Openforwards CBT & Counselling

Openforwards CBT & Counselling Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham, UK. We

Ever heard of EMDR? Are you wondering how EMDR works? EMDR is the superhero of therapies, swooping in to help those gra...
30/01/2026

Ever heard of EMDR? Are you wondering how EMDR works? EMDR is the superhero of therapies, swooping in to help those grappling with trauma. But how does it work?

Many of the words used to explain human suffering simply don't work. They don't work, because they make people feel wors...
29/01/2026

Many of the words used to explain human suffering simply don't work. They don't work, because they make people feel worse. They don’t work because they increase confusion, fear and prejudice.And they don’t work, because they lead to actions that often do more harm than good.

Watch here: https://www.youtube.com/watch?v=OqwpXCQOnEo

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, str...
28/01/2026

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and doesn’t. Each episode will focus on showing you a self-help tool that has been shown to make a difference in well-being. Listen to interviews with experts worldwide and get top-notch guidance to put them to work in your own life.

Click here: https://openforwards.com/podcast-self-help-sat-nav

The road to becoming more proficient in Acceptance and Commitment Therapy (ACT) starts with a training course. You deve...
27/01/2026

The road to becoming more proficient in Acceptance and Commitment Therapy (ACT) starts with a training course. You develop your skills through further reading, clinical practice and supervision, but how do you ensure you focus on the right things to advance your knowledge and skills effectively?

Click here: https://openforwards.com/act-training/effective-act-therapist-scorecard/

RFT knowledge guides us in dropping the word BUT and replacing it with AND. For example, a client might commonly say, “...
27/01/2026

RFT knowledge guides us in dropping the word BUT and replacing it with AND. For example, a client might commonly say, “I want to go on holiday, but I get too anxious when I travel.” This sets up a conditional perspective and reasoning that anxiety being present acts as a barrier to travel.

Click here: https://openforwards.com/contextualism-and-causation

Have you ever wondered what the difference is between people who are good at committing to things and those who are bad?...
26/01/2026

Have you ever wondered what the difference is between people who are good at committing to things and those who are bad? It’s not what you think. It’s not that you were born that way. Nor is it your personality type. Masters of commitment follow a useful set of guidelines— they know what to do and how to do it.

Learn more here: https://openforwards.com/stop-procrastinating

Address

95 Spencer Street
Birmingham
B186DA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 4pm

Telephone

+441215231108

Website

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