Soul Yoga

22/03/2024

Yogis!

Please see below for classes over Easter break....

Monday 25th March - NO CLASSES
Thursday 28th March - NO CLASSES
Easter Monday 1st April - One class only 7-8pm
Thursday 4th April - On as normal 9.30am
Saturday 6th April - Minimal Ques Flow 9am
Sunday 7th Apr - Gentle Yoga/Yoga Nidra 7.30pm

So have an 'Egg-cellent' Easter 🐣 .

EAT ALL THE THINGS !

See you soon 😊

20/03/2024

Happy Spring Equinox !

18/03/2024

6pm / 7.30pm....Kingstanding Methodist Church 🥰

16/03/2024

A brand new day, a brand new sun. It was a stunner today.

15/03/2024

https://youtu.be/ImCxbGhYPrQ?si=9zZI8VGBPikuLCVP

Yogis to round up our Flowers Theme I'm finishing with the humble dandelion!
This hardy happy little flower begins as the sun, transforms into the moon then spreads its stars as wishes all around.
A wonderful example of the cycles of nature 🥰.

Usual days, times and locations apply yogis.

Join me for this fun session 🤩

Filmed by Neil Bromhall in my studio in Oxford.The flower to seed head takes slightly longer to turn when filmed in my studio compared to a plant growing out...

11/03/2024

**NEW CLASS ALERT!!**

When? - 1st Saturday each month, starting 6th April at 9am

Where? - Banners Gate Community Centre

Who's it suitable for? - Yogis with a good understanding of poses and alignment

What style of yoga is it? - Hatha/Flow

11/03/2024

Who's up for some time out and self care tonight?

6pm yin
7.30pm hatha 🥰

08/03/2024

OK so technically not a flower, but trees are plants so I'm putting it in our yoga flowers theme 😍

We can learn so much from trees - steadiness, calm earthiness and the ability to bend without breaking... they are awesome.

Usual days, times and locations apply next week

🌲🌳🌴🌲🌳🌴🌲🌳🌴🌲🌳🌴🌲🌳🌴🌲🌳🌴

04/03/2024

And just like that Monday to back......That means yoga! Yippee!

6pm & 7.30pm Kingstanding Methodist Church x

01/03/2024

Yoga next week ...

'May I live like the Lotus - at home in muddy waters'

Focusing on the beautiful Lotus Flower... rooted in the mud but with the ability to push upwards towards the light and blossom into the most wonderful flower.
A symbol of beauty and peace.
This seated balance is hippy and its one of my favourites. We'll be using mudra aswell to lift all that is beautiful in our lives upwards towards the light.

Usual days, times and locations apply. 🥰

I hope you will join me ❤️

Ps (I think this may be a water lilly in the photo - but you get the idea 😆)

26/02/2024

Evening !

For those at classes tonight please bring a strap if you have one! Thank you 😊

26/02/2024

Mondayers! We are back!

See you tonight - 6pm & 7.30pm x

23/02/2024

And just like that....Monday classes are back!

The idea for the theme for the next few weeks was given to me by my wonderful travel companion Elizabeth - and it is flowers 💐.

I saw some truly breathtaking plants in Kerala. Every one worthy of its own yoga class...
We will kick off this beautiful theme with the amazing Bird of Paradise. The one pictured below is the Shining variety. Utterly gorgeous.
The yoga pose of the same name is a challenging conversation with balance, strength and flexibility. But as always we'll break it down into manageable chunks and take the variation that best suits us. No stress. ❤️

Monday Kingstanding Methodist Church
6pm Yin / 7.30pm Hatha

Thursday Scouts Centre
9.30am Hatha

It will be 'blooming' lovely to see your faces once again😍

21/02/2024

Hey hey!

Classes resume tomorrow Thursdayers - I've missed you! But not missed this weather 🫣...
In India I felt a real sense of presence. My body and mind were in the same place...so we'll be tapping into being completely present in our session tomorrow.
9.30am Scouts Centre

11/02/2024

Morning meditation with all the sounds

05/02/2024

Spiralling our way through the last classes for 2 weeks peeps... who's joining me tonight ? 🤗

04/02/2024

Last call for tonight's beautifulness 🥰. An hour of pure down time is just round the corner x

02/02/2024

Happy Sunny Friday yogis!

So next week it's the last Monday classes for 2 weeks. As some of you know I'm going adventuring in India on Thursday on retreat!

So on Monday I wanted to finish our shapes theme with the spiral. Expressed so much in nature, from the shell of a conch to the swirl of the Milky Way. Life is a spiral. Its not a straight road from A to B. There are so many twists and turns as we more along our path...
So a dreamy, twisty turny flow awaits you 🥰.

Please note dates below:

Monday 5th Feb Kingstanding Methodist Church
6pm yin / 7.30pm Hatha

Classes return on:

Thursday 22nd Feb Scouts Centre 9.30am
Monday 26th Feb Kingstanding 6pm & 7.30pm

Hope to see your faces before I go, but if not I'll see you back at class on my return! ❤️