What are the opening hours?

Monday 9am - 11am 12pm - 8pm Tuesday 9am - 11am 12pm - 8pm Wednesday 9am - 11am 12pm - 1pm Thursday 9am - 11am 12pm - 8pm Friday 9am - 8pm Saturday 8am - 11am

BFAST Fitness - Personal Trainers Birmingham

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BFAST Fitness - Personal Trainers Birmingham

BFAST Fitness Personal Training Gym is a purpose built community designed to get you RESULTS that last in both body and mind. Look, feel and LIVE better!

Get in the BEST shape of your life both physically and mentally. This is not a bootcamp. We aren't a weight loss centre. And we don't do quick fixes that never last. We offer HIGH QUALITY group personal training and coaching that will help you to get amazing results in body and mind, and keep them for good. All in our friendly, supportive fitness community. Results Guaranteed - Or Your Money Back

06/01/2024

Not long until we make the big MVE to .fit

That’s right… if you’ve been hiding under a rock this Christmas it’s almost time to say goodbye to BFAST Fitness.

If you’re not yet make sure to follow the new page .fit to stay up to date with all the latest news on the build, launch offers, competitions and more!

04/12/2023

HYROX London 2023 Wrap Up

Well what else is there to say but how mega proud the BFAST team are of these rockstars not only for stepping up to the plate for their first HYROX doubles but for all the effort and commitment to training in the weeks and months leading up.

I can’t lie - seeing people push out of their comfort zone and stepping into the unknown is super inspiring for me and paves the way for more people to take the plunge too!

First up duo and .charan (who saved the day last minute to step in for injured BFAST legend - you’ll be back!) who despite never even getting the chance to train together managed to put together in impressive 1:25 time.

And our power couple and - now things might not have gone to plan on the day but the hard work in the build up was done and so proud of you both for all the effort put in! 👀

Roll on London Olympia in May when we have even more BFAST legends getting into the mix - LFG! 🚀

05/06/2023

*FLIGHT CLUB*

Yesterday some of our BFAST family headed to flight club in town and enjoyed an afternoon of Darts 🎯 followed by a few drinks in the sun ☀️ 🍹

I have 2 weeks left of coaching until I’m off on Maternity leave and wanted to see everyone out of the gym, catch up properly and have some fun before I pop my feet up! 🤱

Thank you so much to everyone who joined, it was such a fun afternoon and loved seeing you all at a different kind of bar! 😂❤️

Lots of mixed emotions about leaving coaching for a while as I love it so much and love catching up so many members I call friends 🥰

But you won’t get rid of me for to long, I’ll be lingering around the gym a lot I’m sure 😂🙋‍♀️

11/05/2023

Shout out to our main man Seb for his Manchester Marathon performance a few weeks back!

Seb came to us wanting to improve his running performance and more importantly, fight off the aches, pains and niggles that go hand in hand with Road running.

Not only is he running quicker, but the injuries have been kept at bay too!

Fantastic work Seb, time to get ready for Edinburgh next 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Address

Unit 7 Park Trading Estate, Park Road, Hockley
Birmingham
B18 5HB

Opening Hours

Monday	9am - 11am
	12pm - 8pm
Tuesday	9am - 11am
	12pm - 8pm
Wednesday	9am - 11am
	12pm - 1pm
Thursday	9am - 11am
	12pm - 8pm
Friday	9am - 8pm
Saturday	8am - 11am

Telephone

+447968830167

Website

https://bfastfitness.com/

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Our Story

The BFAST mission is to inspire humans to upgrade the way they look, feel and LIVE on a daily basis.

With the rise of big chain gyms and generic apps, fitness is becoming faceless, lonely and isolating. We encourage and promote human interaction both inside and outside of the gym to foster a journey where people feel connected to others and are a part of something bigger.

To LOOK better goes beyond the typical superficial fitness cliches we see in magazines and on social media. The BFAST way is simply to look healthy, vibrant and ready for any challenge. What that means for the individual depends on the standard they hold for themselves. 6 pack abs aren’t for everyone, and that shouldn’t be the standard we set.

To FEEL better goes beyond just confidence. It’s about feeling successful, energised, connected and inspired. To feel like you can tackle anything and push beyond the self-imposed limits we can place on ourselves.