Yoga Really Works

22/01/2026

Something happens every week in Stirchley which could help with your chronic health condition

On Thursdays, George guides a class called ‘Yoga for Chronic Conditions’

She said: “This series of classes is designed especially for anyone living with a chronic health condition - whether physical or emotional - who wants to move with care, find calm and rediscover a sense of connection with themselves. Yoga, when practiced slowly and consciously, offers a way to rebuild that relationship with compassion and patience.”

The class uses chairs, and all equipment is provided, so just take yourself and perhaps a bottle of water along

YOGA FOR CHRONIC CONDITIONS

THURSDAYS 10-11AM

This class is booked via George directly, as opposed to the studio

Contact George via










Yoga Borne

Yoga Really Works

16/01/2026

Well…Hello! I felt that last week ended as a a bit of a flop-being the start of a new half term of yoga classes which ended with a couple of cancellations due to the snow ⛄️😳.
Back on track this week- the photo is taken at Yoga Borne where I facilitate Yoga for Chronic Conditions on Thursdays 10-11am- if you wanted to try it out, there’s one space for next week.

And I do have some spaces in the other local yoga classes in Bournville, Kings Norton, Northfield, Cotteridge:

YOGA FOR MS Mondays @ Chatham Place, fully accessible venue 1130-1230 FREE

Mondays 1730-1830

Wednesdays 0920-1010am
Thursdays 1900-2000 @ Quaker Meeting House, Cotteridge

Thursday SEATED/NO MAT YOGA 1130-1220 Bournville Gardens, £7 payg

🔗https://bookwhen.com/yogareallyworks =ev-s4ov6-20260119113000

This is inclusive yoga from chair-based practice to slow & steady on the mat, with groups spanning generations, life stages and levels of mobility.

10/01/2026

YOGA FOR MS, free sessions,
On from Monday 12 January!

– Yoga for MS 🧘
LINK IN COMMENTS 👇👇

📅 Mondays (Term Time Only)
🕚 11:30am - 12:20pm
📍 Chatham Place -
💷 Free
ℹ️ Class for those affected with MS & their families, carers.

-

03/01/2026

Real review from a current participant, Lorraine:

“Have been going to George's class for Chronic Conditions for about 2 years or so and they are always uplifting. George makes the class to suit everyone's needs and abilities. She is kind, compassionate and fun to be with. Have no hesitation in recommending her classes.”

Lorraine’s words are why I teach this work. If the thought of movement feels risky because of pain, inflammation, or fatigue, you’re not expected to ‘do it right’ — only to practise with kindness.
Classes start from Monday 5th January.
Limited spaces- go to www.yogareallyworks.co.uk to register (not required for Chair Yoga at Bournville Gardens.)

Monday rowheathpavilion 1830-1930 6 spaces
Wednesday thebullsheadkn 0920-1010 5 spaces
Thursday yoga_borne 10-11am 1 space
Thursday ExtraCare Bournville Gardens Retirement Village 1130-1220
Thursday @ Quaker Meeting House, Cotteridge 1900-2000 5 spaces

30/12/2025

As we move into a new year, it’s easy to feel like we should be doing more, pushing harder, or keeping up.
Yoga for All is an invitation to do the opposite.
These classes are slow, mindful and supportive — especially for beginners or anyone who’s felt unsure about yoga in the past. Everything is guided, rest is encouraged and you’re always welcome exactly as you are.

🌱 No experience needed
💛 No pressure to perform
🧘‍♀️ Just gentle movement and space to breathe
If you’ve been thinking about starting yoga; it continues to unfold, it keeps giving!

Message me or follow the link to join Yoga for All.

🔗https://bookwhen.com/yogareallyworks

26/12/2025

FYI JANUARY DATES a return to all Yoga with George classes 🙌🕊️✅🪑
🔗https://bookwhen.com/yogareallyworks

20/12/2025

That’s a wrap! Thank you for being your awesome selves- I wish you a very happy Holiday ahead. 💜🎄🌟🕊️

19/12/2025

To Email Subscribers: Check your emails- there’s a gift inside 🌟💠🎄

18/12/2025

Is your internal battery feeling flat this season? You’re not alone. The “business” of December — organising, obligations, bright screens, decisions — can leave our bodies and nervous systems drained.
Accessible, holistic practices don’t force energy — they teach you how to refill it from the inside. In our January series you’ll learn simple breathing, short movement sequences and micro-rest tools designed for chronic fatigue and pain.
Sign up today for a free mini video that shows two gentle practices you can use right away to begin recharging. No pressure, only care.
https://mailchi.mp/yogaforeveryhealth/chronic-conditions-yoga-with-george-new-venue

15/12/2025

Will I see you at a class this week? 💛
(The very last ones of 2025…)
If you’ve been meaning to come along, this is your gentle nudge ✨
One more week to move slowly, rest and restore and share space together before we pause for the rest of the year.
And because yoga isn’t just about the classes…
Yoga Social reminder:
After Chair Yoga this Thursday, we’re heading for tea & a chat at 12:30 in the café at Bournville Gardens ☕💬

This week’s schedule:
Mondays
🌿 Yoga for MS
• 11:30–12:30 @ Chatham Place — FREE
Yoga for all
• 5:30–6:30pm @ Rowheath Pavilion
Wednesdays
🌿 Yoga for all 9:20–10:10am thebullsheadkn
Thursdays
🌿 Chair Yoga
• 11:30–12:20 @ ExtraCare Retirement
Yoga for all
• 7:00–8:00pm @ Quaker Meeting House, Cotteridge

These are the final chances to practice together before the Christmas pause — whether you come to restore your inner battery or simply to be among friendly faces.
🔗Registration is here https://bookwhen.com/yogareallyworks =ev-s4ov6-20251215113000

13/12/2025

Yoga with George returns in the New Year! Contact details above to book.
Spaces go quickly!

13/12/2025

2026 Yoga for All books are open: Rowheath Pavilion starts 5 January.
Mondays 1830-1930
£57/six week block

Yoga with George returns in the New Year! Contact details above to book.
Spaces go quickly!