24/06/2025
Health on Holiday 5
Quiz & Answers
Q1. Can I take medication in my hand luggage?
A1. Yes, as long as you have the proper paperwork.
Q2. Name two things you should keep in a medical kit.
A2. Travel sickness medicines, painkillers, plasters, anti-diarrhoea medicine, indigestion tablets, tweezers and scissors, insect bite cream, sterile gauze and bandage, after sun lotion, antihistamines.
Q3. How do you avoid creases when packing?
A3. Try rolling your clothes or use packing cubes and compression bags.
Q4. Why is it important that I keep hydrated?
A4. Keeping drinking is essential to keep your kidneys healthy.
Q5. What can I do to keep active while I'm on holiday?
A5. Try hiking, swimming or using the hotel’s gym.
Q6. How do I avoid putting on weight?
A6. Watch your portion sizes especially with creamy curries or buttery pastries and try to stick to lean proteins, vegetables and whole grains.
Q7. Why should I take rest periods when I am on holiday?
A7. A well-rested mind and body not only enhances the enjoyment of each moment but also plays a crucial role in shaping the creation of lasting memories.
Q8. What damage can the sun cause?
A8. Repeated sunburns, particularly in childhood and adolescence, greatly increase the risk of skin cancer later in life.
Q9. What percentage of people in the UK were sunburnt at least once during the heatwave of 2022?
A9. 40%.
Q10. What can I do to keep safe in the sun?
A10. Choose light fitting clothes in light colours, use sunglasses and wear a hat, liberally apply sunscreen above SPF of at least 30 and stay in the shade from noon to 3pm.