Openforwards CBT & Counselling

Openforwards CBT & Counselling Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham, UK. We

Systemic psychotherapy is a type of therapy that focuses on relationship patterns and communication within a family. It ...
19/04/2026

Systemic psychotherapy is a type of therapy that focuses on relationship patterns and communication within a family. It is based on the idea that an individual’s behaviour is shaped by their interactions with their family, friends, and community. Systemic psychotherapy seeks to improve individuals’ well-being and relationships by understanding and addressing these patterns.

https://openforwards.com/therapists-birmingham/systemic-family-therapy-birmingham

A sense of impending doom is associated with heightened states of anxiety.Feeling anxious and on edge can seem confusing...
17/04/2026

A sense of impending doom is associated with heightened states of anxiety.

Feeling anxious and on edge can seem confusing, especially when no real danger exists. In this article, we’ll explore the concept of anticipatory anxiety, which may trigger such gut feelings.

https://link.msgsndr.com/sp/cc118510d7d

Apply for the Advanced ACT Training ProgrammeAdv-ACT is a 9-step programme that will transform your practice and take yo...
17/04/2026

Apply for the Advanced ACT Training Programme

Adv-ACT is a 9-step programme that will transform your practice and take your knowledge and skills to the next level.

It takes you on the shortest possible path from where you are now to being confident in your abilities, navigating complexity and having strong client outcomes.

Access it by application only. Places are limited to five people per cohort. New cohorts begin in January, May and September and are six months long.

Want to find out more about the curriculum?

Click below for a complete overview.

https://link.msgsndr.com/sp/eb19e7a6c8e

From years of helping OCD sufferers, I know how overwhelming and isolating OCD can feel.The constant, intrusive thoughts...
15/04/2026

From years of helping OCD sufferers, I know how overwhelming and isolating OCD can feel.

The constant, intrusive thoughts and compulsive behaviours can make you feel like a prisoner in your own mind.

I’ve gotta say, feeling like you’re all alone in this is common, but trust me, it couldn’t be further from the truth. Hang onto hope because it’s right around the corner with our OCD Treatment program.

https://openforwards.com/effective-ocd-treatment-options-finding-relief-and-hope

For many people, work stress feels like being under constant pressure. Having too much work, too many demands and little...
15/04/2026

For many people, work stress feels like being under constant pressure. Having too much work, too many demands and little control over your job often causes excessive stress.

You may be worried about your performance, unfulfilled job, or feeling disconnected from colleagues. Complicated relationships and bullying will increase your stress, as will a lack of stability in your job role, department and line manager.

https://openforwards.com/therapy-birmingham/stress-at-work-therapy-birmingham

If you’re looking for free counselling or therapy in Birmingham at the point of delivery, you can contact several servic...
14/04/2026

If you’re looking for free counselling or therapy in Birmingham at the point of delivery, you can contact several services. Free counselling at the point of delivery means you don’t have to pay anything to start receiving therapy. They’ll often receive funding from other sources, allowing them to offer free therapy.

https://openforwards.com/where-can-i-get-free-counselling-in-birmingham-uk

Anger Management psychotherapy is a therapeutic approach to help you handle anger more effectively. It’s normal to exper...
14/04/2026

Anger Management psychotherapy is a therapeutic approach to help you handle anger more effectively. It’s normal to experience anger at times, however, when it starts affecting your behaviour and relationships, that is something which requires attention.

https://openforwards.com/anger-management-counselling-birmingham

Address

95 Spencer Street
Birmingham
B186DA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 4pm

Telephone

+441215231108

Website

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