Littlefunkyh

20/01/2026

I may not have been able to see the auras last night due to rain and clouds over the Midlands, but I could certainly feel the energy surge.

Sleep has been restless throughout the week, but rather than allowing it to lead to anxiety, I’m directing it, using exercise, breath work, listening to my body and allowing the flow.

Let go! Don’t resist the wave 🌊 layback and ride it to where you are guided to be.

Surrender and trust the universe knows the way.

16/01/2026

Soak your stress away.
Dermatological studies show transdermal magnesium absorbed through skin during a warm bath reduces cortisol more rapidly than pills. Heat plus mineral absorption forces muscles to release tension instantly.
The tub is therapy.

Shared for informational purposes only.
Source: Journal of Integrative Medicine

13/01/2026

Taiwanese researchers discovered acupuncture triggering stem cell release healing damaged organs naturally. Scientists at China Medical University found that electroacupuncture at specific meridian points stimulates bone marrow to release mesenchymal stem cells into circulation, which then migrate to injured organs and promote tissue repair. This mechanism explains acupuncture's therapeutic effects through measurable biological processes rather than placebo.

Traditional Chinese medicine has used acupuncture for thousands of years, but Western medicine dismissed it as placebo due to lack of biological mechanism. Taiwanese researchers using advanced imaging and cellular tracking discovered that needle stimulation at specific points triggers measurable stem cell mobilization—providing the first clear biological explanation for acupuncture's effects.

Electroacupuncture (needles with mild electrical current) at ST36 (Zusanli point) and GV20 (Baihui point) causes a 300% increase in circulating stem cells within 24 hours. These mobilized stem cells express homing signals drawing them to damaged tissues—injured liver, heart, kidneys, or brain—where they differentiate into organ-specific cells and release healing factors. It's like acupuncture triggers the body's internal repair dispatch system.

Stroke patients receiving electroacupuncture within 48 hours of stroke showed 40% better functional recovery than those receiving standard care alone. Liver cirrhosis patients showed reduced fibrosis markers. Heart attack survivors demonstrated improved cardiac function. The mechanism is entirely biological—traced stem cells from bone marrow to damaged organs. Skeptical Western physicians are reconsidering acupuncture given this mechanistic evidence. We're discovering that ancient healing practices work through sophisticated biological mechanisms science is only now capable of detecting.

Source: China Medical University, Stem Cells Translational Medicine 2025

04/01/2026

The finding comes from a 2023 human clinical study published in Nutrients (PMID: 38010274), conducted by researchers at Yerevan State Medical University and Astghik Medical Center. The study enrolled 69 women with chronic stress and elevated cortisol levels and examined the effects of 1000 mg/day of oral vitamin C over a 2-month period. Cortisol was measured using plasma biomarkers before and after the intervention.

After two months, women in the vitamin C group showed a reduction in average cortisol levels of up to ~43% from baseline, alongside a significant decrease in DHEA-S, another adrenal stress hormone. The authors concluded that vitamin C supplementation helped normalize stress-related adrenal hormone output in women with functional hypercortisolemia. These results apply specifically to chronically stressed women in a clinical setting and represent group-level hormonal changes, not a guaranteed response for every individual.

PMID: 38010274

03/01/2026

FULL MOON IN CANCER
Tonight:
This full moon highlights the tension between what you do for duty at the expense of your wellbeing.
✨ Themes
• Emotions coming to the surface
• Truth about home, safety & relationships
• Balancing care for others with care for yourself
• Letting go of emotional patterns rooted in obligation

♋️Cancer Moon: Feel it. Trust it. Honour your needs.
♑️Capricorn Sun: Notice where duty has outweighed wellbeing.
Message of the night:
You don’t have to be strong at the expense of being honest, and you don’t have to prioritise others at the expense of your own health or happiness.
Release what no longer feels like home emotionally, mentally, and energetically.
✨🌑✨

03/01/2026

Kingfisher is a symbol of peace and abundance

30/12/2025

Beloved for its tangy flavor, sauerkraut may also be a natural remedy for anxiety. A recent study found that daily servings of raw, fermented sauerkraut completely eliminated signs of anxiety disorders within just six weeks. No pills. No side effects. Just old-world fermentation doing what pharmaceuticals couldn’t.

Researchers discovered that specific strains of probiotics in traditionally prepared sauerkraut, especially Lactobacillus and Bifidobacterium, work through the gut-brain axis. This intricate communication highway between your stomach and mind influences neurotransmitters like serotonin and GABA, both critical to emotional balance.

Participants in the study who consumed raw, unpasteurized sauerkraut reported a dramatic drop in anxiety. Panic attacks subsided. Sleep improved. Their thoughts cleared. Most hadn’t changed anything else about their lifestyle, just one daily scoop of natural probiotics altered their inner world.

The key lies in preparation. Store-bought versions often lack the live cultures due to pasteurization. The results seen in the study came from home-style fermentation methods passed down through generations, where beneficial microbes thrive in their raw form.

This natural approach is gaining attention as mental health professionals look for gut-friendly alternatives to medication. Healing the brain might actually start with healing the gut.

As modern science catches up with ancient traditions, one truth becomes clear: sometimes, peace of mind is found in the simplest meals.

17/12/2025

2025 isn’t over yet and it’s going out with a bang! This December the night sky is set to treat stargazers to an unforgettable cosmic show starting with the spectacular Geminid Meteor Shower. Shooting stars will streak across the sky, offering a dazzling display for both experienced astronomers and casual sky watchers.

But that’s not all. The month also brings a close-passing comet and several stunning meetings between the Moon and planets, creating perfect photo opportunities and awe-inspiring views. Whether you are a dedicated astrophotographer or someone who just loves looking up at the stars, December promises magical nights full of cosmic beauty.

Experts recommend finding a dark spot away from city lights to enjoy the show at its best. Keep your eyes on the skies during the peak nights of the Geminids to catch the brightest and most frequent meteors. The comet’s approach will also offer a rare glimpse into our solar system, reminding us how dynamic and ever-changing the universe really is.

Make sure to check the schedule in the image and mark your calendars because these celestial events are fleeting and not to be missed. From dazzling meteors to planetary alignments, December 2025 is shaping up to be one of the most memorable months for sky lovers everywhere. Witnessing the wonders of the cosmos has never been more exciting.

17/12/2025

Morning ❤️

16/12/2025

A new study reveals that eating kimchi every day for twelve weeks does much more than support digestion — it actually trains the immune system to respond more intelligently. Participants who consumed kimchi daily developed immune cells that were better at recognizing viruses while avoiding the overreactions that lead to inflammation, allergies, and tissue damage. This balance is essential, since an immune system that is too weak can’t protect you, and one that is too aggressive can cause harm.

Kimchi’s natural probiotics, antioxidants, and fermented compounds help reshape gut bacteria, and because nearly seventy percent of the immune system is connected to the gut, the benefits spread throughout the body. Researchers observed T cells becoming more precise, calmer, and better regulated — a clear sign of true immune intelligence rather than simple immune overactivity.

15/12/2025

It is rare as a practitioner that I meet a healer who invokes such a dramatic energy shift as I encountered during a session with Catlin, can highly recommend

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11/12/2025

Morning:)