What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Change Birmingham Brief Therapy

Home
United Kingdom
Birmingham
Change Birmingham Brief Therapy

Helping people change their lives and teaching others to do the same

06/06/2025

Join our Solution Focused Therapy Course and master the art of creating rapid, meaningful results for your clients.

Learn practical tools, proven techniques, and a strengths-based approach that empowers lasting transformation, one solution at a time.

Find out more here:
https://changebrieftherapy.org/training-courses/

05/06/2025

During Pride Month, we honour not just love and identity, but resilience.

For many in the LGBTQIA+ community, therapy can be a powerful space to heal, grow, and envision the future you deserve. Whether through solution focused conversations or affirming support, therapy helps people build lives aligned with their true selves.

This month, let’s remember:
Change is possible, even in small steps
Your story matters, and it’s still being written
You don’t have to go it alone

We’re here to support LGBTQIA+ clients and allies in creating real change, one conversation at a time.

16/05/2025

Language is more than just communication, it’s how we shape culture, express care, and either build bridges or barriers.

This week, we’re encouraging everyone to reflect on how we talk about mental health:
- Are our words inclusive?
- Do they show understanding, or create distance?
- Are we contributing to a culture of support or one of silence?

A supportive community begins with intentional language.

When we choose words that reflect empathy rather than assumption, we help build a world where people feel seen, heard, and respected, not reduced to a diagnosis or dismissed for what they’re feeling.

Let’s use this week to listen more carefully, speak more kindly, and lead by example.

13/05/2025

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviours.

Solution-Focused Therapy (SFT) is a short-term, future-oriented approach that focuses on clients’ strengths and solutions rather than problems or past experiences.

While CBT is great for deeper symptom-focused work, we practice SFT for people ready to move forward, build on strengths, and create positive change fast.

If you'd like to learn more, follow us online, or visit our website: https://changebrieftherapy.org/solution-focused-counselling/

Join our Solution Focused Therapy Course and master the art of creating rapid, meaningful results for your clients. Lear...

01/05/2025

24/04/2025

24 Hours of Solution-Focus!

Join us for one of the most exciting global conferences in the Solution-Focused calendar on May 2nd 2025. A full 24 hours of Solution-Focused presentations, workshops, networking, panels and knowledge stretching around the world on May 2nd 2025.

Clive Whittaker, a prominent member of our team, will be taking part.

https://www.solutionfocus24.com/

23/04/2025

In Solution-Focused Therapy, coping isn’t about fixing what’s broken, it’s about finding what already works and doing more of it. Even small wins matter. Noticing moments when things were a little better? That’s your strength showing.

15/03/2025

In our second unit, we are covering how Solution Focused Therapy can benefit young people. Learners will discover how power dynamics, the influence of social media, and language used, can become mental barriers for progress, and how we can navigate them.

𝙋𝙤𝙬𝙚𝙧 𝘿𝙮𝙣𝙖𝙢𝙞𝙘𝙨
SFT empowers young people by recognizing themselves as experts in their own lives. Instead of prescribing ideals, SFT can guide them, fostering confidence, self-efficacy, and ownership of progress.

𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖
SFT can help young people navigate social media by fostering critical thinking skills, setting boundaries, and building confidence.

𝙇𝙖𝙣𝙜𝙪𝙖𝙜𝙚
SFT’s strengths-based, future-focused language helps young people overcome self-doubt. We will be doing this by re-examining the language regarding emotional wellbeing.

13/03/2025

University life can be overwhelming, but you’re not alone. Prioritize your well-being, reach out for support, and check in with friends. Your mental fitness matters!

10/03/2025

The seven key elements of Solution-Focused Therapy work together to create a structured, positive, and goal-oriented approach that fosters meaningful change.

Small, incremental changes make progress feel achievable, ensuring clients stay engaged. Altogether, these elements create a therapy process that is both effective and encouraging, leading to lasting, solution-driven results.

02/03/2025

Join us in celebrating International Women's Day at our Wellbeing Hub this Friday!

This event, is open to all women, offering a safe sanctuary for mental health support and wellbeing advice. Connect with like-minded women over a heartfelt discussion and a comforting cuppa ☕

Join us;
📅 7th March 2025
🕥 10:30am - 12:30pm
📍 Wellbeing Hub, Link Street, Bullring & Grand Central (Between TK Maxx and Supercuts), B5 4BS

Address

Birmingham

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+441216380670

Website

http://changebrieftherapy.org/

Alerts

Be the first to know and let us send you an email when Change Birmingham Brief Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.