The Spirit of Centre

09/05/2026

Shamanic Soundbath this Sunday morning 10th at 10am in Knowle, Solihull.

Opening in Prayer, Preparation of the Heart field, Drum journey and Sound healing as appropriate to the needs of the group.

If you would like to join us please DM me. love, Helena x

30/04/2026

Aum - not Om

I have been working a lot with Aum recently. How & where each sound verberates, noting the quality of each sound, and finding a way in to become 'more honest' within each one. Its good to experiment and feel the effects and where they are. Also moving from sounding aloud to sounding Aum within - I have had both cosmic visions and become aware of the most mundane thoughforms in this soup of life we move through. Im posting this video as I believe it is important to find the right pronunciation and feel it working for us. That and the clear intention of what we are doing and calling upon. 🥰

41K likes, 173 comments. "The Right Way to Chant AUM"

20/04/2026

What are the effects of our sound in the world? When we speak, chant or sing? The sounding that we release into the world has effects on our environment carried by our intention and quality of energy (choice/will). The origin of sound in language is really interesting. Where does the sound of that vowel originate - from what depths of consciousness has it arisen? how does it come to life? and what is the consonant doing - where is the primal sound been directed and how is it forming movement. To experience at the experienced level of sound, the energetics of it away from 'given' meaning may reveal to us a different insight entirely. Its fascinating to feel into and also to consider also what is left behind by this sound after its gone.
https://www.instagram.com/reels/DQwt93XgV5Q/

25/01/2026

Good morning,
Medicine Wheel & Self Sovereignty. 6 week closed group on Friday mornings in or close to Pershore/Worcester.

Together we will dive into the Medicine Wheel, understanding it and connection of the forces affecting our lives through journeying to; sacred masculine & feminine, the elements and the Divine Love force. A reconnection to nature and ourselves.

It’s important that we know ourselves and become resilient in our own sovereignty in a way that is secure and protected that gives us skills to Centre and step out of the chaos. This was we can truly show up for ourselves and others through our own being.

We will learn, share and drum journey on Friday mornings 10-12am, £120 for all 6 sessions. Dates:
March: Friday 13th & 27th
April: Friday 31st
May: Friday 1st& 15th
June: Friday 12th

Let me know if you would like to be part of the group.
Love Helena x

13/12/2025

Thoughts

To work with the energies of the year it passes, we move and flow in and out of each one in the wave of consciousness and being. Becoming more conscious and working with the movement of the year as it flows in the moment. We are not limited to portal event on a specific day (which are aligned in accordance with the Gregorian Calendar of 1582).

The energy now is working with the light (following the 12/12 'portal') yes, but they have been flowing for a few weeks now. Well flowing is not quite the term as it is a deeper movement, It has followed the accepting and anchoring in of the electric light force, which became less externally directed and held and supported in the increasing magnetic force, this was a time of clearing and an opening of the universal womb mid to end of October, then to end Nov and moving into a deep rootedness and moving through of pattern remnants as the waters have risen and been steadily releasing moving the patterns and information into the earth from all living things, this has been a time of physical nourishment - which is reflected in our own bodies needs, informing the future and creation and supporting the time coming ahead.

We can do much by blessing and intentionally working with bodies of water right in this period. We are planted, rooted in the soil. The energy is red, the beginnings. Over the 10 days there has been an arrival, geometry contained in light, followed by an opening of a blue diamond flame weaving with the column. There is as an energy of allowing and very much of the Peace of Divine Love. This is the point at which it feels we are in these days. A time of conscious allowance (with discernment) and stillness. A seeding perhaps….the kindling of the flame underground.

So its good for us to feel deeper into ourselves and what has been going on leading up to and surrounds these singular 'events' which though may be helpful as markers to come together at key points, can also lead into a superficial bubbles of spiritual entertainment if taken separately.

The Sacred is a continuous flow in which we are all participating on the micro and macro level. All are one.

06/11/2025

Medicine Wheel & Self Sovereignty Knowle, Solihull.

We will dive into the Medicine Wheel, understanding it and working with the forces affecting our lives, the elements and the Divine Love force. Its important that we know ourselves and become resilient in our own self sovereignty and power in a way that is secure and protected. We can then truly show up for ourselves, and others, through our own being. We will learn, share and drum journey as we move experientially through the directions of the Medicine Wheel, gathering our protection and power.

Dates:
9th January
30th January
6th February
27th February
13th March
20th March

Cost: £120 for 6 two hour sessions.

For those of you who don't know what I do 🥰I'm a Shamanic Practitioner, Sacred Drummer and Sound therapist. My pathway is the way of the Heart with a practical, experiential and down to Earth approach x

Please DM if you are interested in being part of this group.

Love Helena

23/10/2025

Cleansing of the Womb. Open sacred space, place your hands on your womb space and connect within. Rattle and Drum to release abuse, to release shame and to release dishonour. Do not tolerate it any more. It is ok , and time to let it go. Rattle it away. Sing it away. Dance it away. Send it off with grace in your tears. Clean this space with intention. Invite the whales to sing healing into your deepest waters and swim your cosmic seas. We are the Mothers of creation, birthing the cosmos in our wombs. Drum in honour, drum in Love. Settle, hands on womb and feel the vital presence of the Sacred feminine. Feel into what it truly means to be connected on a cosmic level through your womb and step into your place. For you are needed.