Working Minds UK

Working Minds UK Working Minds offers a tailor made training and consultancy service helping you to maintain and improve mental well-being and performance in the workplace

Everyone needs sleep, but many of us have problems with it...You might recognise some of the experiences listed below or...
22/01/2026

Everyone needs sleep, but many of us have problems with it...

You might recognise some of the experiences listed below or have other difficulties with sleep that aren't mentioned here. You might:

- find it hard to fall asleep, stay asleep or wake up earlier than you'd like to (also known as insomnia)
- find it hard to wake up or get out of bed
- have problems that disturb your sleep, such as panic attacks, flashbacks, nightmares or psychosis
- often feel tired or sleepy – this could be because you're not sleeping enough, not getting good quality sleep or because of health problems
- sleep a lot – which could include sleeping at times when you want, or need, to be awake.

Any treatment offered for sleep problems will depend on what type of problems you're having and any particular causes. Cognitive behavioural therapy for insomnia (CBT-I) is a type of CBT designed to help with insomnia.

By talking to our specialist team at Working Minds we can help with your mental health problems that are affecting your sleep.

An inspiring yet simple quote.At times, we get so embroiled in our hectic lifestyles with deadlines to meet and work-lif...
20/01/2026

An inspiring yet simple quote.

At times, we get so embroiled in our hectic lifestyles with deadlines to meet and work-life pressure that we actually forget to relax! But doing so for just 5 minutes periodically can give us the energy we need to tackle our workload or problem we are facing.

This can be as easy as stepping away from what is causing our stress levels to rise.

Take control by finding a relaxing solution that satisfies you. There are many simple inexpensive ways to have a little calm in your life – listen to music, take a walk, read a book, be creative, talk to a friend, exercise, or take a hot bath.

Take the opportunity to relax and help release the stress from your mind and body.

At Working Minds, we can provide consultancy to organisations regarding specific areas of need (for example managing a t...
15/01/2026

At Working Minds, we can provide consultancy to organisations regarding specific areas of need (for example managing a traumatic event within the workplace or managing forthcoming change) as well as in-house bespoke training for individuals or groups within the company.

Discuss your bespoke training needs with a FREE introductory consultation. 💬

Answer: 1 in 4!Mental illness is unfortunately common, but it is never something you should feel embarrassed about.There...
13/01/2026

Answer: 1 in 4!

Mental illness is unfortunately common, but it is never something you should feel embarrassed about.

There are also lots of options available to help you to manage your troubles including, but not limited to, counseling and medication.

If you'd like to book a session with us, please do get in touch:

📧 alan-workingminds@outlook.com
📞 07941 196 379

An eating disorder can develop when emotional issues occur from our relationship with food. As a vital requirement in ev...
08/01/2026

An eating disorder can develop when emotional issues occur from our relationship with food. As a vital requirement in everyday life, it is natural to often think about food, when and how often we eat it, and even to change our ways to lose or gain weight.

However, if this becomes a problem and interferes with your daily eating pattern, you may need help and support to guide you through those issues you can't seem to manage.

💬 Please get in touch with our friendly team to talk more today - https://buff.ly/3UGaaXb

❤️
06/01/2026

❤️

Wishing all of my friends, family and clients the most magical year ahead ❤️
01/01/2026

Wishing all of my friends, family and clients the most magical year ahead ❤️

Allow yourself the time to rest and recuperate this festive season. It'll do you the world of good ❤️
29/12/2025

Allow yourself the time to rest and recuperate this festive season. It'll do you the world of good ❤️

Wishing you all the most wonderful day with friends, family and lots of happiness ☺️ 🎄
25/12/2025

Wishing you all the most wonderful day with friends, family and lots of happiness ☺️ 🎄

Seasonal Affective Disorder (SAD) is a type of depression that can respond well to CBT treatment, which we offer here at...
22/12/2025

Seasonal Affective Disorder (SAD) is a type of depression that can respond well to CBT treatment, which we offer here at Working Minds UK. If you find yourself experiencing symptoms of depression as the winter months roll in, please do get in touch to find out how we can help you.

In order to take care of those around us, we have to first look after ourselves. Make yourself a priority this festive s...
19/12/2025

In order to take care of those around us, we have to first look after ourselves. Make yourself a priority this festive season and remember "Self-care isn't selfish".

Embrace the power of a morning routine. Starting your day with intention and positivity can set the tone for the entire ...
16/12/2025

Embrace the power of a morning routine. Starting your day with intention and positivity can set the tone for the entire day.

Whether it's a moment of reflection, a nourishing breakfast, or some light exercise, carve out time for activities that make you feel centred and ready to tackle whatever comes your way.

Your morning routine is a gift you give to yourself every day. Make it count! ✨

Address

Quadrant Court, 49 Calthorpe Road, Edgbaston
Birmingham
B151TH

Telephone

+447941196379

Website

Alerts

Be the first to know and let us send you an email when Working Minds UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Working Minds UK:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Working Minds UK

Working Minds is a tailored bespoke consultancy service for clinical, educational and corporate clients.

It offers a flexible, tailored made training and consultancy service to all clients wishing to explore ways to maintain and improve mental well-being and performance in the workplace, whether this be from an individual, departmental or organisational perspective.