What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

https://www.facebook.com/179440718589303/

The Inner Hub, Birmingham (2025)

21/07/2025

In the heart of the Amazon rainforest, scientists discovered something extraordinary — a fungus that eats plastic.
🧪 Pestalotiopsis microspora is not your typical fungus. It can survive entirely on polyurethane, one of the most common (and most persistent) types of plastic — and it does so even in oxygen-free environments, like buried landfills.
This remarkable ability makes it a natural recycler, capable of doing what human-made systems still struggle with: breaking down plastic waste efficiently and sustainably.
🌿 Imagine a world where discarded plastic bottles don’t last centuries — but are decomposed in weeks, thanks to a microscopic ally hidden in the forest floor.
Researchers now hope to harness this species for bioremediation — cleaning up polluted soils, plastic-infested coastlines, and even our oceans.
♻️ Nature already holds the solutions. We just have to learn from it.

19/07/2024

Follow this link to join my WhatsApp community: https://chat.whatsapp.com/G242jSWoeAQ7GkiyKYG4eM

21/05/2024

🌿 Unmasking the Protein Powder Scam 🌿

Let's shine a light on the protein powder scam and its connection to the incredible strength of plant-based animals that thrive on greens alone. 🌱 Despite the marketing hype, protein powders may not be the magical solution they claim to be. Here's the truth:

1️⃣ **Plant-Powered Animals:** Look to herbivorous animals like elephants, gorillas, and cows—they thrive on a diet of greens and plants alone, yet they're incredibly strong and muscular. 🦍🐄 Their muscle-building power comes from the amino acids found abundantly in plants.

2️⃣ **Complete Protein Sources:** Contrary to popular belief, plants offer all the essential amino acids our bodies need to build muscle and maintain optimal health. 🌿 Legumes, grains, nuts, and seeds are rich sources of protein, offering a diverse array of amino acids for muscle repair and growth.

3️⃣ **Whole Food Nutrition:** Protein powders are often highly processed and stripped of their natural nutrients and fiber. 🚫 Opting for whole, plant-based sources of protein ensures you're getting a complete package of vitamins, minerals, and antioxidants to fuel your body.

4️⃣ **Quality Matters:** Not all protein powders are created equal. Many are loaded with artificial additives, fillers, and sweeteners that can do more harm than good. 🛑 Choose whole food sources of protein to nourish your body with clean, nutrient-rich fuel.

5️⃣ **Sustainability:** Plant-based protein sources are not only healthier for our bodies but also for the planet. 🌍 Choosing plant proteins over animal products helps reduce greenhouse gas emissions, conserve water, and protect biodiversity.

It's time to debunk the protein powder myth and embrace the power of plant-based nutrition for optimal health and vitality. 🌟 Let's take inspiration from the mighty herbivores of the animal kingdom and fuel our bodies with the strength of greens! 💪

06/05/2024

✨ The Power of Small Habits ✨

Hey Insta fam! 👋 Today, let's talk about the incredible impact of small habits on our lives. 💫 Whether it's a daily routine, a simple ritual, or a tiny change in behavior, small habits can lead to big transformations. Here's why they matter:

1️⃣ **Consistency is Key:** Small habits, practiced consistently over time, can lead to significant results. 🔄 Whether it's drinking more water, taking regular walks, or practicing gratitude, consistency is the secret sauce for success.

2️⃣ **Building Momentum:** Small habits create momentum and build positive momentum in our lives. 🚀 Each small win reinforces our confidence and motivation, making it easier to tackle bigger goals down the line.

3️⃣ **Mindset Shift:** Adopting small habits can shift our mindset and perspective, empowering us to see challenges as opportunities for growth. 🌱 By focusing on small, manageable actions, we cultivate a growth mindset and embrace the journey of self-improvement.

4️⃣ **Creating Lasting Change:** Small habits are the building blocks of lasting change. 🔨 By starting small and gradually expanding our habits, we lay a solid foundation for sustainable growth and transformation.

5️⃣ **Self-Care and Well-Being:** Small habits centered around self-care and well-being can have a profound impact on our overall happiness and fulfillment. 💖 Whether it's practicing mindfulness, getting enough sleep, or prioritizing self-care, small actions can nurture our mind, body, and soul.

Never underestimate the power of small habits to create positive change in your life. 🌟 Remember, every small step forward is a step in the right direction. 💪 Let's celebrate the small victories and keep moving forward, one habit at a time!

02/05/2024

🌱🚫 Say NO to Chicken! 🚫🌱

Did you know that what you eat impacts your health in profound ways? 🤔 Chicken might seem like a harmless choice, but let's take a closer look at what it does to your body:

🐔 High in Toxins: Chicken often contains antibiotics, hormones, and other harmful chemicals used in its production. These toxins can wreak havoc on your system over time.

🚫 Inflammation: According to plant-based experts like Dr. Sebi, chicken consumption can contribute to inflammation in the body, leading to a host of health issues.

💔 Heart Health: The saturated fat and cholesterol found in chicken can increase your risk of heart disease and stroke.

🐣 Cruelty: Not only is chicken detrimental to your health, but it also involves immense suffering for the animals involved. Choose compassion by opting for plant-based alternatives.

It's time to make a change for your health and for the planet! 🌍💚

02/05/2024

🌟 Struggles & Growth Journey 🌟

It's time for some real talk. 🗣️ As much as we love to showcase our successes, it's equally important to embrace our struggles and acknowledge the areas where we need to grow. 🌱 Here are a few things we can work on:

1️⃣ Time Management: Balancing work, hobbies, and personal time can be a real challenge. ⏰ Learning to prioritise tasks and set realistic deadlines to make the most of each day.

2️⃣ Self-Doubt: We all have those moments of uncertainty, questioning our abilities and decisions. 🤔 But actively working on building confidence and trusting my instincts.

3️⃣ Healthy Habits: Taking care of both mind and body is crucial for overall well-being. 🧘‍♂️ Incorporating regular exercise, mindfulness practices, and nutritious meals into your routine is a work in progress.

4️⃣ Consistency: Whether it's sticking to a fitness regimen or pursuing personal projects, consistency is key. 🔑 Striving to stay focused and committed to my goals, even when motivation wanes.

Remember, growth happens outside of our comfort zones! 💪 Let's embrace our struggles as opportunities for learning and improvement. 🌟 Drop a comment below with one thing you're working on—we're in this together! 💬

02/05/2024

🌟 Feeling drained? It's time to give your energy a boost! Here are some simple yet effective ways to cleanse and protect your energy:

1️⃣ **Smudging**: Burn sage, palo santo, or other cleansing herbs to clear negative energy from your space.

2️⃣ **Salt Baths**: Soak in a warm bath with Epsom salts to release tension and cleanse your aura.

3️⃣ **Crystal Healing**: Carry or wear protective crystals like black tourmaline or amethyst to shield against negativity.

4️⃣ **Grounding**: Spend time in nature to reconnect with the Earth's energy and restore balance.

5️⃣ **Meditation**: Practice mindfulness to quiet the mind and create a protective barrier around your energy field.

6️⃣ **Visualization**: Envision yourself surrounded by a bubble of white light, deflecting any negative energy.

7️⃣ **Setting Boundaries**: Learn to say no to things that drain your energy and prioritize self-care.

Remember, your energy is precious! Take the time to cleanse and protect it daily.

02/05/2024

🌊 Dive into the Waves of Urge Surfing 🌊

Do you often find yourself overwhelmed by cravings or urges? 🍔🍫 Whether it's for junk food, scrolling endlessly, or even negative thoughts, we've got a technique to help you ride those waves! 🏄‍♂️

Introducing Urge Surfing 🌀 - a mindfulness practice that helps you navigate through cravings without giving in. Instead of resisting or acting on impulses, you learn to observe them, allowing them to rise and fall like waves. 🌊 Here's how to get started:

1️⃣ **Pause**: When you feel the urge, take a moment to pause and breathe. 🧘‍♂️
2️⃣ **Notice**: Tune into the sensations in your body and the thoughts in your mind without judgment. 🧠
3️⃣ **Ride the Wave**: Allow the urge to be there without acting on it, knowing it will eventually pass. 🚴‍♂️
4️⃣ **Choose Mindfully**: Once the urge subsides, make a conscious choice about how to respond. 🤔

Practice makes perfect! 🙏 Keep honing your Urge Surfing skills to regain control over your actions and lead a more mindful life. 💫

30/04/2024

🌟 Seeking to attract better into your life? It starts with one powerful step: Accountability. 🌟

Taking ownership of our actions, decisions, and their consequences empowers us to manifest the positive changes we crave. When we hold ourselves accountable, we pave the way for growth, success, and fulfilling relationships. 💪

30/04/2024

🌾 Dive into the Benefits of Blooming Wild Rice! 🌾

Did you know that blooming wild rice isn't just delicious, but it's also incredibly nutritious? 🤩 Here are some reasons why you should incorporate this superfood into your diet:

1️⃣ High in Antioxidants: Blooming wild rice is packed with antioxidants that help protect your cells from damage and reduce the risk of chronic diseases.

2️⃣ Rich in Nutrients: It's a great source of essential nutrients like magnesium, phosphorus, manganese, and zinc, which are crucial for overall health and well-being.

3️⃣ Excellent Source of Fiber: With its high fiber content, blooming wild rice promotes digestive health, aids in weight management, and helps regulate blood sugar levels.

4️⃣ Supports Heart Health: Studies suggest that consuming wild rice may lower cholesterol levels and reduce the risk of heart disease, thanks to its beneficial fatty acids.

5️⃣ Gluten-Free and Hypoallergenic: Perfect for those with gluten sensitivities or allergies, blooming wild rice is a safe and nutritious alternative to traditional grains.

Are you ready to add this powerhouse grain to your meals? Let us know your favorite ways to enjoy blooming wild rice in the comments below! 🍚💬

30/04/2024

🌟✨ Don't Believe Everything You See! ✨🌟

Hey, beautiful souls! 💫 Let's talk about perception vs. reality. 👁️💭 Sometimes, what you see isn't always what you get. 🤯 It's easy to judge a book by its cover, but have you ever considered that the mirror reflects more than just your outer self? 🪞💡

Every interaction, every thought, every assumption - it's all a reflection of our own experiences and beliefs. 🔄✨ So, when you look at me, what do you really see? 🤔 Am I just a reflection of your own perceptions? Or am I something more, something beyond your expectations? 🌈💖

Remember, what we see in others often says more about ourselves than it does about them. Let's strive for empathy, understanding, and open-mindedness. 🤝💬 Let's break free from the constraints of judgment and embrace the beauty of diversity and individuality. 🌟💕

27/04/2024

👂❤️ Did you know? When you put two ears side by side, they form a heart shape! 💖 And guess what?

The word "ear" is right in the middle of "heart"! Coincidence? We think not! 😄 Our ears play a vital role in hearing and balance, making them truly incredible organs! 🙌

The Inner Hub

21/07/2025

19/07/2024

21/05/2024

06/05/2024

02/05/2024

02/05/2024

02/05/2024

02/05/2024

30/04/2024

30/04/2024

30/04/2024

27/04/2024

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm