Mantra Meditation & Yoga UK

09/10/2025

02/10/2025

02/10/2025

02/10/2025

Namaste,
This World Heart Day let’s give our hearts the care they deserve.
Here are three simple, heart-healthy tips that can help lower your risk of disease and boost overall wellness. These small changes can make a big difference — start today and show your heart some love.

Read more - https://wailana.com/lifestyle/healthy-tips/heart-health/

02/10/2025

Be a Part of the Namaste Revolution.
🏆Submit your video and stand a chance to win $2,500
🎥 Submit your video by Nov 5, 2025
⏳ Time’s ticking, so don’t miss out

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02/10/2025

Many people believe that a person is the brain or some part of the brain. You may be one of them. Paul Weiss writes this about the rapid change of the molecular particles that make up the brain cells.

“Recent studies on the turnover of the molecular population within a given nerve [brain] cell have indicated that … their macro molecular contingent is renewed about ten thousand times in a lifetime.” [In other words, the matter making up each brain cell is completely renewed every three days.]

~Paul Weiss, “The Living System: Determinism Stratified,” in Arthur Koestler and J.R. Smythies, eds., Beyond Reductionism (London: Hutchinson, 1969), p. 13.

This means that your brain—that mass of matter which is contained in your skull today—is not the same brain that was in your skull last week.

Learn more – https://wisdom.yoga/yoga_view_self

23/09/2025

23/09/2025

Step into an afternoon designed to awaken your energy, calm your mind, and nourish the soul. This immersive experience weaves together the ancient art of Chi Kung, deep breathwork, an immersive sound bath, and the healing power of mantra meditation, creating a journey that’s both revitalising and deeply grounding.

Here’s what you’ll enjoy:
- Chi Kung energy practices to release blockages, restore vitality, and learn a flowing form you can continue at home
- Gentle breath and movement sequences to harmonise body and mind
- Powerful meditations including mantra breathing and uplifting kirtan (sacred yoga chanting)
- A blissful sound bath with mindfulness and guided relaxation to melt away tension
- Herbal tea & light refreshments to connect and unwind afterwards

Whether you’re seeking to replenish your energy, quiet the noise of everyday life, or explore new practices for self-care, this workshop offers practical tools and a profound sense of renewal you can carry with you long after the day ends. Perfect for all experience levels.

Book in here: https://events.humanitix.com/energy-unleashed-chi-kung-breathwork-and-sound-bath-journey

Energy Unleashed: A Chi Kung, Breathwork & Sacred Sound Bath Journey
Saturday 4th October 2pm - 4:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
BYO mat (mat hire $2) | Bookings required, limited spots
Chai and refreshments served

Workshop Only | $39
Unlimited Yoga and/or Meditation Month Membership + Workshop | $69 (first time students only)

23/09/2025

23/09/2025

🚨 It’s Official — The Namaste Video Contest is LIVE! 🚨
Namaste is more than a greeting—it’s a message of peace, humility, and unity. Join the Namaste Video and recreate Wai Lana’s iconic video in your own style. 🌍✨
✨ Show off your brilliance
🎁 Win cash prize, gift voucher, and surprise gifts
⏳ Time’s ticking, so don’t miss out
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Sign up today - https://wailana.com/nvc/