Shapeshifters - Personal Trainer Birmingham

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Shapeshifters - Personal Trainer Birmingham

Birmingham's Leading Personal Trainers & Body Transformation Specialists. We are the specialists in physical make over!

Shapeshifters Studio is Birmingham's Number One Body Re-composition facility and is the home to an award winning team who transform peoples lives on a daily basis. The rate and standard at which our members achieve their dream physique is second to none. We are proud to say that we have one of the largest transformation portfolios in the UK and feel 100% confident in saying that our facility is Bi

rmingham’s premier personal training studio. Our mission is to change the health of our nation one body at a time by educating you today so you can empower yourself tomorrow. But please don’t take our word for it, check out our FB reviews!

05/12/2024

📑 FREE eBOOK DOWNLOADS (WORTH £70)

🎁 Our Christmas Survival Kit is the ULTIMATE CHEAT SHEET for party-goers.

📁 Download your copy today and learn how to navigate the festive season like a pro...

🕑 And be ready to start 2025 with a bang (but without the baggage!)

Here's what's included:

1️⃣ ULTIMATE EATERY GUIDE (A 600 page guide to popular UK restaurants)

2️⃣ ALCOHOL GUIDE (If you won't give up alcohol, then this guide is a must)

3️⃣ EATING OUT GUIDE (An essential guide for eating out and ordering in)

TO CLAIM YOUR FREE COPY, ALL YOU NEED TO DO IS:

✅ Like this post

✅ Follow our page

✅ Click this link: https://zurl.co/1jQ8

04/12/2024

Follow for more:

❌ No BS; TRIED, TESTED (& PROVEN) strategies...

🕑 For the TIME POOR PROFESSIONALS of BIRMINGHAM...

💯 That NEED to optimise their HEALTH, CONFIDENCE & PERFORMANCE.

💪 So they can TRANSFORM THEIR BODY...

😲 In LESS TIME than most Personal Trainers will say is possible.

✅ Follow me here:

🎁 Access my Christmas Survival Kit here: https://zurl.co/1jQ8

29/03/2024

In an attempt to keep you away from the chocolate eggs this Easter bank holiday...

We're going to try and steer you in the direction of Chocolate, Strawberry and Banoffee Shake Shifters (which are now all back in stock).

So instead of stuffing your face with Easter eggs the same size as your head...

Try filling your cupboards with supplements that will keep your sweet tooth occupied, while you transform your body ready for your summer holiday!

HERE'S THE OFFER:

Buy 3 Get 1 Free

✅ On (almost) all products and supplement bundles

✅ Includes mix and match (get the cheapest item free)

✅ While stocks last (Offer finishes at 12 on Monday)

✅ Just add 4 (qualifying) products to your cart to claim the offer

PLUS A FREE GIFT:

Get a copy of our latest Shapeshifters E Book: Cooking Skills Guide

Which will take your culinary skills from zero to hero in no time!

By teaching you the cooking skills you need to know to make healthy home cooked meals in less than 30 minutes.

HERE'S THE LINK: https://zurl.co/6B68

04/03/2024

So, we're only 2 months into 2024 and a lot of people have already quit their health-kick.

But why is that?

Well, from the data we've collected:

THE NO. 1 REASON THAT PEOPLE QUIT, IS BECAUSE THEY DON'T 'SEE' ANY RESULTS.

Which is often attributed to a 'loss of motivation'.

But the reality is that;

MOTIVATION WILL ALWAYS RUN OUT, AS IT'S A FINITE RESOURCE!

And when you understand that, you'll finally get the epiphany you've been waiting for...

BECAUSE IT'S ACTUALLY FOCUS THAT YOU LOSE...NOT MOTIVATION!

So, here's what you need to do:

LEVERAGE INTIAL MOTIVATION TO INSTILL LIFESTYLE HABITS (FOR A LONG ENOUGH PERIOD) SO THEY BECOME SECOND NATURE AND EASILY EXECUTABLE (WITHOUT HAVING TO EXERT MUCH MENTAL ENERGY).

Meaning that even when your 'focus' shifts to other priorities, i.e.

1️⃣ Family (new addition)
2️⃣ Work (changing roles)
3️⃣ Life (moving house)

Which will always happen!

The optimised lifestyle (that will allow you to benefit maximally from the 3 points above) won't end up in tatters, just like your health!

Hope this helps.

01/03/2024

B Complete is an optimised B Complex formulation designed to support healthy:

1️⃣ Energy levels
2️⃣ Brain function
3️⃣ DNA synthesis
4️⃣ Cell Metabolism

Each potent serving of B Complete contains 8 essential B Vitamins:

✅ B1 (Thiamine)
✅ B2 (Riboflavin)
✅ B3 (Niacin)
✅ B5 (Pantothenic Acid)
✅ B6 (Pyridoxine)
✅ B7 (Biotin)
✅ B9 (Folate)
✅ B12 (Cobalamin)

Plus 3 B Vitamin cofactors:

✅ Choline
✅ Inositol
✅ PABA

Which all work synergistically to convert the food we eat into available energy.

B Vitamins are 'essential', water-soluble (which means they dissolve in water) micronutrients, that need to be consumed each day as we can't produce them, nor store them in excess.

B Vitamins play a vital role in maintaining good health (but only as long as they're being absorbed!)...

Which is why B Complete contains an optimised blend of B Vitamins in their most bioavailable form (bioavailable refers to the body’s ability to absorb a nutrient based on the form that it is in).

So, even if you are one of the (estimated) 40% of people that has an MTHFR gene mutation (which is a gene that limits your ability to absorb vitamins B9 and B12), you'll still be able to absorb the patented versions of B9 and B12 found in B Complete!

Furthermore, we've also added pyridoxal-5-phosphate and riboflavin-5-phosphate to support those who struggle to convert B6 and B2 in to their active form.

A highly absorbable B Complex (like B Complete) may help to support healthy:

1️⃣ Eyesight
2️⃣ Appetite
3️⃣ Digestion
4️⃣ Muscle tone
5️⃣ Hormone production
6️⃣ Cardiovascular health
7️⃣ Proper nerve function
8️⃣ Cholesterol production
9️⃣ Growth of red blood cells

B Complete is an "easy to take" B Vitamin Complex due to it's low odour formulation and small capsules.

*Suitable for Vegans and Vegetarians

28/02/2024

Following on from Monday's post about Bryony's 16 week body transformation...

We thought you might be interested in 'what it took' to achieve such an inspiring result.

So here it is!

26/02/2024

One of our favourite 'types' of transformations, is when we get a client 'back in the saddle' of exercise after a lengthy hiatus due to an unresolved injury.

And that's because a lot of people who live with pain everyday, simply lose hope on ever 'feeling right' again.

So to help somebody rebuild their body confidence (and not just in an aesthetic way!) fills us with a real sense of achievement.

And especially when you can help that person get REALLY STRONG as well!

That said, today's success story is about Bryony, who fits this transformation profile perfectly.

And that's because Bryony, was involved in a car crash 8 YEARS PRIOR to joining Shapeshifters.

Which left her in chronic neck, back and shoulder pain.

So to help Bryony get back on track, our multi-disciplinary team of (Sports Therapist, Personal Trainer and Nutritionist) all chipped in to get Bryony out of pain and into (incredible) shape in ONLY 16 WEEKS!

Which also resulted in an hourglass figure that most women would die for!

Now unfortunately, this is one of our archive transformations, which means we don't have a Progress Report to show off her body compositional changes.

But as the images highlight, Bryony lost a huge amount of body fat (especially from her mid-section, hips and thighs)...

Whilst gaining a significant amount of muscle in her glutes and legs to 'balance out' her upper body...

Which really emphasises her tiny waist and (enviable) hip:waist:chest ratio.

But besides the physical praise, something that absolutely deserves a mention is Bryony's work ethic.

And that's because, even though Bryony had never been a 'gym person', she placed her trust in our process and did everything that was asked of her...

Even though this was back in the early days when our process was a little less, ahem, forgiving 👀

So all in all, a great success!

Please join us in congratulating Bryony on her induction into the Shapeshifters Hall Of Fame, a Shapeshifters icon who embodies the practice of extreme ownership.

PRO TIP: If you've got an hourglass figure and want to maximise your potential, DON'T STARVE YOURSELF THIN!

Instead; put some muscle in the right places to accentuate your curves!

25/02/2024

If you're a woman that's trapped in a cycle of failed 'health-kicks'...

THEN YOU NEED TO READ (AND UNDERSTAND) THIS POST!

Because successfully transforming your body is so much more 'than eating less and moving more!'

Especially if you don't want to spend your life in the gym (or kitchen)...

Punishing yourself with exhaustive exercise for crimes against calories.

Hope this helps!

23/02/2024

As we've said before:

A Body Transformation diet can be as easy (or as hard) as you want it to be! ❔

It all comes down to how much effort you're willing to expend in the kitchen. 🍴

If you invest 30 minutes into preparing fresh cooked food each day... 🕑

Then you won't even feel like you're on a diet! 😀

Especially when you can have...

INDULGENT CHOCOLATE PROTEIN BROWNIES WITH ALMOND BUTTER AND DARK CHOCOLATE CHIPS (LIKE THE ONES IN THE PICTURE) 😍 ...

As an afternoon snack...and still make progress! 💹

And the best thing is:

They're quick bake! Which means they only take a few minutes to prepare ❤️

*Access more (fat loss friendly) recipes by clicking this link: https://zcu.io/HVHo 🔗

22/02/2024

An estimated 67% of the UK's population struggle to get a good nights sleep and feel unrefreshed upon waking!

According to a health report on UK adults from 2017 looking at sleep habits:

❌ 67% suffer from disrupted sleep
❌ 23% manage no more than five hours a night
❌ 48% admit they don’t get the right amount of sleep
❌ 13% take sleeping tablets or drink alcohol to aid sleep

And even though 26% of the adults surveyed said that 'improving sleep is their biggest health ambition', 51% didn’t take any measures to help improve their sleep...

Which can end up being a real problem when you understand that sleep affects (almost) every cell in the human body and that sleep deprivation alone is associated with the following issues:

❌ Brain fog
❌ Low libido
❌ Weight gain
❌ Mood changes
❌ Memory issues
❌ High blood pressure
❌ Weakened immunity
❌ Elevated risk of diabetes
❌ Elevated risk of heart disease

The International Agency for Research on Cancer has even gone as far as to classify 'night shift work as a probable carcinogen'.

So, with so many people struggling to get enough high quality sleep and the (serious) impact it can have on our (mental and physical) health, it's no wonder that so many people are struggling to control their weight and/or mood!..

Hope this helps!

21/02/2024

Following on from yesterday's post about Hilmi's 12 week body transformation...

We thought you might be interested in 'what it took' to achieve such an inspiring result.

So here it is!

20/02/2024

The thing we most look forward to (as Body Transformation Specialists), is hitting the jackpot with a client!

And no, I'm not talking about genetic potential.

What I'm referring to, is the people with the 'just tell me what to do, and I'll do it' mindset...

Because 'these people' get the best results.

And that's because they know; that working with us requires a significant investment in time, effort, energy (and money!)

So they maximise their ROI by meticulously following the plan, to extract every last gram of progress they can, during their time with us.

People exactly like Hilmi.

Who we worked with for 12 weeks back in 2015.

When Hilmi contacted us initially, he hadn't stepped foot in a gym for more than 20 years.

But he was determined to achieve something remarkable.

And that's exactly what he did.

Even though his health wasn't the best and it wasn't the 'ideal' time.

He just got his head down and got on with it:

1️⃣ He stopped drinking alcohol and caffeine
2️⃣ He followed his diet to the letter without question
3️⃣ He did his daily walks (to get his step count up)
4️⃣ He gave everything he had in his training sessions
5️⃣ He made 7-9 hours of quality sleep a daily (non-negotiable) habit

Which (as you can see) resulted in:

1️⃣ A significant loss in body fat
2️⃣ A significant gain in lean mass
3️⃣ A significant improvement in health markers

*We can't give you the exact numbers (on this occasion) as we don't have the data anymore 😢

But from what we remember, Hilmi didn't lose much (if any) bodyweight and reduced his waist by over 8 inches (in ONLY 12 weeks)...

Which basically means that he lost fat and built muscle!

Want to know the secret to Hilmi’s success?

Well here it is:

Hilmi committed to establishing a ‘lifestyle structure’ that would facilitate his desired outcome, without:

❎ Overtraining
❎ Undereating
❎ Photoshop
❎ Stimulants
❎ PED’s
❎

And then showed integrity by doing exactly what he said he would!

Sounds simple I know, just don’t confuse simple with easy 😉

Please join us in congratulating Hilmi on his induction into the Shapeshifters Hall Of Fame, a true gentleman, who embodies the practice of extreme ownership.

Address

Birmingham

Telephone

+441214712300

Website

https://shapeshiftersstudio.co.uk/

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The Specialists In Physical Makeover

Birmingham is home to Shapeshifters; a duo of award-winning Health & Fitness facilities in the heart of Selly Oak, just a stone’s throw away from Selly Oak Train station.

Shapeshifters is home to a multi-disciplinary team of; Personal Trainers, Nutritionist and Sports Therapist all working together to help their members achieve unparalleled levels of health and vitality.

The Shapeshifters mission is to; change the health of our nation one body at a time by educating you today so you can empower yourself tomorrow.

Shapeshifters is proud to say that they have one of the largest Body Transformation portfolio's in the UK and feel 100% confident in saying that their facilities offer Birmingham’s premiere Personal Training service.