We are led to believe that we must cut out a variety of foods to achieve that healthy status, that most of the world's population struggles to obtain. In this day and age, we have many resources to tell us what to eat, what to drink, and how many 'syns' to have, but no one to tell us that we should never feel guilty about the foods that we eat. Food is there to be enjoyed and appreciated, even tho
ugh there are foods out there that are obvious risks to our health if eaten in excessive amounts, but everything has a healthier alternative which doesn't allow us to miss out on all the flavours that we are so used to. ECG Nutrition tailor’s nutrition plans to everyday people that want to improve their diet, but still have the foods they are used to and enjoy. These plans will incorporate where the clients shop on a day to day basis, how active they are and their goals to achieve, and then combine it all into a perfectly tailored plan to suit them.
