One2onediet Changing Lives with Sonia

One2onediet Changing Lives with Sonia Get in touch today for private unlimited support. Hi! Let’s make your health transformation a reality!

I'm Sonia, I know first hand that achieving health goals isn’t just about following a diet—it’s about building a lifestyle that works for you. Having experienced my own journey, I bring empathy, personal insight, and a tailored approach that respects your unique needs and challenges. Together, we’ll create a plan that supports you holistically, providing practical tools, encouragement, and understanding every step of the way.

Whenever you want it, I'll be there for you every step of the way. Speak to me to see how today!
04/02/2024

Whenever you want it, I'll be there for you every step of the way. Speak to me to see how today!

Our fab Plan is your formula for life! Message me about The 1:1 Diet today.
03/02/2024

Our fab Plan is your formula for life! Message me about The 1:1 Diet today.

Have a look at our amazing selection of products! We have a variety of sweet and savoury choices for you! Get in touch a...
02/02/2024

Have a look at our amazing selection of products! We have a variety of sweet and savoury choices for you! Get in touch and try them today.

Unlock your potential right now! Get in touch to ask how to become a Consultant.
01/02/2024

Unlock your potential right now! Get in touch to ask how to become a Consultant.

Winter mornings just got even more delicious with our scrummy Porridge! Give me a shout to test it today.
31/01/2024

Winter mornings just got even more delicious with our scrummy Porridge! Give me a shout to test it today.

Have you heard? I can modify The 1:1 Diet to suit you! Send me a message today to discover more.
30/01/2024

Have you heard? I can modify The 1:1 Diet to suit you!

Send me a message today to discover more.

29/01/2024

With the 1:1 Diet, you will look as good as you feel. Ask me about the support I can give today.

Looking to start on Plan? Let me show you how I can help you achieve your goals and provide dedicated support to help yo...
16/01/2024

Looking to start on Plan? Let me show you how I can help you achieve your goals and provide dedicated support to help you on your weight loss journey!


Have you tried this scrumptious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍👨‍🍳 You'll need:Chocolate & Ora...
15/01/2024

Have you tried this scrumptious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great ...
14/01/2024

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

In order to make your weight loss goals a reality choose:✅ The one-to-one support you need to succeed ✅ Delicious nutrit...
13/01/2024

In order to make your weight loss goals a reality choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to find out more about The 1:1 Diet, get in touch with me today!

Me + you = a perfect partnership! It's not just about losing weight for the short-term, it's about creating a sustainabl...
12/01/2024

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've hit your goal!


11/01/2024

Get inspired and set goals with incredible Life Coach Seb from The Helpful Space, who discussed the importance of making yourselves a top priority✨

If you want to talk, want extra support or have any questions that I can help with, message me!

On The 1:1 Diet you'll have more than 35 delicious, nutritionally balanced products to choose from. Enjoy hearty porridg...
10/01/2024

On The 1:1 Diet you'll have more than 35 delicious, nutritionally balanced products to choose from.
Enjoy hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

Still want chocolate on Plan? No problem! 🍫 Message me to find out more.
09/01/2024

Still want chocolate on Plan? No problem! 🍫

Message me to find out more.

We all need support from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated to achi...
08/01/2024

We all need support from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated to achieve your goals.

Message me today.

07/01/2024

The 1:1 Diet's expert nutritionist, Mark, discusses the nutritional advantages of being on Plan and how we can take new steps each day to live a happy and healthy life! 🌟

If you have any questions about The 1:1 Diet and are looking to get started drop me a message to find out how I can help you!

06/01/2024

A Plan with a huge range of flavours and products? Yes please! 🤩💖

Ask me about The 1:1 Diet today.

Address

Birmingham
B32

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447465955117

Website

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