Solution Focused Life Coaching & Psychology with Dr Gary Wood

Solution Focused Life Coaching & Psychology with Dr Gary Wood Email info@drgarywood.co.uk to ask how Dr Gary Wood can help you to meet your goals. Based in Birmingham and Edinburgh UK. Birmingham, Edinburgh, online.

Evidence-based psychological coaching for your life goals. Doing what works to get you faster results. Get your free consultation
Email: info@drgarywood.co.uk to ask how psychologist and life coach Dr Gary Wood can help you reach your goals. Dr Wood offers solution-focused life coaching. His coaching training is based on his academic background in psychology and teaching, so it's fair to say that

he knows what makes people tick. He is the author of six books on coaching, psychology and self-help. Including 'The Psychology of Wellbeing', 'Letters to a New Student', 'The Psychology of Gender', Unlock Your Confidence', and 'Don't Wait for Your Ship to Come In, Swim Out to Meet It'. Gary has taught psychology, research methods and learning skills in several UK universities. He is also regularly quoted in the press offering psychological insights and coaching tips.

There's something powerful about setting an intention of the day, even if it's just a simple to-do list. It gives our br...
26/03/2025

There's something powerful about setting an intention of the day, even if it's just a simple to-do list. It gives our brains context and direction. The brain loves context. However, rather than a list of concrete activities, I thought it might experiment with starting the day with a secular prayer. I borrowed the idea from the five Reiki precepts and then added elements from the from the Buddhist Noble Eightfold Path....

There’s something powerful about setting an intention of the day, even if it’s just a simple to-do list. It gives our brains context and direction. The brain loves context.However, rath…

Step Up, Step Out As the days grow longer and, at least in theory, the weather warms, Spring beckons us to step outside ...
07/05/2024

Step Up, Step Out As the days grow longer and, at least in theory, the weather warms, Spring beckons us to step outside and reconnect with the natural world. There are many prospects for places to move your body, refresh your mind, and balance your emotions. It can be a stroll in a park, a bit of work in the garden, a bike ride on a scenic trail, or even a more challenging hike in the mountains; these activities offer huge benefits for your physical and mental wellbeing....

Step Up, Step Out As the days grow longer and, at least in theory, the weather warms, Spring beckons us to step outside and reconnect with the natural world. There are many prospects for places to …

Taking a step back In today’s fast-paced, technology-driven world, digital devices often consume much of our time and at...
17/04/2024

Taking a step back In today’s fast-paced, technology-driven world, digital devices often consume much of our time and attention. Ironically, in this age of constant connectivity, we often feel overwhelmed and disconnected. And taking a step back from our digital devices can feel like a radical act of self-care. In this ‘Spring into Spring’ series, so far, we have covered the…...

Taking a step back In today’s fast-paced, technology-driven world, digital devices often consume much of our time and attention. Ironically, in this age of constant connectivity, we often feel over…

Creating space for insight and emotional renewal In a world filled with distractions and noise, being mindful and presen...
12/04/2024

Creating space for insight and emotional renewal In a world filled with distractions and noise, being mindful and present in the moment can be challenging. Our minds can feel as cluttered as our desks or worktops. So, as Spring ushers in a fresh perspective, it's the perfect time to practice a little 'mental house clearing'. Welcome back to 'Spring into Spring,'...

Creating space for insight and emotional renewal In a world filled with distractions and noise, being mindful and present in the moment can be challenging. Our minds can feel as cluttered as our de…

Financial Fresh Starts Just as nature transforms during Spring, it’s also the perfect time to breathe new life into our ...
31/03/2024

Financial Fresh Starts Just as nature transforms during Spring, it’s also the perfect time to breathe new life into our finances and balance the books. By taking proactive steps to plan, and prioritize our financial goals, we can set ourselves up for long-term success and stability. In Part One, we looked at the classic Spring clean, and in Part Two, we considered…...

Financial Fresh Starts Just as nature transforms during Spring, it’s also the perfect time to breathe new life into our finances and balance the books. By taking proactive steps to plan, and priori…

Spring into Wellness As the vibrant colours of Spring burst forth, it's the perfect time to refresh not only our surroun...
25/03/2024

Spring into Wellness As the vibrant colours of Spring burst forth, it's the perfect time to refresh not only our surroundings but also our diets. Welcome back to 'Spring into Spring,' a chance to reboot and renew all aspects of our lives. In the first part, we looked at the classic Spring Clean and declutter. In part 2, we explore how to revitalize our diets to promote health and wellbeing, physically and mentally....

Spring into Wellness As the vibrant colours of Spring burst forth, it’s the perfect time to refresh not only our surroundings but also our diets. Welcome back to ‘Spring into Spring,& #8…

A Time of Renewal As the first blossoms emerge and the days grow longer, a sense of renewal is in the air. Spring is not...
20/03/2024

A Time of Renewal As the first blossoms emerge and the days grow longer, a sense of renewal is in the air. Spring is not merely a season; it serves as a symbol of new beginnings and fresh opportunities. Just as nature transforms and makes space for new life, we can also declutter our lives and create room for growth and possibility....

A Time of Renewal As the first blossoms emerge and the days grow longer, a sense of renewal is in the air. Spring is not merely a season; it serves as a symbol of new beginnings and fresh opportuni…

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Harborne

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 9am - 12pm

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+447729121221

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About Dr Gary Wood

Psychologist, teacher, coach and author.

Email: info@drgarywood.co.uk to ask how Gary can help you reach your goals. Free consultation.

Based in Birmingham Edinburgh UK, Dr Gary Wood offers solution-focused life coaching. His coaching training is based on his academic background in psychology and teaching, so it's fair to say that he knows what makes people tick. He is the author of three self-help books. In 'Unlock Your Confidence' (published by Watkins), Gary introduces the Confidence-Karma principle, the idea that we boost our own confidence as we focus on building it in others. His latest book is The Psychology of Gender (published by Routledge). Gary has taught psychology, research methods and learning skills in several UK universities. He is also regularly quoted in the press offering psychological insights and coaching tips.