Nourished Project

26/09/2025

Beautiful afternoon gaining knowledge and understanding in the Hormonal Journey of a Woman. For those who missed it don't worry. October is Menopause Month and I will be sharing well researched article's on my LinkedIn page.

09/09/2025

Womens health talk on the menopause

09/09/2025

Hormonal Journey of a Woman

01/08/2025

Zero air miles. 30m from plant to plate. What have you harvested today.

21/07/2025

https://www.facebook.com/share/v/1BpdAz5hAZ/

16/06/2025

https://www.dropbox.com/scl/fi/8h8wfl68xwuye6tjfxyxg/Mid-Year-Wellness-Advert.jpg?rlkey=3wounwf9ulijusgyjk7f0wih6&st=dxfycnld&dl=0

Shared with Dropbox

08/06/2025

Its a journey most women will take. Some sail through with ease, others will encounter storms. This article shares some useful tips on how to navigate the menstrual journey

You've chosen two incredibly important areas to expand on! The mental health impact and relationship dynamics are often overlooked, yet profoundly affected by the menopause transition. Here's how we can integrate these, along with supporting UK research where available, into your article.

17/04/2025

Have a read and let me know if this was helpful.

This article explores the growing issue of sedentary lifestyles, both at work and beyond. It highlights the concerning health implications of prolonged sitting and, crucially, offers practical solutions and actionable changes individuals can implement to combat this modern challenge and foster a mor...

22/01/2025

PM if your intrigued.

06/01/2025

Fabulous walk on Saturday with hubby. So thankful to have Sandwell Valley on our doorsteps. Never ceases to amaze me the beauty of nature regardless of the time of year. We spotted more than 10 different types of birds and the squirrels were already ou of hibernation.

Feeling more energised, simply walking and talking.

27/11/2024

BABY ITS COLD OUTSIDE 💙

🎄Also make fab stocking fillers🎄

Seeing as the temperature has dropped and it's freezing I wanted to share these with you.

These little pocket rockets are amazing. No handbag, car or pocket should be without one! 😀

Anyone who uses this incredible product will also tell you the same & now the cold weather is coming it's time to start protecting your lips 👄

It's got a gorgeous luxurious feel to it, which lasts for hours it can be used on so many things too!

* chapped lips
* top lip redness
* soothing skin balm
* first aid stick
* bites & stings
* dry skin around nails/cuticles
* coldsores

And that’s to name just a few!

These little beauties are only £3.50 each or 2 for £6 or 4 for £10 👄

How many would you like?

19/11/2024

Spreading some pre-Christmas cheer with NHS staff at Birmingham Treatment Centre.