JQ Natural Health Centre

23/10/2025

Just great nourishing food for my mind and soul.

18/10/2025

Home made banana muffins 🧁

10/10/2025

When you feel things are getting too much, it’s important to have a reset and mine is walking barefoot, quick meditation and being around animals and plants…

13/09/2025

19/04/2025

28/02/2024

Reading ‘Why Animals Don’t Get Heart Attacks… But People Do!

So important to take your vitamin C to support healthy arteries and repair any damage that leads to plaque build up.

Vitamin C is the single most important molecule for stabilising the blood vessel walls and preventing cardiovascular disease.

We certainly don’t get the amount of vitamin C we need from our diets…

22/11/2023

Energising drink to get me through another productive day!

03/08/2023

Enjoying meditating in the beautiful sunshine ☀️, and getting that much important vitamin D 😊.

30/07/2023

Meditation done to start another beautiful day ❤️❤️

22/05/2023

An abundance of yarrow flowers growing along the Birmingham canal. I use this herb quite frequently to improve circulation, in my PMS formula to help ease congestion, to name but a few uses.

26/04/2023

Mint leaves growing in mum’s garden. She often makes it into a zesty Indian chutney with green chillies and lemon. I usually prescribe it as a tea for my patients to soothe an upset stomach, to help dispel wind, ease spasms, as well as for period pain. It’s often an ingredient in topical pain creams or oils used to ease pain.

04/02/2023

Finished my detox today with a miso soup with vegetables and tofu 😋