In-Exhale Breathwork

In-Exhale Breathwork Conscious connected breathwork for those wanting to experience deep transformational work.

24/04/2026

One of the most effective ways I support my body to regulate, recharge, and soften is by being in nature.
This sea of bluebells was a full sensory experience, calming to the eyes, rich in scent, and grounding in a way that’s hard to put into words.

Sharing this moment with you, may it bring even a fraction of the calm and quiet it gave me.

20/04/2026

A quiet invitation to slow down, soften, and return to yourself.

Breathing Circle
Sunday 26th April @ 12:30

This is a space to step out of the noise of the mind and into the body.

To breathe, release, and reconnect with what’s been waiting underneath.

Small group. Held intentionally.

Time to land, feel, and move what’s ready to shift.

Investment: £30

Limited spaces
To book: text Sonia on 07779101861

13/04/2026

On Saturday 11th April, I had the honour of holding a Breathwork stall at the Vaisakhi celebration at Tally Ho, Edgbaston, hosted by the West Midlands Police Sikh Association

A powerful community event rooted in connection, culture and seva (selfless service). With organisations such as Khalsa Aid present, the day held a deeper thread of giving, support and unity.

Throughout the day, I shared simple breath practices with those who felt called to pause. In the middle of a busy, vibrant space, people took a moment to land… to breathe… to reconnect.

It’s always powerful to witness how quickly the breath can bring someone back to themselves.

Thank you to everyone who came over, shared space, and experienced the work.

Sonia
In-Exhale Breathwork

Presence BirminghamEvents SikhCommunity

11/04/2026

World Breathing Day 🌿
Just pause for a moment…
Take a slow breath in, and a longer breath out.
Come back to yourself.

31/03/2026

This Sunday’s Breathing Circle was held in a small, intimate space, something that allows for real depth, presence, and the opportunity to gently go inwards.

There’s no rush here. We take time to land, to unpack what’s present, and to breathe deeply into the body. It’s always beautiful to witness what unfolds when there’s space to simply be.

These monthly circles are intentionally kept small, so spaces are limited.

If you feel the call to experience the power of your breath, you’re warmly invited to join us.

To book your space, message Sonia on WhatsApp: 07779101861

Next circle: Sunday 26th April at 12:30
Investment: £30

18/03/2026

Your breath is always with you… but how often are you actually aware of it?

Here are 3 simple, doable ways to build your breath awareness into your day.

The more often you bring your attention to your breath, the more it begins to soften, deepen and support you naturally.

No force. No fixing. Just awareness.

Try these consistently and notice what shifts.

If you’re ready to go deeper, follow along, share this with someone who needs it, and explore my Breathwork sessions or book your own via the website.

I stopped fighting my winter.For months, my body has asked for less.Less noise.Less output.Less striving.More rest.More ...
12/02/2026

I stopped fighting my winter.
For months, my body has asked for less.
Less noise.
Less output.
Less striving.
More rest.
More quiet.
More turning inward.
At first, I questioned it.
Is something wrong with me?
Why am I so tired?
But winter is not a flaw.
It’s a season.
The nervous system slows.
The body conserves.

Something unseen recalibrates beneath the surface.
And now, as the light stretches a little longer each day,
I can feel a gentle shift.
A soft stirring.
An outward rhythm returning.
Nothing forced.
Nothing rushed.
Just nature, doing what nature does.
If you’ve been tired, withdrawn, quieter than usual…
maybe you weren’t falling behind.
Maybe you were honouring your winter.
We are cyclical.
We are seasonal.

What feels ready to bloom for you?

Breathwork LivingInRhythm SpringEnergy

As the year unfolds, allow yourself grace.There is no rush to reinvent yourself or have it all figured out.This is an in...
02/01/2026

As the year unfolds, allow yourself grace.
There is no rush to reinvent yourself or have it all figured out.
This is an invitation to be, to feel, to move gently, and to meet the year breath by breath.
Your breath is not something to control or perfect. It’s a steady companion, a way through.
Let it be your superpower as you navigate what this year brings.
DM for Breathwork appointments and enquiries.

25/12/2025

A conscious breath for Christmas Day.
Soft body. Open heart. Gentle presence.






PresencePractice

24/12/2025

On Christmas Eve, may you release the pressure to be anything other than present.
Let the breath soften the body, steady the heart and bring you home to what is already enough.
Wishing you a gentle evening,
Sonia
In-Exhale Breathwork
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08/12/2025

✨ Gift the breath this Christmas ✨
Breathwork gift certificates are now available, the perfect way to offer someone you love a moment of deep rest, release and reconnection.

1:1 Sessions:
2 Hours £130 | 1 Hour £90 | 40 Mins £60
Online: 40 Mins £50 | 60 Mins £75
Group: Breathing Circle £25

A beautiful, soulful gift for this winter season.
DM to purchase or ask any questions 💗

21/11/2025

As the waves land, let your breath land too.
Presence lives in these tiny pauses.

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Birmingham

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 10:30am - 3:30pm
Sunday 10:30am - 3:30pm

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