Backcare and Acupuncture Clinic

Backcare and Acupuncture Clinic Helping people in Sutton Coldfield & Walsall overcome back, neck & shoulder pain with Osteopathy, Physiotherapy & Acupuncture.

At Backcare and Acupuncture Clinic, we've been helping the Sutton Coldfield and Walsall community move better and live pain free for over 40 years.

📍Two convenient locations:

*Sutton Coldfield - 15 Kings Road, B73 5AB
Mon 8am-8pm Tues 1pm-8pm Wed 8am-8pm Thurs 10am-8pm Fri 8am-8pm Sat 8am-2pm

*Walsall - 2 Bate Street (open 2 days a week)
Tues 8am-2pm Fri 10am-8pm

👉Book online today: https://offers.clusker.co.uk/book-your-appointment

📞Call us: 07810 770 347

📧Email: admin@clusker.co.uk


Our experienced team of Osteopaths, Physiotherapists and Acupuncturists specialise in treating:

*Chronic back, neck and shoulder pain
*Joint stiffness and reduced mobility
*Sports injuries and muscle tension
*Stress-related pain and headaches

We don't believe in quick fixes. Instead we provide gentle, personalised treatment plans that target both the root causes and the symptoms of your pain.

✨Why patients choose us:

*Trusted clinic with 40+ years of experience
*Highly qualified team using evidence-based techniques
*Friendly, professional environment with time to listen
*Focused on long-term results, not short-term fixes





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Services:

*Osteopathy - Relief for back, neck & joint pain
*Physiotherapy - Restore mobility & strength
*Acupuncture - Gentle treatment for pain & stress
*Sports Injury Rehab - Recovery & prevention
*Massage therapy - Release tension & improve circulation

We're so proud to share this amazing review. At our clinic, expertise and compassion go hand in hand.
12/03/2026

We're so proud to share this amazing review.
At our clinic, expertise and compassion go hand in hand.

10/03/2026

Week 6: Tuning Your Body Sensors 📡

This week we shift to Proprioception — your body's internal map.
Why this matters: Your balance relies on three "satellites": 👁️ Eyes 👂 Inner ear 🦵 Movement sensors (proprioception)

This week, we're training that third satellite!

Your joints, muscles, and tendons have specialised nerve endings telling your brain where you are in space. Weak signals = protective tension = limited strength, mobility, and confidence.

This Week's Drill: The "Human Board"
Sounds easy. It's NOT. Requires tremendous body control!
How to do it: 🎯 Pick your stance + focal point at eye level 🪵 Imagine you're a straight board from feet to head ↔️ Sway 5-10 times: • Front to back • Side to side • Diagonally (both directions) • Full circles (clockwise/anticlockwise)

The KEY: Don't bend at knees/hips/back! Movement comes from ANKLES only.

💡 What to notice: Your core and feet "waking up!" This is proprioception coming online. 🔋
You may notice:
Wanting to bend (resist!)
Foot/ankle muscles working harder
Improved posture awareness
Feeling more "grounded"
This is the foundation of confident, upright posture!
Safety: Stand near a wall/counter for support!

How did the board drill feel? Comment! 👇

Before Daniela started her maternity leave, two of her lovely patients Hazel Woodfield surprised her with the most beaut...
09/03/2026

Before Daniela started her maternity leave, two of her lovely patients Hazel Woodfield surprised her with the most beautiful cake.

It was such a thoughtful gesture and a reminder of how deeply Daniela is connected with the people she cares for everyday.

Thank you to everyone who has shown Daniela so much love and kindness as she begins this new chapter. Your support has meant the world to her- and to all of us at the clinic ♥️

03/03/2026

Week 5: The Ultimate Brain Challenge 🧩

This week we're challenging your brain's "processing speed" with Opposed Gaze training.

Why this matters: In real life, your head and eyes often move in OPPOSITE directions: 🚗 Looking at a passing car whilst turning a corner 🚙 Checking your blind spot whilst driving
If your brain can't process these opposing signals smoothly → dizziness and unsteadiness.

This Week's Drill: Opposed Gaze

One of the highest-level challenges for your balance system!

How to do it: 📍 Stand in your "Safe but Challenging" position ✏️ Hold a pen at arm's length ⬅️➡️ Move pen RIGHT whilst turning head LEFT 👀 Eyes locked on moving target 🔢 3-5 reps each direction

Important: Start with SMALL movements! Progress gradually.
Try with different patterns:
Left/right rotations
Forward/backward tilts
Diagonal movements

💡 What to notice: This is tricky because it forces new neural pathways! If you feel "wobbly," that's your brain LEARNING! 🧠

You may notice:
Initial coordination difficulty
Mild dizziness (reduce range if so)
Gradual smoothness improvement
Increased confidence with complex movements
Safety first: Stand near a wall/chair for support!

How's this challenge going for you? 👇

Today we gathered as a team to celebrate our wonderful Daniela before she starts her maternity leave.We're going to miss...
25/02/2026

Today we gathered as a team to celebrate our wonderful Daniela before she starts her maternity leave.
We're going to miss her so much-but we're also excited for this beautiful new chapter.
We can't wait to meet the new addition to our team.

25/02/2026

Reset Week: The Power of Rest 🧘‍♀️
This is Reset Week. In training, more is NOT always better. Quality is everything.

The Calm Brain 🧠 Balance training is "neurologically expensive" — it requires significant brain work. If you're experiencing dizziness, blurred vision, or excessive stiffness, your brain is saying: "I need a break!"

This week's drill — Smooth Pursuits — is designed to calm your nervous system and help you relax.

How to do it: 🪑 Stand comfortably or sit down ✏️ Hold a pen at less than arm's length 👀 Keep head still, move the target smoothly: • Left/right (5-10 reps) • Up/down (5-10 reps) • Diagonally (5-10 reps each direction) 😌 Follow naturally with your eyes 🫁 Breathe deeply, relax jaw/neck/shoulders

💡 What to notice: ✓ Reduced body tension ✓ Calm, "settling" sensation ✓ Less neck/shoulder strain ✓ Improved clarity
Think of this as "rebooting" your balance system. 🔄
Remember: Relaxation is often THE KEY to better balance. As you connect relaxation with performance, you'll apply it everywhere — at work, in the gym, throughout your day.

How are you finding the reset? Comment below! 👇

17/02/2026

Week 3: Finding Your Flow 🌊
This week we're focusing on Signal Integration — one of the most important concepts in brain-based balance training.
Why it matters: Your brain receives neural input from three sources: 👁️ Eyes 👂 Inner ear 🦵 Body sensors
These signals must not only be clear — they must work together SEAMLESSLY.
Think of it like your phone's GPS needing multiple satellites. When integration is poor, it's like driving through life with one foot on the accelerator and the other on the brake. 🚗
This Week's Drill: Connected Gaze Stabilization
We're working on integrating multiple input signals to create continuous motion — building powerful integration skills.
How to do it: 📍 Hold a pen at arm's length 👀 Keep eyes fixed on target 🔄 Perform 3-5 reps of: • Full head rotations (smooth circles) • Exaggerated nodding • Diagonal movements
The key: FLOW, not force. Smooth and continuous.
💡 What to notice: Your nervous system shifting from protection mode → performance mode! ✓ Less neck tension ✓ Feeling more "switched on" ✓ Movement feeling effortless
Small improvements in signal integration = massive changes in how you move daily.
How's Week 3 treating you? Let us know! 👇

10/02/2026

Is Your Focus Causing Tension? 📱💻
Welcome to Week 2!

This week, we're bringing visual focus closer to your body. Sounds simple? It places a VERY different demand on your brain.
The Modern Problem: We spend huge amounts of time looking at things up close — phones, computers, books. This constant near-point demand stresses your balance system.

When your eyes struggle to stay focused whilst your head moves, your brain "stabilises" you by: ❌ Creating neck and shoulder tension ❌ Stiffening your upper back ❌ Reducing movement flexibility
Over time = pain, stiffness, fatigue.

This Week's Drill: Near-Point Gaze Stabilisation
Trains your brain to keep neural input clear whilst your head moves.
How to do it: ✏️ Hold a pen at arm's length, eye level 👀 Lock eyes on the pen tip 🔄 Slowly rotate head left/right, then nod up/down 🔢 3-5 reps each direction

Important: Move slowly, stay relaxed. Quality > speed.

💡 What to notice: Your neck and shoulder muscles working less hard. When near-vision stabilises, your brain stops using your torso as a "splint."
It's like moving with your foot on the accelerator instead of one on the accelerator and one on the brake! 🚗
How's your balance feeling so far? Comment below! 👇

🥊 World‑level talent in our clinic! 🥊We were delighted to welcome boxing sensations Hamza Uddin and Yusuf Uddin into our...
06/02/2026

🥊 World‑level talent in our clinic! 🥊

We were delighted to welcome boxing sensations Hamza Uddin and Yusuf Uddin into our clinic.

Both brothers receive treatment from Rasti, helping them stay strong, recover well, and keep their bodies performing at the highest level.

💪We're incredibly proud to support athletes who are pushing boundaries and inspiring the next generation.

Our brilliant practitioner Rasti at Mercia Grange where he delivered a talk on the importance of posture. Such a positiv...
04/02/2026

Our brilliant practitioner Rasti at Mercia Grange where he delivered a talk on the importance of posture. Such a positive session and a wonderful welcome. Thank you to everyone who came along.

03/02/2026

Your Brain is Listening… 👂🧠

Welcome to Week 1 of our Balance Challenge! This is where everything begins — not with strength or stretching, but with signal quality.

Your brain relies on three "satellites" to keep you upright: 👁️ Your eyes 👂 Your inner ear 🦵 Your body's sensors
If the information from these "satellites" is "fuzzy," your brain views movement as dangerous and responds by creating protective tension — the stiffness you feel in your neck or back.

This Week's Drill: Far-Point Gaze Stabilisation

This sharpens the connection between your eyes and inner ear.

How to do it: 🎯 Fix your eyes on a point 3+ metres away 🔄 Keep eyes locked whilst slowly turning your head left/right 📈 Then nod up/down 🔢 3-5 repetitions in each direction
Barefoot Bonus: Practice barefoot for pure sensory feedback!

💡 What to notice: An immediate release in neck tension. When your eyes stay locked on target, your brain feels safer and lets go of protective stiffness.

Already doing the challenge? How did Week 1 feel? Share in the comments! 👇

03/02/2026

🧠 Why February is the month for real change…

January's resolutions fading? You're not alone. That's exactly why we're starting something different this February — practical, achievable, and genuinely supportive of your health.
Introducing our FREE 10-Week Balance Challenge! 🎯

Balance isn't just about standing on one leg. It's a brain-based system that helps your body answer one essential question: "Am I safe to move?"

When balance is working well, movement feels effortless and confident.
When it's weakened — through injury, disuse, poor habits, or stress — even small changes can create big, body-wide effects: ✗ Persistent pain and stiffness ✗ Fatigue and low energy ✗ Increased muscle tension ✗ Reduced coordination ✗ Visual strain ✗ Anxiety and reduced confidence

The good news? Improving balance creates changes far beyond simply "not falling over."

How it works: 📧 One post every Tuesday for 10 weeks ⏱️ 5-10 minute drills 📅 Practice 3-4 times per week 🎓 Based on neuroscience-led training

Starting TODAY

Want in? Drop a 🙋 in the comments or message us to join!
Share this with anyone who could benefit from better balance, confidence, and fall prevention.

Address

15 Kings Road
Birmingham
B735AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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Backcare & Acupuncture Clinic

Hello and welcome to our clinics. The BAC clinics provide assessment and treatment for a wide range of conditions using Osteopathy, Acupuncture and Clinical massage, Sports therapy massage and relaxation.

All our practitioners are qualified, registered and insured with their relevant registering body-General Osteopathic council, British Acupuncture Council and British Medical Acupuncture Society.