Healthy Body Healthy Lifestyle

28/04/2026

27/04/2026

High cholesterol nu control karna sirf medicine naal nahi, sahi khane te lifestyle naal vi mumkin hai. Apni diet ch fiber-rich foods, healthy fats te rozana activity zaroor shamil karo.

25/04/2026

Godeyan da dard sirf age di gal nahi hunda. Roz diyan choti habits naal joints nu healthy rakheya ja sakda. Reasons for Knee pain

24/04/2026

Main ithon koi weight loss product ya shortcut solution nahi vechdi. Sirf sehat di sahi, simple te evidence-based jankari share kardi haan — apne Punjabi community layi.
Registered nurse hon de naal, mera farz aa ke tuhanu safe te trustworthy health information ditti jaave — bina koi Magic Drink sell kite.

23/04/2026

Garmia ch sab ton wadh khade jan wale fruits — mango🥭 and Watermelon 🍉
Par diabetics layi eh safe ne ya nahi? 🤔
Aaj simple tareeke naal samjho sugar spike da sach
Healthy rehna aa ta knowledge zaroori aa ✔️

22/04/2026

Weight loss, diabetes ya daily healthy routine — badam te pista dono help karde ne, par depend karda aa tusi ki target kar rahe ho

21/04/2026

Peanut butter hi best aa? 🤔
Ya almond te cashew better ne?
Ajj simple tarike naal samjho. Kera Nut Butter vadia a as source of vegetarian protein.

19/04/2026

Farq fruit ch nahi, tuhade khan de tareeke ch a. Blood sugar spikes ton bachna zaroori aa ⚠️ Skin naal apple khao, zyada faida milega 🍎
Orange khao, par juice ton door raho 🍊

18/04/2026

Roz kha ke v energy nai? 🤔
Shayad tuhadi diet ch kuch missing aa…
Video end tak zaroor dekho!

17/04/2026

Bachiyan dia haddiyan te danda layi sirf dudh kafi nai… calcium te vitamin D dono zaroori ne 💪 je vitamin D ghatt hove, ta calcium body ch lagda hi nai! Is gal nu ignore na karo ⚠️

16/04/2026

Je tusi protein layi milk p*e rahe ho, eh gal zaroor jaano.
Almond milk light aa, par oat milk ch protein thoda zyada hunda aa