Move Mojo

We make physical activity inclusive by turning it into a game and making it for everyone! movemojo.com

04/07/2025

Exercise that feels like fun not prescription!

Bringing exercise as a form of medicine into health practices.

This month, we had the privilege of showcasing our inclusive, game-based movement sessions to NHS England practitioners across NHS Birmingham and Solihull

Led by our Chief Delivery Officer, Alex Dowson, the sessions brought gamification into the heart of healthcare – offering staff a lens on how adapted exercise can support service users with SEND.

✅ Preventative health
✅ Actually developing physical qualities.
✅ Inclusive participation
✅ And crucially – FUN in movement

We delivered practical workshops that gave frontline professionals tools and ideas to apply straight away to their service users–

Our unique philosophy
🧠 Behind every game is a coaching method.
💬 Behind every laugh is a learning and development moment.

Thank you to the NHS staff that took part - We’re proud at Move Mojo® to support the sector with fresh, engaging approaches to exercise that meet people where they are.

14/06/2025

5 X Easy ways we made archery more inclusive at the Disability Sport Yorkshire weekend

1️⃣ Seated Shooting – Chairs with backrests and side-on benches.
👉 Gives each person the right base level of stability to succeed.

2️⃣ Target Variety – Different distances, heights, and even flat targets.
👉 Defining the level of challenge is key to engagement

3️⃣ Banded Release – Resistance bands help with the release of the bow.
👉 Aids the finer motor coordination within the release phase.

4️⃣ Bean Bags Instead of Bows
👉 Same aiming games, no barriers — perfect for sensory or motor control.

5️⃣ Different Arrow Sizes – Three types to suit all draw strengths.
👉 Adapts the level of strength and force needed to shoot the arrow.

💬 Inclusion doesn’t need specialist kit — just a bit of creativity.

28/05/2025

We didn’t create Move Mojo to tick boxes.

At Move Mojo, we’re building something different — a community where:

1️⃣ Movement is fun and engaging
2️⃣ Coaching means care, not commands
3️⃣ Nobody is left behind because of a label

This video captures the culture we’ve been building — one that’s not just inclusive on paper, but in practice.

Our sessions don’t start with limits. They start with what people can do, and grow from there. We don’t confine — we empower.

By meeting people where they are, we deliver meaningful and developmentally appropriate physical activity that improves health outcomes across our communities.

Thanks to every coach, family, local authority, and partner walking this journey with us. Let’s keep building empowered lives — not more boxes.

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07/05/2025

👉We’ve partnered with performance pathways to bring our latest course straight to their PE platform.

Built around adapting physical literacy, coaching approaches and development - this course is a great addition to support your journey in physical literacy and personal development.

➡️Now available through the Performance Pathways website www.performancepathways.co.uk

09/04/2025

We are really excited for later this year when we launch our adaptive PE piece of work that we have worked on for the last 6-months.

31/03/2025

Inclusive Coaching Isn't About Complexity - It's About Adaptability!

This is a snippet from one of our workshops, this is where we helped PE teachers within a SEND academy feel more confident adapting their PE sessions to a wider audience.

We covered just in this clips elements of

Creating Developmental Sessions.

Intrinsic Learning - The power of learning through doing

Cues - Steering persons to develop skills through doing.

Let's make adaptable coaching the standard - drop us a message to explore how we can help.

10/03/2025

What if movement wasn’t a choice?

🔶 This is the reality for many individuals with disabilities.
🔶 This is why we created Move Mojo.

The images you see here aren’t just photos.

They represent something bigger

✅ MOVE – Because movement is a human right.
✅ PLAY – Because exercise should be fun, not intimidating.
✅ BELONG – Because no one should feel left out of the community.

Through expertise and very agile approaches, we’re turning fitness into something more—confidence, independence, and community.

We’re not just teaching movement; we’re changing lives and we’re proving very quickly that everyone deserves to move, play, and belong.

20/02/2025

We have a full funded workshop in Tamworth - Staffordshire

That is available for Staffordshire based coaches, carers, community leaders, and practitioners who support people with wider needs and disabilities—giving them the confidence and practical strategies to adapt physical activity in real-world settings.

You can book onto the workshop here
https://forms.glewYXRHXPrmzaNe8Xa7

Or email info@movemojo.com

17/02/2025

Last week, we delivered three key topics to Parkinson's UK Midlands team at their physical activity education event in Shropshire — alongside Energize Shropshire, Telford & Wrekin Active Partnership.

Our focus? Making physical activity truly adaptive and person-centred.

🔹 Training the person, not the disability – How to build movement strategies around the individual, not just their diagnosis.

🔹 Applying skill acquisition principles – Using constraints-led coaching to adapt sport and physical activity effectively.

🔹 Gamification & engagement – Designing inclusive, dynamic sessions that work for everyone, not just a specific condition.

At Move Mojo, we take elite sport science and coaching principles and bring them into community sport. From national governing bodies to charities and local authorities, we help organisations build high-level adaptive coaching models that work in real-world environments.

Because great coaching isn’t about a condition—it’s about unlocking potential in every individual.

🔥 Want to explore how adaptive coaching and expertise from our team can impact your organisation? Let’s chat.

11/02/2025

Not many people enjoy the sit to stand squat & we wonder why every year physical activity levels drop, especially in the wider community.

This is an example of how we make the sit to stand into a game and inclusive

A gamification model of a drill to then a game using target based games.

Inclusive Strategy using constraints led approaches i.e. the chair, targets, partner.

Focused purely around physical literacy development for life longevity and empowerment.

07/02/2025

The session today was delivered in partnership with a local authority our aim for this is to get Para Sport and Physical Prep knowledge/experience into the community to deliver a proactive public health intervention.

Reducing Fall Rates
Increasing Independence
Empowering Persons With Movement.

Today was the lunge pattern, it was great to see Alex and his philosophies around delivering constraints led approach games to develop the lunge pattern within a population that has so much movement variability.

14/01/2025

Want to learn more about who we are at Move Mojo?

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www.movemojo.com

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London

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+442080409061

Website

http://movemojo.com/

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