Yoga Really Works

25/10/2025

No classes next week — time for some family days out and a little rest 🌿
Here’s a photo from the Lickey Hills (golf course side) in drier times only a few weeks back…
Classes return from Monday 3 Nov-I’ll be recharged! Any questions on the classes I offer do message or email at George@yogareallyworks.co.uk
✌️☺️

22/10/2025

A new block of yoga with George begins after half term, 3 Nov. A gentle space to return to yourself with mindful movement, breath awareness & accessible meditation.
Spaces fill fast!
@ Yoga Really Works

20/10/2025

15/10/2025

🪑✨ Chair Yoga at ExtraCare Bournville Gardens — tomorrow (Thursday) at 11:30am!
Gentle movement, calm mind, joyful heart 💛
£7 | All welcome 🌿

@ 49 Bristol Rd South, Birmingham B31 2FR
Free Parking
Next door to Collage Green medical practice

14/10/2025

Rush. Achieve. Scroll. Repeat.
We call it normal, but our bodies call it stress.
We move so fast that stillness feels unnatural — yet that’s where life actually happens.
In the pauses.
In the breath.
In the spaces between doing and being.
This is what slow, conscious yoga invites us to remember —
how to feel, how to breathe, how to be again. 🌿

13/10/2025

Slowing down isn’t just about rest — it’s about returning to yourself.
When you slow down, you feel.
When you feel, you heal.
When you heal, you grow. 🌸

📸Cofton Park, South Birmingham

09/10/2025

05/10/2025

It was such a joy to welcome new faces to Yoga with George and our Yoga for Chronic Conditions classes this week.
Each breath we took together was a gentle reminder that yoga really is for every body — no matter where you are starting from. 🌿
There’s still space to join:

Monday Yoga for MS 1130 Chatham Place
🧘‍♀️ Wednesday Morning Yoga 0920 The Bulls Head
🌸 Yoga for Chronic Conditions Thursday 10am – yoga_borne
🪑 Chair Yoga 11:30am (just turn up) ExtraCare Bournville Gardens Retirement Village

If you’re curious about a slower, nurturing practice that meets you where you are, get in touch. 💫

👉 https://bookwhen.com/yogareallyworks

03/10/2025

🍂 It’s Autumn – a time to turn towards ourselves. 🍂

Just a reminder that ALL Yoga with George classes are drop-in friendly ✨

So you can come along whenever it suits you.

🍁Weekly Classes

Mondays 18:30 – Rowheath Pavilions – £11.50

Wednesdays 09:20 – The Bulls Head – £11.50

Thursdays 10:00 – Yoga Borne Studio (for chronic conditions)– £14

Thursdays 11:30 – Bournville Gardens (Chair Yoga) – £7 (no booking required – simply turn up!)

Thursdays 19:00 – Cotteridge Quaker Meeting House – £11.50

👉 Register easily here: https://bookwhen.com/yogareallyworks

Slow yoga practices invite us to tune into our inner worlds- are you ready to learn from yourself? ✨

24/09/2025

Wherever the practice of yoga, it is always about meeting ourselves with kindness and curiosity. 💜

✨ This morning I had the joy of sharing yoga at a Dementia Café with the Alzheimer’s Society. Together we found soft breaths, moved with kind curiosity, adding stimulation with body tapping and rested in a quiet moment of ease.

20/09/2025

✨ Midweek Yoga at The Bulls Head ✨
Join us every Wednesday 9:20–10:10am at The Bulls Head Pub for a slow and mindful yoga class designed to help with:
🌿 Back pain
🌿 Sleep issues
🌿 Stress
🌿 Perimenopause support
No need to be bendy or experienced — this class is about moving kindly, releasing tension and finding a calmer start to your day.
Most weeks we also stay on afterwards for a cuppa ☕ and a chat at Chasmann— a lovely way to connect with others and feel part of a friendly little community.
And here’s a thought to carry with you: Is the goal of yoga simply to make us healthier, so we can live longer lives? I believe the yoga I offer can benefit a wide range of people, maybe even leading to prolonging your life!

📍 The Bulls Head Pub upstairs room (see photo)
🗓 Wednesdays 9:20–10:10am
💷 Drop-in welcome
M 07490781637

Come for the community and connection — and discover what yoga might open up for you. 💛

19/09/2025

👋✌️It was such a joy to welcome new faces this week to many of Yoga with George classes.
This is curious inspired movement with curious inspired breath!
It’s inclusive yoga from chair-based practice to slow & steady on the mat, with groups spanning generations, life stages and levels of mobility. 🙌
If you’re curious, there’s space for you too 🌸 (at these sessions):

YOGA FOR MS Mondays @ Chatham Place Northfield 1130-1230 FREE

Yoga for stress relief, back pain and sleep issues-Wednesdays 0920-1010am Bulls Head, Kings Norton Green

YOGA FOR CHRONIC CONDITIONS Thursdays Borne, 10-11am

-SEATED/NO MAT YOGA 1130-1220 Thursdays@extracareretirement Bournville Gardens, £7 payg (no booking required)

🔗Head to register and get more details. https://bookwhen.com/yogareallyworks
Want more info?
🎫Email George@yogareallyworks.co.uk WhatsApp/call 07490781637

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