18/10/2025
This Menopause Awareness Day we're encouraging our carers who might be experiencing symptoms to look after their wellbeing.💜
Giving a thought to self-care can always be helpful and what's often recommended to tackle menopause symptoms is 'lifestyle medicine' - looking after your sleep, diet, exercise and stress awareness.
And if being told to look after your sleep, diet, exercise and stress gives you anger management issues, we hear you! It's not going to solve everything, but it may help.🙂
Take a look at our blog 10 wellbeing tips for care assistants for general guidance, and tips on sleep and staying active. https://bit.ly/47JmzAk