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Monday 7pm - 9:30pm Tuesday 7pm - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 7pm - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 9:30pm

Pregnancy Yoga Classes & Hypnobirthing Courses - Yummy Yoga Mummies

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Pregnancy Yoga Classes & Hypnobirthing Courses - Yummy Yoga Mummies

She will teach you everything you need to know. As a father you will know you have played a positive role in the birth of your child through Hypnobirthing.

Yummy Yoga Mummies is ran by Caron Millard, a Registered Midwife with 40 years experience to share with you in her Pregnancy Yoga Classes, Hypnobirthing and Pre-Birth Courses and her Baby First Aid Classes. Hypnobirthing enables you to work with your body in a totally natural way, making birth a positive experience for you, your baby and your partner. Fear, anxiety and stress are removed and, because of this, pain is reduced, enabling the birth of your baby to be easier, calmer and much more comfortable. You and your partner will learn how to relax and take control of your birthing experience on our courses
Hypnobirthing actively involves the father who becomes an integral and important part of the experience. Hypnobirthing allows you to experience the magic of birth and puts you in charge so your baby will be born calm and alert as nature intended, and able to bond with you quickly and easily.

13/02/2026

Good Morning 😊

Are you pregnant and already finding yourself googling every little ache and pain at midnight or turning to Tik Tok for advice 🙋‍♀️😩😅

If the answer is yes, then please come and see me instead 💕😅 ✨

My midwife-led pregnancy yoga classes are exactly what you need 💕

These sessions are fun, friendly and relaxed, but they are also grounded in nearly 40 years of professional midwifery experience. Everything you will do in my classes is safe, evidence-based and designed specifically for pregnancy 🤰

No headstands.
No pressure.
No judgement, if you need to lie down halfway through, we’ll lie down 😊

You will however find:
🌿 Gentle, pregnancy safe stretches to ease your back and hips
🌿 Effective breathing techniques that genuinely help in labour
🌿 An increase in your confidence through understanding your body

And yes… there is always a dedicated Q&A fondly known as Question Time 🙋‍♀️

You can ask me anything from birth plans to random symptoms and receive calm, professional advice reassurance. 💕

Nothing is too small, and nothing is too silly ❌

You’ll leave feeling:
✨ Physically more comfortable
✨ Mentally calmer
✨ Better informed
✨ More confident about yourself and birth

It’s your weekly reset, a blend of movement, education and the biggest community of moms in town…….all in a wonderful safe and welcoming and of course fun space 🥰

Classes are safe and suitable from 12 weeks right up until your baby decides it’s time to meet you 💗💙

So if you’d love to feel stronger, calmer and properly prepared, I would love to welcome you in class real soon 😊💕

Please feel free to message or call me on 07872557728 and I will be more than happy to help you 🧘‍♀️

Caron x

02/02/2026

So after my Mom’s Walk today and seeing Lauren, I thought it was about time I shared her Birth Story 📖 with you all 😅

It’s only around six weeks late, but better late than never is what I say 😅😩💙

Welcome to the world little Jaxon …..you really are such a cutie 💙💙💙 and I can report that he is doing very well and growing just perfectly from what I’ve seen today bless him 🙌💙

Lauren what can I say about you my lovely 🙋‍♀️💕

It’s been a pleasure having you in Pregnancy Yoga with your lovely smiley face and great sense of humour and it was also lovely doing the Antenatal Course with you too 😊

I always knew you would be really quick and really quick you were 🙌😊

It’s so lovely when birth goes well as when it does, there is really very little to say about it as it just happens 🙏😊

How special to have him on your birthday too 🎉🥳🎈🎊

Isn’t that the best present anyone could ever get 🙋‍♀️
(Well it is until he’s 5 and you have the parties etc to organise lol 😂)

Well done again Lauren, I miss you in class but it’s been so lovely seeing you on the Mom’s Walks which will be even nicer in the Spring & Summer 🌤️🌤️🌤️

Roll on the sunshine I say ☀️

Lots of love from me 💕🥰🙏

02/02/2026

So it’s Monday again!
 And of course that can only mean one thing - Yes the Mom’s of Sutton Coldfield will be out in force on their weekly “Stride & Survive Walk” in Sutton Park enjoying their weekly dose of fun and laughter as they get a few steps in and blow the cobwebs away at the same time.
 We meet at 1 20pm outside Costa Coffee at Wyndley Leisure Centre and we start walking at 1 30pm sharp as some moms may need to do the school run so we usually finish around 2 45pm.
 The walk is led by myself and so as a Midwife I am always on hand for a chat if you are feeling a little overwhelmed with everything and I can also answer any questions or worries you might have on the way around.
 So if you have seen my previous posts and are feeling a bit nervous to join us - PLEASE DON”T BE - Many a new mom has turned up and been warmly welcomed into the clan and wished they had joined us sooner!
 This is no cost to join this event and there is nothing fancy to do or wear - just wrap up warm, grab a coffee at Costa if you like and just enjoy some wonderful company and relax and enjoy the company of other moms just like you.
 There are no clicky moms here - just a few normal women trying to get through the day the best they can - and that insludes me too!
 Remember we are all winging it at the end of the day!
 Looking forwards to seeing you soon
💕

02/02/2026

So I just received a very simple but such a lovely message from Manjit who did my Group Hypnobirthing Course and has just given birth to her first baby at home 🙌🏡

First and foremost Manjit, huge congratulations to you both and well done you my lovely 🥰

You did amazing 🤩

This simple but lovely message just proves that every word we say to pregnant moms really does make a difference to them and really can make or break them and that includes their birth experience too 😅🥲

As health care professionals and even as relatives, friends and work colleagues we do need to mind our language around our pregnant moms as language and words are more powerful than we will ever realise 😅

Words spoken to us stay forever with us in our minds whether they are positive or negative 😔

Women don’t need to be made to feel anxious or worried about birth, they need to be empowered and by that I don’t mean that they need to be made to feel they need to imagine they are on a “flying carpet” to achieve a positive birth as I’ve personally never seen that one work either 😅😩😔

What they need are simple, true and straight forward kind and gentle words from us all as their brains are focusing on other priorities whilst they are pregnant 🤰

So let’s empower our pregnant moms and remind them always that they can do this as they were made to do this ….and if we do this we are definitely giving them the power to actually do it 🙌🥰

Well done again Manjit - I told you you could do it my lovely and you did 🙌💕

Lots of love from me 💕🥰🙏

01/02/2026

What a lovely surprise to just get these wonderful photos from Amy Jo on Grace’s First Birthday 🎉🎉🎉

Thank you so much for sending them and thinking of me my lovely - I really do appreciate it 💕

Amy Jo and Grace came to my pregnancy yoga and baby classes for the longest time and were part of a fantastic group of moms and babies who I miss very much 🥲💕

I was slightly hesitant to post the pic of me throwing Grace in the air but I promise I don’t do that with all the babies in my baby classes so please don’t worry about booking on 😅😩🤣🤣

Thank you again for sending them and honestly where does the time actually go 🙋‍♀️💕🥰🙏

01/02/2026

👶✨ Midwife-Led One-Stop Antenatal Course ✨👶

Perfect for busy parents-to-be or anyone who has suddenly realised… baby is on the way!

This fun, friendly and informative session is designed to give you everything you need to feel confident, calm and prepared, all in one place and all in one session.

With almost 40 years of midwifery experience, I deliver expert, up-to-date teaching that covers the essentials for labour, birth and those early days at home with your newborn.

Whether you’re short on time, feeling overwhelmed or simply want reliable guidance from an experienced professional, this class has you covered.

✨ What We Cover:
• Stages of labour and what to expect
• Pain relief options explained clearly
• When to go to hospital and what to take
• Birth partners’ role
• Positions for labour and birth
• Induction, interventions and your choices
• Feeding your baby – breast, bottle or both
• Newborn care and settling techniques
• What to expect in the first 48 hours
• Coming home with confidence

✨ Why Parents Love It:
• Warm, friendly and relaxed atmosphere
• Clear, practical information with no jargon
• A safe space to ask anything—no question is too silly or embarrassing
• Perfect for late planners, shift workers and busy families
• Great for first-timers or refresher couples
• You’ll walk away feeling prepared, empowered and supported

Whether you’re just beginning to think about birth or suddenly realising time is running short, this one-stop class will give you everything you need to welcome your baby with confidence.

🌿 Join us and feel ready for labour, birth and those precious first days at home.

My next course is on Sunday 22nd February in Sutton Coldfield and runs from 12 30pm - 6 30pm.

Message to book your space today and let’s get you ready to meet your baby with confidence 🙌💕💙

31/01/2026

Preparing to give birth 👩‍🍼 can feel overwhelming. Many moms (and dads) feel anxious or unsure about how they’ll cope, and of course
that is completely normal and I hear you 😅

But please don’t worry, because you can learn to feel calmer, more supported, and understand just how well your body is designed to give birth 💗

🌿 So… what is Hypnobirthing?

Hypnobirthing is a gentle way of preparing for and understanding the birth process and how the hormones you produce are very different when you are anxious than when you are relaxed 😊

It teaches you how your body and mind work together so you can feel calmer, safer, and more confident during your labour.

It’s about understanding your physiology, reducing your fear of birth and using simple tools like breathing and relaxation to support you on the day 👩‍🍼

🙋‍♀️ Why does fear matter :

✅ When you feel scared or anxious, your body produces adrenaline, which can slow down or even stop labour completely 😅 This is because your body won’t release your precious baby into what it believes is danger, even if the danger is only in your mind 😩

The fear of birth is one of many reasons so many labours today become long and exhausting 😢

🌸 Here’s how my Hypnobirthing Course will help you:

✅ I’ll explain exactly how fear affects your labour hormones and why it can slow everything down.
✅ Then I’ll show you how calm, relaxed states boost your natural “birth hormones” like oxytocin which helps your labour to progress smoothly.
✅ You’ll learn simple breathing techniques to help you stay relaxed and focused.
✅ Your partner will learn how to support you confidently and lovingly every step of the way.
✨ If you are looking for :

🌿 A calmer, more relaxed, drug-free birth
🌿 To understand what’s happening in your body
🌿 A partner who knows exactly how to support you
🌿 A birth experience that feels empowering rather than frightening…then Hypnobirthing is perfect for you. 💖

As a midwife I can promise you that I offer the most effective Hypnobirthing Courses out there …..and also the most reasonably priced too as I want this to be available to as many women as possible 🙏💕🥰

31/01/2026

Good evening everyone 💕

It’s been a very busy couple of weeks teaching lots of classes and courses, but I have such a wonderful Birth Story to share with you all this evening from our lovely Holly from my Sutton Coldfield Pregnancy Yoga Class 🤰 AKA Holly Hypno 💕

First and foremost Holly, huge congratulations to you on the birth of Pia, she is just adorable and you look absolutely wonderful 💕💕💕

Well what can I say 🙋‍♀️💕 You did it again my lovely and I’m so, so happy for you 🙌💕

I first met Holly three years ago when I went to her home to do Hypnobirthing with her and I knew as soon as I met her that she was a natural Earth Mother and that she just understood the birth process and more importantly she knew what she needed to do and she did it 🙌🥰

We are living now in a time where Caesarian births are higher than vaginal births and for me personally as a midwife, it makes no sense to me and also makes me extremely sad too 🥲

How have we gotten to a point in time where women no longer trust their bodies to do the one thing we are here to do 🙋‍♀️💕

We all need to take a step back and stop ✋

We need to start talking more positively about birth 👩‍🍼

We need to start empowering mothers-to-be to believe in themselves again 🙏💕

We need to take our power back and trust our bodies, because our bodies are truly amazing 🤩

We can do this ladies 🙌💕

YOU can do this 🙌💕

Speak to the older women in your family and listen to their birth stories (as in really listen) how simply and easily they gave birth without fuss and Caesarian’s over and over again …..you will learn a lot if you do 🥰

Holly it’s been wonderful having you in yoga and you’ve been such a positive presence in the class and I thank you so much for that my lovely 🥰

Thank you for sharing your birth with us all and I sure it will inspire and motivate the other moms to be 🙏💕

Lots of love from me to you 💕🥰🙏

26/01/2026

🌿 This post is for all you new moms out there quietly wondering why your partner suddenly feels unbelievably annoying to you 😅😩🥲

I want you to hear this from a midwife who has supported more new parents than I have had hot dinners 🥘

👉 It is completely NORMAL for your relationship to change after having a baby ✔️

Your hormones are wild, your sleep is minimal, your body is recovering from pregnancy and healing from birth and your life and responsibilities have tripled overnight 😅

And yes, in the middle of all that?

‼️ Your partner might suddenly seem more annoying than ever ✔️

‼️ The way they chew, breathe, sleep, or even just look can irritate the hell out of you ✔️

‼️ You may feel less connected, less patient, and even less in love with him or her ✔️

And yes I know …. that can feel very scary 😧

But please know this:

❌ This doesn’t mean your relationship is broken ❌

✅ It means you are exhausted, overwhelmed, and navigating the hardest transition of your life.

✅ Your frustration is often just a sign that you need more rest, support, and space to heal.

✅ This phase happens to practically all couples, but with time, communication, and a little compassion (for each other) your love and connection returns …Often stronger. Often deeper 💕

So if you’re thinking, “Why is my partner driving me mad right now?” Just remember that you are not alone
❌

Your relationship is NOT falling apart …….You are just adjusting ✔️

So gentle with yourself (and him 😅) You’re both learning a new rhythm — and your relationship will, too 💕🥰🙏

26/01/2026

🤢 Let’s clear up a big Pregnancy Myth once and for all 😅💕

Morning sickness does not only happen in the morning! It can and does happen at anytime of the day or night even 😔

As a midwife, I hear this all the time — “Why do I feel so sick all day long if it’s called morning sickness?”

Pregnancy nausea most commonly known as “Morning Sickness” can genuinely occur at any time of day or night unfortunately 😩

This could be early morning as you wake up, afternoon time whilst you are at work, in an evening as you start to settle down to watch your favourite TV programme and even in the middle-of-the-night as you try to get some well earned sleep.

For some really unfortunate moms-to-be ……it could also be all of the above 😅😩🥲

The nausea is triggered by rapid hormonal shifts (especially hCG), changes in blood sugar levels, a heightened sense of smell, tiredness, and even an empty stomach.

For many moms, the nausea actually feels worse later in the day when they are tired which as we know makes everything seem worse 🥲

If you are struggling with morning (or evening) sickness ….here are a few simple tips that may help you 🙏💕

• Try eating small, frequent meals, even if you don’t really fancy it because you need to keep your blood sugars up.

• Don’t let your stomach get completely empty for the same reason as above. Keeping crackers or biscuits by the bed can help have something to hand first thing in a morning, especially ginger biscuits 🍪

• Sip fluids regularly throughout the day to keep you hydrated without overloading your stomach.

• Rest whenever you can nausea is exhausting and could increase with tiredness.

• Avoid smells or foods that trigger you and avoid tea and coffee too.

• Sea sickness bands are inexpensive to buy and many women do report that they have had some relief with using them.

• Sucking on mints or drinking mint or ginger tea can help sooth an unsettled tummy quite well too.

✨ Most importantly do remember for the vast majority of women this WILL pass usually by 18 weeks (not 12 unfortunately, that’s another myth 😅)

Be kind to yourself 🙏💕

26/01/2026

Good Morning Everyone!

We have almost made it through January!

Today like every Monday I will be waiting to meet all you moms at Costa Coffee at Wyndley Leisure Centre for our Weekly Walk and catch up! Don’t forget we meet at 1 20pm and start walking at 1 30pm sharp so any school moms will be on time for school pick up!

If you haven’t joined us yet but are thinking about it, then please don’t worry as everyone is so friendly and welcoming here and you will feel part of the gang within no time! New ladies join every week and slot in straight away!

I know it might seem overwhrlming to join a group of moms, but honestly there is no need to worry and you won’t feel left out I promise you and I am here to answer any questions you might have about yourself or your baby as we walk and get some well needed fresh air.

So what are you waiting for? Grab your hat and coat and wrap up your baby and I hope to see you shortly.

And please do still come if it’s raining at lunch time today because if it is we will sit and enjoy a coffee in Costa instead!

Address

Registered Midwife Teaching Pregnanacy Yoga, Hypnobirthing, Antenatal Classes, Baby First Aid And Lovely Postnatal Baby Massage, Mom & Baby Yoga And Baby Mombo Baby Sling Wearing Dance Classes
Birmingham

Opening Hours

Monday	7pm - 9:30pm
Tuesday	7pm - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	7pm - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 9:30pm

Telephone

+447872557728

Website

http://www.yummyyogamummies.com/

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