Yoga Really Works

06/05/2026

What the participants say…👂☺️💛

This is Seated/no mat yoga Bournville Gardens, Birmingham
Thursdays 1130-1220
Drop in £7

05/05/2026

Well… that Bank Holiday weather turned out better than expected ☀️
I made the most of it with some time outdoors at Kings Norton Nature Reserve ‘Dawn to Dusk’– took part in the treasure trail, searching for some river critters and a much slower pace 🌿. Also a trip to my new fave beach 100miles from Brum…See pic.

Moments like this are exactly why I love bringing yoga outside…
Which leads me to a little sneak peek 👀
Yoga by the Pond tickets will be dropping next month 💧🧘‍♀️
I can’t wait to share more with you – it’s going to be a beautiful one 💛

27/04/2026

Are you ready for a supportive yoga practice?
I have a few spaces available this week. In all classes I offer a chair, whilst Yoga for Chronic Conditions and Seated/no mat yoga you choose whether to stand up as an exception to the norm!
Message George with any queries. Registration link is in comments.

11/04/2026

Btw: The video doesn’t depict the venue.

Yoga for Chronic Conditions is Thursdays 10-11am. Six wk series starts 16 April.

09/04/2026

Hi everyone 💛
A little reminder… this is your invitation ✨

To take some time for yourself each week.
To move your body in a way that feels good.
To breathe, slow down and step away from everything else for a while.

My classes are built around you — I listen, I adapt and we collaborate that space together.

It’s not about being flexible or “good” at yoga… it’s about how you feel when you leave.

Calmer. Lighter. More like yourself again.

A new 6-week series starts on Monday*, and booking is now open 💫

Just drop me a message if you’d like a space or want to know more. Or link in bio.

I’d love to have you there 💕

Monday rowheathpavilion 1830 6 places *5 wks
Wednesday thebullsheadkn 0920 5 places
Thursday Yoga Borne 1000 4 places
Thursday cotteridge Quaker Meeting House 1900 5 places

📸 rowheathpavilion

08/04/2026

Hey
I know the Yoga Really Works community love Yoga Outside and it’s at Cotteridge later this month! ⬇️⬇️

Cotteridge Community Yoga!

Come together, stretch, and breathe in Cotteridge Park!

Earth Day Yoga – Tue 21st April 6-6:45pm

Mental Health Awareness Week – Tue 12th May 6-6:45pm

With Karine .annick of Yoga Borne

Beginner friendly

All ages welcome (under 18s with an adult)

Free, but donations welcome (£5 adults | £3 under 18) – supporting volunteers

No pressure, just fresh air, good vibes, and community magic

30/03/2026

That bonus of practicing yoga in community; the connection with others… everyone bringing their own quirks, life experiences, untold stories, parts they may have forgotten of themselves and also those little glimpses of a new way of seeing the world. I am inspired by EVERYONE who I meet in this role.

Yoga is so much more if you let it in!

Over Easter I’m taking a little pause, but I’ll be back soon with a new 6-week series of classes.

And I would love for you to be part of it.

I’ll be here, holding a warm, welcoming space for you… whenever you’re ready to step in.

✨ New block booking now open
✨ Full timetable on my website/bio

Hope to see you soon 💕

21/03/2026

🌿

Bookings are now open for classes starting April 13
And this isn’t about pushing or performing —
it’s about building a **sustainable** way to move and feel better

✨ Beginner-friendly
✨ Supportive & accessible
✨ Designed for real bodies and real life

Classes include:
Yoga for All, for Health
Seated/no mat classes
Yoga for long term health conditions
Yoga for MS (funded/free)

If you’ve been thinking about it… don’t overthink it 💛

✔️ Save this post to come back to
✔️ Share with someone who needs this
✔️ DM me to book your space or see bio to register

Limited spaces available

06/03/2026

Warning: yoga may cause unexpected joy.

Yoga with George classes are in South West Birmingham see bio for timetable.

01/03/2026

Today is the first day of March… and I can’t help but wonder — are we gently stepping out of winter now? 🌱

If you’d like a space to slow down, reconnect and gently awaken into this new season, I’d love to welcome you to class. 🌿
Come and join us in the chair or on a mat — let’s move from stillness into light, together.

Not all classes require registration: Yoga for MS (free) or Seated/no mat are Drop In.
🔗www.yogareallyworks.co.uk

22/02/2026

🌳✨ TREE-mendous news! ✨🌳

Yoga returns TOMORROW… and you can still bag yourself a space!

Here I am in a wobbly Tree Pose next to a rather magnificent giant ‘slice’ at the Natural History Museum 🌲 — a little reminder that yoga keeps us rooted, growing and reaching (even after a break 😉).

Here’s where you can join me this week:

🌿 **Mondays**
🧘‍♀️ YOGA FOR MS @ Chatham Place
11:30–12:30 — FREE

🧘 17:30–18:30 at Rowheath Pavilion

🌿 **Wednesdays**
🧘 09:20–10:10 @ The Bulls Head Pub, Kings Norton

🌿 **Thursdays**
🧘‍♀️ YOGA FOR CHRONIC CONDITIONS at yoga_borne
10:00–11:00 one space remaining

🪑 SEATED / NO MAT YOGA
11:30–12:20 at ExtraCare Bournville Gardens Retirement Village
£7 pay as you go

🌙 19:00–20:00 @ Quaker Meeting House, Cotteridge

Whether you’re feeling strong and steady or a lot wobbly, there’s a space for you 🌿

More details can be found on the website in bio.

Come and grow with us 🌳💚