Healthy Body Healthy Lifestyle

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Registered Nurse 👩‍⚕️
Nutrition Specialist | Kids & Adults
Low energy • Deficiencies • Kids diet
Simple Punjabi health tips
⬇️ Follow te apni sehat improve karo 🌿
🇮🇳🇮🇹🇬🇧

03/14/2026

Fat ton darna zaroori nahi, samajhna zaroori hai. Sahi fat choose karoge ta heart te body dono healthy reh sakde ne.

03/13/2026

Ik simple snack jo tuhadi heart health, BP te cholesterol nu support kar sakda hai. Flavoured di jagah plain Greek yogurt choose karo.

03/11/2026

Roz ik shakarkandi khan naal body nu mil sakda hai 100% daily intake Vitamin A da. Eh eyesight, skin te immunity layi bahut faidemand hai. Bachiyan di growth, strong immunity te healthy eyesight layi shakarkandi ik vadia choice hai. Sweet potatoes benefits for you and kids.

03/11/2026

Iron tablet le rahe ho… par poora faida mil reha? Iron da faida chahida? Vitamin C zaroor lo.

03/09/2026

Chocolate ton darna nai.
Bas sahi choice karni zaroori aa.
White chocolate ch zyada sugar hundi aa, par 85% dark chocolate antioxidants naal bhari hundi aa. 🍫 White Chocolate vs Dark Chocolate

03/07/2026

Chhoti jehi healthy habit – roz thode je badam.
Healthy lifestyle small habits naal start hunda hai. Badam ch protein, fiber te healthy fats hunde ne – heart te digestion layi great!

03/06/2026

Chai te biscuit pet nahi bharde, sirf sugar spike karde ne ⚠️ Protein add karo te focus vadhayo! Nashta strong hovega ta din strong hovega 💪

03/05/2026

Fatty liver end nai… warning sign hai. Fatty liver reverse ho sakda hai — par action ajj ton shuru karo!

03/04/2026

Dudh nahi pasand? Bones strong rakhna chahunde ho? Dudh ton vi zyada Calcium chaida? Waych the video....

03/02/2026

Fatty liver ik metabolic warning sign hai — ignore na karo. Diabetes, PCOS, ya insulin resistance? Risk zyada ho sakda hai.

03/01/2026

Fatty liver aksar bina symptoms de ho janda hai! Tuhada liver chup-chap damage ho reha hai… pata hai tuhanu?

02/28/2026

Iron deficiency?
Wild rocket (Rucola) sirf salad nahi, ik healthy step aa strong immunity layi 🥗✨Healthy rehna mushkil nahi… bas sahi cheezaan choose karo 🌿

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