Soul Yoga

22/03/2024

Yogis!

Please see below for classes over Easter break....

Monday 25th March - NO CLASSES
Thursday 28th March - NO CLASSES
Easter Monday 1st April - One class only 7-8pm
Thursday 4th April - On as normal 9.30am
Saturday 6th April - Minimal Ques Flow 9am
Sunday 7th Apr - Gentle Yoga/Yoga Nidra 7.30pm

So have an 'Egg-cellent' Easter 🐣 .

EAT ALL THE THINGS !

See you soon 😊

20/03/2024

Happy Spring Equinox !

18/03/2024

6pm / 7.30pm....Kingstanding Methodist Church 🥰

16/03/2024

A brand new day, a brand new sun. It was a stunner today.

15/03/2024

https://youtu.be/ImCxbGhYPrQ?si=9zZI8VGBPikuLCVP

Yogis to round up our Flowers Theme I'm finishing with the humble dandelion!
This hardy happy little flower begins as the sun, transforms into the moon then spreads its stars as wishes all around.
A wonderful example of the cycles of nature 🥰.

Usual days, times and locations apply yogis.

Join me for this fun session 🤩

Filmed by Neil Bromhall in my studio in Oxford.The flower to seed head takes slightly longer to turn when filmed in my studio compared to a plant growing out...

11/03/2024

**NEW CLASS ALERT!!**

When? - 1st Saturday each month, starting 6th April at 9am

Where? - Banners Gate Community Centre

Who's it suitable for? - Yogis with a good understanding of poses and alignment

What style of yoga is it? - Hatha/Flow

11/03/2024

Who's up for some time out and self care tonight?

6pm yin
7.30pm hatha 🥰

08/03/2024

OK so technically not a flower, but trees are plants so I'm putting it in our yoga flowers theme 😍

We can learn so much from trees - steadiness, calm earthiness and the ability to bend without breaking... they are awesome.

Usual days, times and locations apply next week

🌲🌳🌴🌲🌳🌴🌲🌳🌴🌲🌳🌴🌲🌳🌴🌲🌳🌴

04/03/2024

And just like that Monday to back......That means yoga! Yippee!

6pm & 7.30pm Kingstanding Methodist Church x

01/03/2024

Yoga next week ...

'May I live like the Lotus - at home in muddy waters'

Focusing on the beautiful Lotus Flower... rooted in the mud but with the ability to push upwards towards the light and blossom into the most wonderful flower.
A symbol of beauty and peace.
This seated balance is hippy and its one of my favourites. We'll be using mudra aswell to lift all that is beautiful in our lives upwards towards the light.

Usual days, times and locations apply. 🥰

I hope you will join me ❤️

Ps (I think this may be a water lilly in the photo - but you get the idea 😆)

26/02/2024

Evening !

For those at classes tonight please bring a strap if you have one! Thank you 😊

26/02/2024

Mondayers! We are back!

See you tonight - 6pm & 7.30pm x