Rosie Hendricks The 1:1 Diet by Cambridge Weight Plan Consultant for the UK

26/01/2025

24/01/2025

OMG what a difference a year makes! I had a long journey ahead of me this time last and I hadn’t found the at the time. I lost 6lbs in 3 weeks which I was happy with at the time. Once I found the diet the losses were bigger and I felt more motivated. So here I am a year later with a loss of 3st 4lbs thanks to the

19/01/2025

Hi guys I have finally done it I have got to my goal weight!
I started my journey with the 1:1 diet in February 2024. I lost 2& a half stones and I was happy with that. I did Step 2 because I could have food alongside the products. I was 16st 3lbs when I started and I got down to 13st 13lbs.
I maintained for about 6 months just gained 2lbs going back up to 14st 1lb.
In November I decided I could lose another 7-14lbs. I wanted to be a bit slimmer for my 50th birthday in December. It was an up and down journey. I lost 2lbs one week and 7lbs in another week.
I got down to 13st 4lbs but then my birthday came and Christmas came with the food, drink and celebrations.
So after Christmas I got back on plan and lost the remaining weight getting into a lower stone bracket too.
I am now 12st 12lbs and at my target weight.
First pic was taken on holiday in August 2023. Second pic is today Saturday 18th January at 12st 12lbs.

09/01/2025

29/12/2024

23/12/2024

At the beginning of the year I was on a mission to lose weight to feel more healthy and less tired. Also my big birthday was coming up at the end of the year and I wanted to look good for the occasion.
Well I celebrated my 50th over the weekend on Friday and Saturday and I had an amazing time. I felt great after losing 3 stones in weight

15/12/2024

It’s nearly been a year since I started looking after my health by walking for a least an hour on Saturday and Sundays. It’s done me the world of good and I don’t intend to give up. I will keep this going for as long as I can it makes me feel really good

08/12/2024

I can really see the difference from the first slide that I have lost nearly 3 stones this year. I feel so much more healthier too. Here’s to maintaining this weight loss for years to come🙏🏽

08/12/2024

Keeping up with the 1.1 Diet I did step 1B this week and I can’t believe that I have lost 7lbs this week

05/12/2024

I kick started myself again this week. I tried to get on plan late November I managed to lose 5lbs but I wasn’t focused and couldn’t get any further.
After my son’s birthday at the weekend I focused on myself again from Monday 2nd December. I have weighed in early and discovered that I have lost 5lbs! In reality it’s 3lbs because I had a 2lbs gain with the birthday celebrations. I am over the moon to have achieved another milestone. There are still 2 weeks till my birthday so if I continue on Step 1B I can get to my target of losing 3 stones this year or even surpass it 🙏🏽

05/12/2024

I’m getting there it’s a tough time to try and lose weight but I am not giving up! 4lbs to go to 3 stones weight loss🎉🎉

16/11/2024

Works leaving do lots of picky bits to eat. I didn’t eat any of it I drank two glasses of diluted squash. If your weight loss is important to you then just make that sacrifice. I felt great that I did and I think you will too

10/11/2024

I have had this coat for a couple of years I bought a smaller size because I didn’t want to buy a size 18! It’s now time that I should be wearing it so my challenge is to lose at least 1 stone by this time in December

05/11/2024

I weighed in today and I have lost 2lbs! I’m happy with that not only because I was getting my head back into the game but I am also the same weight now that I was in the summer! Hoping to be 13st by the end of the month 🤞🏽

10/05/2024

That was last year this year they are fitting properly. So happy I started my weight loss journey in January

03/05/2024

How do you have yours???

You hear me banging on about drinking your water all the time but I want to know - whats your go to??

I tend to drink still water that I boiled in the kettle and let it cool during the day.

I have never like sparkling water on its own it’s 🤢. An idea to make it tolerable is add one of our water flavourings with lots of ice.
Actually that’s a great idea for the Bank holiday weekend coming up💦

So - which camp are you in - still or sparkling??