team
Your captain gets picked at random

⛳️X2 closet the pins
⛳️Beat the pro
⛳️Straightest drive

Dj Jake Grogan will be playing all day plus a
12am bar

⛳️Players tickets £120 go on sale
Monday 16th June at 9am

⛳️Spectators tickets £10
Inc watching from the club house plus after party

⛳️Also after 18 flag sponsors for £200
You get your logo on a flag holes picked at random and all 22 guests will sign it for you to keep

Ticket link below ⬇️

https://rpgpromotions.co.uk/event/charity-golf-day-2/