Inside Health

12/01/2024

14/01/2020

Love is saying it with touch

29/11/2019

Stop ! For a second and think about yourself ?
For all the thoughts we think about and create most of them we make worse than they actually are.
Even when we are sleeping, have you actually switched off ???

In 2020 I will be running short workshops in guided massage for couples , friends , family.
The importance of relaxing the body in today’s society is so important.
We really have forgot about re-connecting with ourselves.
The importance of doing this mentally and physically will not only induce relaxation into the muscles but stimulate the brain into letting go and actually experience yourself in that moment of zero mind chatter .
This is so important so you get an opportunity to think clearer and realise the state your body is currently in and how important the mind is to you when you can make correct decisions in a more stable and relaxed

We have one body and mind
We make thousands of unnecessary decisions

STOP , TAKE A SECOND , SHUT DOWN AND REBOOT

20/11/2019

One of the biggest things in a relationship that is missed is physical connection .
Really knowing your partner is important.
So this Valentines start connecting with each other through massage.
We all have the ability to massage , we just some guidance of how to go about it .
So come join me on February 9th 2020 to get creative and make some new moves which will not only make your Valentines evening great but bring you together closer in your lives together .

30/08/2018

via ripl.com
Training or just need some recovery .
Sports massage is ideal to cover all aspects of muscular discomfort or injury rehab.
Call today 07775521759

17/05/2018

On site posture screen assessment can come to you and give you a full body screening.
Understanding instability in a joint , muscle can show in our skeletal bone structure through deviation in shoulders, hips, knees and feet.
By understanding skeletal mis-alignment by a posture screen assessment we can start correcting areas that are putting extra force upon our framework with a plan of physical corrective exercise / yoga and core stability.
Call today to get your digital assessment and receive a full read out of your body’s present alignment.
Tel 07775521759

16/05/2018

via ripl.com

16/05/2018

Get assessed today and see exactly where your bodies alignment is at.
Call 07775521759
Takes only 15 minutes

28/04/2018

Tok-sen massage - this massage is more than 2500 years old. Tok Sen Massage - this ancient healing procedure is based on the therapeutic effects of Thai massage with tapping of the whole body with special hammer and a stick. Tok Sen can be called "Thai massage for gourmets.
Why not try and hour of specific Thai movements and Tok sen to release tendons , muscles groups through vibration and stretching .

29/03/2018

Tel 07775521759
www.insidehealth.webs.com

22/03/2018

Couples massage is a great way to both enjoy a massage and relax and recover from the weeks stresses.
T: 07775521759

14/02/2018

Organise a via ripl.com
Tel 07775521759
www.insidehealth.webs.com