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Monday 9am - 6pm Tuesday 1pm - 7:30pm Wednesday 8:30am - 8pm Friday 9am - 7pm Saturday 10am - 2:30pm

Sano Physiotherapy Ltd

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Sano Physiotherapy Ltd

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sano Physiotherapy Ltd, Physical therapist, Fox Hollies Leisure Centre, Shirley Road, Birmingham.

14/07/2025

Cycling is one of the best things you can do for your mind and body. With the Tour De France well underway, we're making this month all about the benefits and how you can stay injury free!

Whether you're riding to work, cruising through the park, or in training, cycling strengthens your legs, boosts cardiovascular fitness, and improves mental wellbeing.

Not only is it a great way to keep fit, our physiotherapists often recommend cycling for rehab after injury or surgery because it improves circulation and joint mobility. We can help you stay strong, and injury free, check out our website for more! www.sanophysiotherapy.com

10/07/2025

This lovely review from our Gateshead clinic feature Jerry, who has over 8 years of experience and is consistently praised by his clients!

Have you been to one of our clinics recently? Send us a message or get in touch via the website in our bio! ☎️ 🌐

07/07/2025

We're excited to share this recent feedback featuring Komaldeep who works in our West Midlands clinics.

"After experiencing back pain that caused me to withdraw from my favourite sports, Komal helped me get back on track. Her caring personality combined with her professional knowledge truly made a difference, and after just a few sessions I was feeling like myself again. Big thank you to Komal, she deserves the recognition!"

This wonderful review highlights how dedicated each and every one of our physios are, thank you Komaldeep for everything you do!

Have you been to one of our clinics lately? Let us know what you thought! https://www.sanophysiotherapy.com/contact-us/

03/07/2025

At Sano Physiotherapy, we make sure every point of contact you have with us is nothing but the best, from your first phone call with our client care team, to meeting your physiotherapist, our goal is to make you feel as comfortable as possible!

Have you been to one of our clinics recently? Send us a message or get in touch via the website in our bio! ☎️ 🌐

30/06/2025

Crossing that finish line is a huge accomplishment—well done! 👏 But recovery is just as important as the run itself. Here’s how to support your body in the days that follow:

✅Keep Moving—Gently:
Immediately after the race, don't completely stop, keep gently moving to help with circulation and reduce stiffness.
✅Rehydrate & Refuel:
Restore fluids and replenish your energy stores, peanut butter and banana sandwiches are great due to the carbs and protein!
✅Consider an ice bath:
When you get home, consider an ice bath or a cold shower, this can help decrease inflammation and ease any pain.
✅Prioritise Rest:
Quality sleep and downtime is essential to allow your muscles and joints to repair and rebuild.

Our physiotherapists can help you recover faster, prevent future injuries, and get you back on track—stronger than before. Check the link in our bio to book!

26/06/2025

At every one of our clinics, we’re committed to helping you get the most from your appointments. Our physiotherapists take the time to provide thorough, personalised care tailored to your individual needs. Thank you to Diane for this wonderful review featuring Nathanial who works in our Yorkshire clinics!

Have you been to one of our clinics recently? Send us a message or get in touch via the website in our bio! ☎️ 🌐

23/06/2025

Running is one of the best ways to get fit, and chasing that finish line can be the ultimate high. But if you're not careful, it can take a toll on your body and injuries can occur.

That’s where injury prevention comes in — and it’s just as important as your training plan.

Here are some physio-approved tips to keep you running strong and injury-free:
🔵 Warm up properly
🔵Strength train
🔵Listen to your body
🔵 Rest days are not optional!
🔵 See a physio early

Need help with a training ni**le or a recovery plan? Our team works with runners and athletes of all levels to keep you on track for race day.

19/06/2025

Check out this wonderful review featuring Nikhil Kamble, who works in our Teesside clinics. This review highlights the care and dedication our physios show on a daily basis to each and every client.

Have you been to one of our clinics recently? Send us a message or get in touch via the website in our bio! ☎️ 🌐

16/06/2025

We're excited to introduce Thea Inson, our new Junior Physiotherapist!

Thea graduated from Teeside University and has experience in Sports Massage, MSK Physiotherapy, Acute Major trauma and Community Physiotherapy, and Orthopaedics. She's also no stranger to the world of sports!

"Outside of work, I have been active in sports, serving as a Badminton Sport Activator and Women’s Team Leader, and I continues to compete in the Women’s League, playing Mixed and Women’s Doubles."

We're so happy to have Thea as part of the Sano team. and we look forward to working with her!

12/06/2025

An estimated 9.8 million people suffer from lower back pain, so it's no surprise that it's one of the most common issues we deal with in our clinics. But that doesn't mean you have to live in pain! Our physiotherapists will work with you to help get you back to pain free living, tailoring every appointment to you and your needs.

Have you been to one of our clinics recently? Send us a message or get in touch via the website in our bio! ☎️ 🌐

09/06/2025

Physio Approved Pre-Race Tips!
How you prep before a race can make a BIG difference in performance and injury prevention. Here are four essential tips from our physio team to help you start smart.

🔵 Don’t skip your warm-up
🔵 Choose the right footwear
🔵 Stretch to stay mobile
🔵 Hydrate properly

Are aches and pains stopping you from performing your best? Get in touch now before it becomes a larger problem.

05/06/2025

This wonderful review featuring Alina from our Chesterfield clinic highlights just how big of an impact physiotherapy can have, our physiotherapists consistently go above and beyond to not only help you get back on your feet but so you can understand the cause and prevent it in the future.

Have you been to one of our clinics recently? Send us a message or get in touch via the website in our bio! ☎️ 🌐

Address

Fox Hollies Leisure Centre, Shirley Road
Birmingham
B277NS

Opening Hours

Monday	9am - 6pm
Tuesday	1pm - 7:30pm
Wednesday	8:30am - 8pm
Friday	9am - 7pm
Saturday	10am - 2:30pm

Telephone

+441132578594

Website

https://www.sanophysiotherapy.com/

Alerts

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