In-Exhale Breathwork

24/07/2025

Still spaces available if your curious and want to try breathwork. Learn to replenish your energy with Breathwork.

Breathing Circle ✨
A gentle space to release, restore and reconnect.

🗓 Date: Sunday 27th July
🕝 Time: 2:25pm
📍 Location: The Oak Tree Centre, Tame Road, B68 0JP
💷 Cost: £25 | Duration: 2.5 hours
📞 To book: Text Sonia on 07779101861
🌐 www.in-exhalebreathe.com

What to bring:
Just yourself, dressed comfortably and a bottle of water.
Everything else is provided.

Limited spaces – book now to reserve your spot.
Held every last Sunday of the month



❤️

Learn to replenish your energy with Breathwork.

Breathing Circle ✨
A gentle space to release, restore and reconnect.

🗓 Date: Sunday 27th July
🕝 Time: 2:25pm
📍 Location: The Oak Tree Centre, Tame Road, B68 0JP
💷 Cost: £25 | Duration: 2.5 hours
📞 To book: Text Sonia on 07779101861
🌐 www.in-exhalebreathe.com

What to bring:
Just yourself, dressed comfortably and a bottle of water.
Everything else is provided.

Limited spaces – book now to reserve your spot.
Held every last Sunday of the month



❤️

24/07/2025

Learn to replenish your energy with Breathwork.

Breathing Circle ✨
A gentle space to release, restore and reconnect.

🗓 Date: Sunday 27th July
🕝 Time: 2:25pm
📍 Location: The Oak Tree Centre, Tame Road, B68 0JP
💷 Cost: £25 | Duration: 2.5 hours
📞 To book: Text Sonia on 07779101861
🌐 www.in-exhalebreathe.com

What to bring:
Just yourself, dressed comfortably and a bottle of water.
Everything else is provided.

Limited spaces – book now to reserve your spot.
Held every last Sunday of the month



❤️

01/07/2025

Yesterday’s breathwork taster sessions were full of deep releases and fresh beginnings. So grateful to share this healing space and invite more of you to experience the power of the breath.

Join me this Sunday in Bedford at Mercure Bedford Centre Hotel for the next Wellness Journey event... your breath is waiting. 💫

28/06/2025

✨ It’s an honour to hold space for this kind of transformation. So grateful for the trust, the breath, and the journey we shared.

If this speaks to something in you, trust the nudge. Reach out, book a session, or simply begin with your next breath. 💛

Link in Bio 🙏

25/06/2025

Feeling overwhelmed or anxious? This simple breath practice helps reset your nervous system anytime, anywhere. 🌬️✨
A longer exhale tells your body you’re safe, shifting you out of fight-or-flight and into calm.

It only takes a few moments to come back to yourself. Your breath is your medicine.

💛 Save this post to return to it later
💬 Tag someone who needs this right now
🔗 Click the link in bio to book a session or learn more
🙌 Follow for breathwork tools, nervous system support & healing guidance

19/06/2025

A couple days away, surrounded my nature... and my heart feels full 🧡

Rest, travel, rejuvenate, feel inspired and creative in spaces that fill your heart with joy.

Sometimes the simple present moment joy is all you need, sometimes you need to schedule in breaks and time to refocus your energy. I take space by creating pockets of time without the distraction of my phone (exeption of taking photos), with focusing presence in the moment and who I Am with. Especially if I am with myself! I didnt plan on sharing the above, but I find myself sharing this post as I sip on some mango juice.

Enjoy your day, wherever you maybe 😉

13/02/2025

https://www.in-exhalebreathe.com/post/when-nothing-feels-good-enough-unravelling-the-wound-of-unworthiness

13/02/2025

Healing the ‘Not Good Enough’ Wound: Overcoming Childhood Conditioning Through Awareness and Breathwork: https://wix.to/3std6mg

There’s a belief I’ve carried for as long as I can remember—nothing I do is good enough.Sometimes it hums in the background, quietly shaping my decisions. Other times, it roars to the surface, fuelling overthinking, overdoing, and the constant, exhausting need to get it right.It shows up in sm...

02/02/2025

Have you ever questioned the beliefs shaping your life? Shadow work helps uncover hidden wounds and the truth behind them. Are you ready to embark on this journey? Discover more about the powerful insights of shadow work!

https://www.in-exhalebreathe.com/blog

Read my latest blog: https://wix.to/WF1GBS0

28/01/2025

Join us for a day dedicated to your wellbeing, filled with taster sessions, mind-blowing workshops, demonstrations and all things zen! 🧘‍♀️✨

Discover new practices, meet amazing practitioners, and immerse yourself in a world of balance and rejuvenation.

Take part in our taster sessions, workshops and visit all of our wellbeing or food stalls. From sound-healing to breathwork, find your balance on this journey to well-being.

Ticket includes entry, opportunity to attend all workshops and a herbal tea by

Workshops on the day:

✨ Manifestation workshop by
✨ Crystal Water Experience Workshop by and
✨ Breathwork Taster Session by
✨ Qi Gong taster session by Ros
✨ Sound Bath (with gong) Taster session by
✨ Intro to Online Personal Training by Coached by Amz

You will also get the opportunity to book in for 121 sessions with our amazing practitioners on the day, for an additional cost.

Stalls (not included in ticket price):

🌟Bowen therapy taster sessions
🌟Wellbeing products by
🌟Tarot card reading by
🌟Mini consultations- Marmapuncturist
🌟Dr Jo Whitaker (detox capsules)
🌟Holistic massage taster treatments by
🌟Coached by Amz - free 10min consultations
🌟Free health consultations by
🌟30 min 121 breathwork by
🌟Kelly Hindson - 45 min Soul frequency and healing taster sessions
🌟Psychic/medium readings- Lynne Meason
🌟Aloe Vera products by
🌟Cookies, cakes and bakes by
🌟Herbal tea blends by

Truly an experience you won’t want to miss. 🎉

🗓 Date: Sunday 23rd February 2025
🕕 Time: 10am-4pm
📍 Location: LFE Parish Hall, Leicester Forest East, LE3 3JB
💷 Price: £15pp (plus booking fee)

To purchase tickets, the link is in my bio. Or if you have any questions, please send us a DM, or email us at realignwithbowen@gmail.com



https://www.eventbrite.co.uk/e/the-wellness-journey-explore-experience-tickets-1095270396239

04/12/2024

This weekend, I spent time with my closest friends—and a few little ones—coloring a giant tablecloth. In those shared moments of silence, we discovered a profound sense of calm, almost like a reset for the nervous system.

It’s amazing what happens when you release the need for perfection and simply create without letting your inner critic take over. Allow yourself to be playful, messy, and free, and extend that same freedom to those around you. Activities like this offer the chance to reconnect with your inner child and explore your creativity without judgment.

27/11/2024

Use the breath to anchor into the present moment... Take a deep breath, feel the cool air as you inhale, pause for a moment and release the warm air on the exhale.