What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Change Birmingham Brief Therapy

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Change Birmingham Brief Therapy

Helping people change their lives and teaching others to do the same

10/10/2025

World Mental Health Day reminds us that mental health is a universal human right, deserving care and attention. In an age of constant news and doomscrolling, it is easy to focus on what is wrong. With Solution Focused Therapy, we encourages a shift toward what's working, identifying strengths, resources, and the small steps that build hope.

By asking simple questions such as “What has gone well?” we can begin to nurture resilience and meaningful change.

01/10/2025

New foundation course starting this month!

Learn practical tools, proven techniques, and a
strengths-based approach that empowers lasting
transformation, one solution at a time.

Find out more here:
https://changebrieftherapy.org/training-courses/

22/09/2025

New foundation course starting next month!

Learn practical tools, proven techniques, and a strengths-based approach that empowers lasting transformation, one solution at a time.

Find out more here:
https://changebrieftherapy.org/training-courses/

05/09/2025

The day highlights the vital role of charities and volunteers in easing suffering, supporting human rights, and improving lives. It’s also a reminder that giving doesn’t have to be grand. Even the smallest act of compassion, whether it’s donating, volunteering, or simply helping a neighbour, can make a meaningful difference.

We're a local charity dedicated to supporting mental wellness and wellbeing. Through Solution Focused therapy, we help people across Birmingham find new ways forward, build resilience. We work with local schools, present workshops, and offer training.

Help us make change more lives, donate if you can: https://changebrieftherapy.org/donations-fundraising/

Other charities to consider following or donating to:
Mind
Mental Health Foundation
Child Bereavement UK
PAPYRUS Prevention of Young Su***de
Rethink Mental Illness

Local charities in Birmingham:

Birmingham Mind
Birmingham Settlement

06/06/2025

Join our Solution Focused Therapy Course and master the art of creating rapid, meaningful results for your clients.

Learn practical tools, proven techniques, and a strengths-based approach that empowers lasting transformation, one solution at a time.

Find out more here:
https://changebrieftherapy.org/training-courses/

05/06/2025

During Pride Month, we honour not just love and identity, but resilience.

For many in the LGBTQIA+ community, therapy can be a powerful space to heal, grow, and envision the future you deserve. Whether through solution focused conversations or affirming support, therapy helps people build lives aligned with their true selves.

This month, let’s remember:
Change is possible, even in small steps
Your story matters, and it’s still being written
You don’t have to go it alone

We’re here to support LGBTQIA+ clients and allies in creating real change, one conversation at a time.

16/05/2025

Language is more than just communication, it’s how we shape culture, express care, and either build bridges or barriers.

This week, we’re encouraging everyone to reflect on how we talk about mental health:
- Are our words inclusive?
- Do they show understanding, or create distance?
- Are we contributing to a culture of support or one of silence?

A supportive community begins with intentional language.

When we choose words that reflect empathy rather than assumption, we help build a world where people feel seen, heard, and respected, not reduced to a diagnosis or dismissed for what they’re feeling.

Let’s use this week to listen more carefully, speak more kindly, and lead by example.

13/05/2025

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviours.

Solution-Focused Therapy (SFT) is a short-term, future-oriented approach that focuses on clients’ strengths and solutions rather than problems or past experiences.

While CBT is great for deeper symptom-focused work, we practice SFT for people ready to move forward, build on strengths, and create positive change fast.

If you'd like to learn more, follow us online, or visit our website: https://changebrieftherapy.org/solution-focused-counselling/

Address

Change Birmingham Brief Therapy, The Big Peg, 120 Vyse Street, Hockley
Birmingham
B186NF

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+441216380670

Website

http://changebrieftherapy.org/

Alerts

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