Openforwards CBT & Counselling

13/12/2025

Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham. We use evidence-based interventions like EMDR to resolve your past experiences of loss, conflict, or abuse. Get in touch to book a consultation or speak to a therapist.

Click here to read more: https://openforwards.com/therapists-birmingham/emdr-therapy-birmingham/

12/12/2025

Which therapy is best for me

Watch the full video here 👉
https://www.youtube.com/watch?v=7oCmCKcwrHc&t=13s

12/12/2025

Openforwards CBT Therapy and Counselling is an award-winning psychology service in Birmingham’s Jewellery Quarter. We are conveniently located for city centre workers who want help managing stress, building resilience and recovering from burnout. Get in touch to book a consultation or speak to a therapist.

Click here to keep reading: https://openforwards.com/therapy-birmingham/stress-at-work-therapy-birmingham

11/12/2025

Starting therapy is a bold and caring step.

It takes courage to face what’s painful and to choose a path that looks after your wellbeing. But sometimes, the hardest part isn’t booking the first session — it’s telling your family.

https://openforwards.com/how-to-talk-to-family-about-therapy/

11/12/2025

Mindfulness Practice is the cornerstone of psychological flexibility and Well-being. It isn’t your fault when you get caught up with unhelpful worries and judgments – this is how we’ve evolved. Our minds use language for cooperating and solving problems, which is both a gift and a curse.

Click here: https://openforwards.com/self-help-hub/mindfulness-meditations

11/12/2025

How does therapy work

Watch the full video here 👉
https://www.youtube.com/watch?v=Aii9kOnkpH0

10/12/2025

How many therapy session do I need

Watch the full video here 👉
https://www.youtube.com/watch?v=CRatRsHGbXw

10/12/2025

Reassurance can have a powerful effect. It can wash away uncertainty, release you from your anguish, and bring much-needed relief from the dread in your mind and body. But there is a darker side to reassurance. It can leave you cursed, eternally helpless and dependent on others for peace of mind.

Click here to read more: https://openforwards.com/what-is-reassurance-seeking

09/12/2025

How much does therapy cost

Watch the full video here 👉
https://www.youtube.com/watch?v=eqSuN80RzS8

09/12/2025

Why are therapists so annoying? It’s a question that might cross your mind if you’ve had less than satisfactory experiences with therapy. The fact is, navigating the world of mental health support can be challenging. You may find yourself grappling with feelings of annoyance or frustration.

Click here to read more: https://openforwards.com/why-are-therapists-so-annoying

08/12/2025

Therapy is often portrayed as a reliable and helpful approach. However, as many clients are aware, it’s not always that simple. In this article, I aim to give you the whole truth and nothing but the truth about why therapy doesn’t always work: naming the limitations (on both sides), acknowledging the risks, and opening a path forward. The truth isn’t always easy to hear, but it’s the best place to begin.

Therapy doesn’t always help; sometimes it makes you worse. Discover why therapy fails, what research says, and how to make it work for you.

08/12/2025

Is my information confidential

Watch the full video here 👉
https://www.youtube.com/watch?v=diWBYYS6QM8