In-Exhale Breathwork

07/10/2025

Breathwork Art Session ✨
A safe space to explore your shadows through breath and paint. Using conscious breath, we release stuck emotions and allow whatever wants to be expressed to flow freely. No plan, no pressure — just your breath, your paint, and your release.

📞 Book your session: 07779 101861
📧 Email: In-Exhale@outlook.com
🌐 www.in-exhalebreathe.com

29/09/2025

During my breathwork training, my teacher said something that has stayed with me ever since:
“I can’t is I won’t and the question is why?”

These words remind me to pause whenever I hear myself say “I can’t.” Often it isn’t about ability, but about fear, old beliefs, or imagined obstacles. When we stop and question the truth behind our “I can’ts,” we begin to uncover our inner power.

What comes up for you when you hear this?

24/09/2025

The breath is the fastest way to become more conscious of your thoughts. Take a few conscious breaths… are your thoughts lifting you or weighing you down?

22/09/2025

Dive into the world of breathwork! 🌟 Learn how to weave breathwork into your daily routine to enhance your mornings. Ready to breathe better? Read more here: https://wix.to/R7WSyPt

How to Weave Breathwork Into Your Daily RoutineBefore I discovered breathwork, my mornings were automatic. I would wake up, get ready for work, and move through the day without awareness or intention. I was often on autopilot, stuck in my head and disconnected from my body. When people spoke about ....

15/09/2025

Every time I connect with my breath, I’m reminded why I love this practice so much.
It brings balance when life feels chaotic, calm when my mind won’t quieten, energy when I’m running low, and resilience when challenges come my way.
The breath is always there, waiting to guide me back home to myself. 🌿✨

Link in bio if you want to learn more about the breath and how to book.

10/09/2025

Birth imprints run deep. The first breath can hold the story of struggle, pain, or feeling unwanted. Through breathwork, you have the chance to bring these early patterns to the surface and shift the way they live in your body and mind. Not by changing the facts of your birth, but by changing the way you carry them.

Breathwork offers you freedom from old patterns and a new way of responding to life.

✨ Ready to explore your breath and rewrite your story? Join me in circle or book a 1:1 session.
📞 07779101861
📧 In-Exhale@outlook.com
🌐 www.in-exhalebreathe.com

08/09/2025

Being seen has been one of my biggest blocks. It’s stopped me from expanding. The fear feels so strong in my body, like I might die, even though I know that’s not logical. I’ve worked on this for years. And today, tired and with my defences down, it felt like show time. Stop hiding. Show up. The way out is through.

My breath went tight recording this. I had to remind myself to breathe. Even posting this feels tricky, so I’m tuning back into my breath to ground, rather than spinning out and deleting it. Here I am.”**

02/09/2025

Breathwork opens the door to healing beyond words, offering clarity, release, and a deeper connection through the simple act of breathing. Link in bio for full blog head to linktree > blogs :)

02/09/2025

Discover the power of breathwork and how it can help when words can’t express what you’re feeling. Explore our latest blog post that dives deep into this transformative practice. Read more: https://wix.to/SFz4Wvv

There are times when words are not enough. Talk therapy can be powerful and healing, yet sometimes the body carries what the mind cannot fully express. In those moments, the breath becomes a language of its own, moving energy and creating release where words cannot reach. When the body holds somethi...

13/02/2025

https://www.in-exhalebreathe.com/post/when-nothing-feels-good-enough-unravelling-the-wound-of-unworthiness

13/02/2025

Healing the ‘Not Good Enough’ Wound: Overcoming Childhood Conditioning Through Awareness and Breathwork: https://wix.to/3std6mg

There’s a belief I’ve carried for as long as I can remember—nothing I do is good enough.Sometimes it hums in the background, quietly shaping my decisions. Other times, it roars to the surface, fuelling overthinking, overdoing, and the constant, exhausting need to get it right.It shows up in sm...

02/02/2025

Have you ever questioned the beliefs shaping your life? Shadow work helps uncover hidden wounds and the truth behind them. Are you ready to embark on this journey? Discover more about the powerful insights of shadow work!

https://www.in-exhalebreathe.com/blog

Read my latest blog: https://wix.to/WF1GBS0