Openforwards CBT & Counselling

Openforwards CBT & Counselling Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham, UK. We

From years of helping OCD sufferers, I know how overwhelming and isolating OCD can feel. The constant, intrusive thought...
30/08/2025

From years of helping OCD sufferers, I know how overwhelming and isolating OCD can feel. The constant, intrusive thoughts and compulsive behaviours can make you feel like a prisoner in your own mind. I’ve gotta say, feeling like you’re all alone in this is common, but trust me, it couldn’t be further from the truth. Hang onto hope because it’s right around the corner with our OCD Treatment program.

Click here: https://openforwards.com/effective-ocd-treatment-options-finding-relief-and-hope

Are you often overwhelmed by anxiety and panic?Self-Help Coach shows you how to create calm quickly and build your emoti...
29/08/2025

Are you often overwhelmed by anxiety and panic?

Self-Help Coach shows you how to create calm quickly and build your emotional strength and resourcefulness.

It’s not just an app on your phone but your guide to managing anxiety more effectively.
What’s inside?

• Guided Meditations for instant calm
• Habit Tracking to make lasting changes
• Courses on mindfulness and building emotional strength

Click here to download: https://openforwards.com/self-help-coach/

One of my favourite research papers is “Love yourself as a person, doubt yourself as a therapist.” Published in 2015, t...
28/08/2025

One of my favourite research papers is “Love yourself as a person, doubt yourself as a therapist.” Published in 2015, the authors share what they discovered when they investigated the impact of therapist in-session behaviours on client outcomes. Interestingly, therapists who embrace self-doubt, practice self-compassion, and actively deal with clinical problems tend to be more effective.

Click here: https://openforwards.com/eight-reasons-act-can-make-you-a-better-therapist

The road to becoming more proficient in Acceptance and Commitment Therapy (ACT) starts with a training course. You deve...
27/08/2025

The road to becoming more proficient in Acceptance and Commitment Therapy (ACT) starts with a training course. You develop your skills through further reading, clinical practice and supervision, but how do you ensure you focus on the right things to advance your knowledge and skills effectively?

Click here: https://openforwards.com/act-training/effective-act-therapist-scorecard/

During difficult times, you will likely have a panic attack. Don’t be surprised if you or someone you know is more anxio...
27/08/2025

During difficult times, you will likely have a panic attack. Don’t be surprised if you or someone you know is more anxious. It can seem like panic comes out of the blue, but there are often reasons why it happens.

Click here to keep reading: https://openforwards.com/why-do-i-get-panic-attacks

Obsessive Compulsive problems (OCD) stop you from being able to do simple tasks like leaving the house or making a choic...
26/08/2025

Obsessive Compulsive problems (OCD) stop you from being able to do simple tasks like leaving the house or making a choice over what to eat. You can do lots of seemingly odd behaviours like walking around in circles, checking things repeatedly, repeating phrases or counting until it feels right. These behaviours are called compulsions.

Click here: https://openforwards.com/what-is-ocd

Become an effective supervisor in Acceptance and Commitment Therapy. Download our guide to get started offering ACT Sup...
25/08/2025

Become an effective supervisor in Acceptance and Commitment Therapy. Download our guide to get started offering ACT Supervision. Learn the SEED Model of ACT Supervision to you build your confidence and skills in delivering ACT consistent supervision.

Click here to find out more and download a free copy: https://actsupervision.info

The ACT Practitioners Community brings together counsellors, therapists, coaches and psychologists who want to learn Acc...
22/08/2025

The ACT Practitioners Community brings together counsellors, therapists, coaches and psychologists who want to learn Acceptance and Commitment Therapy (ACT) by practising it, sharing ideas and discovering as much as possible to become highly skilled in the ACT approach.

Click here to watch a short video: https://www.youtube.com/watch?v=vfwAPYebAug&t=603s

Address

95 Spencer Street
Birmingham
B18 6DA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 4pm

Telephone

+441215231108

Website

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