Solihull Well Being Clinic

28/02/2026

28/02/2026

Dr Roman Raczkam President of the British Psychological Society recently asked, "where do you see AI genuinely enhancing psychological care, and where should it never replace human judgment?". he also asks, "what skills will psychologists need in the next year to work competently alongside AI systems?". If you are a client, or a psychologist / psychological therapist, what would you say?

https://www.bps.org.uk/blog/future-ai-psychology?utm_campaign=2232218_Member%20Update%20-%20February%202026&utm_medium=email&utm_source=DotDigital&dm_i=6MRE,1BUE2,3OHSNC,67P72,1,0,0,0

18/02/2026

GCSEs can be one of the most stressful times in a young person’s life. The pressure to perform, fear of failure, and endless revision can take a toll on their confidence and wellbeing.

But it doesn’t have to be that way.

Our GCSE Exam Stress Management Workshop is designed to help students:

✅ Understand how stress affects their mind and performance
✅ Learn proven techniques to stay calm under pressure
✅ Develop focus, motivation, and healthy study habits
✅ Build confidence to approach exams with a positive mindset

When students learn how to manage their anxiety, they don’t just feel better — they achieve better. It’s not about working harder. It’s about working smarter…and calmer.

💬 Parents from previous classes told us their children went into exams feeling more relaxed, focused, and self-assured — and it showed in their results!

✨ Give your child the tools to succeed — academically and emotionally.

📅 Limited places available — book your spot today!

https://solihullwellbeingclinic.com/classes-and-groups/

Please note that as with most our services, if you have any questions regarding any of our classes, then please contact us at our email at: info@solihullwellbeingclinic.com

07/02/2026

Mindfulness Mondays is a new meditation class that includes slow movement, breath-work and meditation to cultivate and balance vital energy. Each class will contain both static (standing) and dynamic Qi Gong which is flowing, slow movement suitable for any age or level of mobility. The class helps tackle stress, by shifting the nervous system from a state of fight/flight to a calm parasympathetic state. Combined with meditation and breath-work, the class will help you reduce levels of cortisol (stress hormone), regulate heart rate and blood pressure whilst also improving resilience, mood and mental clarity. You will also benefit from improved balance, posture and coordination. This class is especially suited for those seeking to improve pain and reduce discomfort that arises with conditions such as arthritis.

01/01/2026

Happy New Year to all our followers and friends. Please take a look at our January 2026 Newsletter for some fabulous ideas for a healthier, more vibrant and better balanced start to the next 12months! And yes, we have achieved some more awards and successes.

24/12/2025

We had a wonderful celebration to mark Christmas, and would like to wish everyone a peaceful, joyous and loving time over the next few days, and then....into 2026.

20/12/2025

Wishing all colleagues and clients a restful, fun-filled Holiday Season. Merry Christmas to you all!

09/12/2025

Still undecided about Christmas gifts for loved one's? Why not offer the gift of relaxation and meditation? Led by Donna Stanley, this intimate and friendly group meets every Friday over tea or coffee in Solihull Well Being Clinic's peaceful library room, from 10-11am, this is a fantastic way to raise spirits, make friends, feel good and gain clarity of mind! The sessions usually cost £7.50 per visit, but we can offer a 4 week voucher for just £20 !!! Please email in and we can issue the voucher unlock code, together with a printable e-version of the voucher, for you to share on Chsitsmas Day.

Email:
info@solihullwellbeingclinic.com

05/12/2025

We felt very blessed to be invited to the Royal Carol Service at Westminster Abbey on 5th Dec 2025, in the presence of HRH Princess Catherine and HRH Prince William. It was an inspiring service, and we were privileged to sit alongside members of the armed forces, national charities and a host of beloved celebrities and voluntary organisations. The message of understanding, love and togetherness is needed more than ever as we face the challenges of our modern world. Faith can be a great strength in times of celebration and tribulation alike. We wish all our friends, colleagues, clients and local community members a Merry Christmas.

05/12/2025

Director at Solihull Well Being Clinic, Dr Bobby Sura, has featured in the ‘Psychology Matters’ film series, released this week by the British Psychological Society.

Discover how psychology can transform lives. This thought-provoking film, featuring the stories of six inspiring psychologists, explores the profound impact ...

26/11/2025

Hi please have a look at Dr Sura's latest wellbeing video

Dr Bobby Sura has been a practitioner of Psychology for over two decades, whilst also having enjoyed a deep journey of self-discovery. Achieving this with se...

13/11/2025

Check-out our Nov/Dec 2025 Newsletter, with a wonderful article that helps families avoid burnout, whilst promoting thriving. We have some excellent clinicians who have joined our team, and a special citizenship award that has been granted to one of our wonderful counsellors. If you have not visited our new website, please do - it's a refreshing update!